Rob Kaper's Training Run in Rotterdam

Sunday 19 May 2019, 17:40
Rotterdam, NL

Afternoon Run

Beetje jammer van de GPS hickup bij het knooppunt. 10K tijd voelt nu toch nep want ~300m gesmokkeld.

Details

Distance Recorded (GPS)12.729m
Time (Watch)1:18:49
Pace6:12/km
ShoeASICS Gel-Pulse 10
Strava2380979062

Weather

StartFinish
DescriptionMistMist
Temperature13.3 ℃12.6 ℃
Feels like12.9 ℃12.2 ℃
WindN 5.7 km/hN 4.6 km/h
Humidity86%87%
Pressure1007 hPa1006 hPa
Dew point11.0 ℃10.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km250 of 826
1 Mile
1.610m
9:145:44/km260 of 821
Deci Marathon
4.200m
25:126:00/km390 of 806
5K
5.000m
30:246:05/km429 of 781
5 Mile
8.050m
48:336:02/km256 of 559
10K
10.000m
1:00:316:03/km210 of 465
Quarter Marathon
10.550m
1:04:336:07/km156 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:345:47/km5:535:53/km
3K3.000m17:375:52/km6:036:03/km
4K4.000m23:545:59/km6:176:17/km
5K5.000m30:246:05/km6:306:30/km
6K6.000m36:536:09/km6:296:29/km
7K7.000m41:375:57/km4:444:44/km
8K8.000m48:126:02/km6:356:35/km
9K9.000m54:306:03/km6:186:18/km
10K10.000m1:00:316:03/km6:016:01/km
11K11.000m1:07:396:09/km7:087:08/km
12K12.000m1:14:026:10/km6:236:23/km
12.729m1:18:496:12/km4:476:34/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 175 bpm
Minimum: 93 bpm

Cadence

Altitude