Rob Kaper's Training Run in Rotterdam
Sunday 19 May 2019, 17:40 Rotterdam, NL
Afternoon Run
Beetje jammer van de GPS hickup bij het knooppunt. 10K tijd voelt nu toch nep want ~300m gesmokkeld.
Details
| Distance Recorded (GPS) | 12.729m | |
| Time (Watch) | 1:18:49 | |
| Pace | 6:12/km | |
| Shoe | ASICS Gel-Pulse 10 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 13.3 ℃ | 12.6 ℃ | |||
| Feels like | 12.9 ℃ | 12.2 ℃ | |||
| Wind | N 5.7 km/h | N 4.6 km/h | |||
| Humidity | 86% | 87% | |||
| Pressure | 1007 hPa | 1006 hPa | |||
| Dew point | 11.0 ℃ | 10.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 290 of 945 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 303 of 941 | |||
| Deci Marathon 4.200m | 25:12 | 6:00/km | 458 of 925 | |||
| 5K 5.000m | 30:24 | 6:05/km | 499 of 895 | |||
| 5 Mile 8.050m | 48:33 | 6:02/km | 297 of 638 | |||
| 10K 10.000m | 1:00:31 | 6:03/km | 248 of 533 | |||
| Quarter Marathon 10.550m | 1:04:33 | 6:07/km | 179 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:34 | 5:47/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:37 | 5:52/km | 6:03 | 6:03/km |
| 4K | 4.000m | 23:54 | 5:59/km | 6:17 | 6:17/km |
| 5K | 5.000m | 30:24 | 6:05/km | 6:30 | 6:30/km |
| 6K | 6.000m | 36:53 | 6:09/km | 6:29 | 6:29/km |
| 7K | 7.000m | 41:37 | 5:57/km | 4:44 | 4:44/km |
| 8K | 8.000m | 48:12 | 6:02/km | 6:35 | 6:35/km |
| 9K | 9.000m | 54:30 | 6:03/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:00:31 | 6:03/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:07:39 | 6:09/km | 7:08 | 7:08/km |
| 12K | 12.000m | 1:14:02 | 6:10/km | 6:23 | 6:23/km |
| 12.729m | 1:18:49 | 6:12/km | 4:47 | 6:34/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 163 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -15m
Average: 9m
Maximum: 50m