Rob Kaper's Training Run in Rotterdam

Tuesday 21 May 2019, 22:18
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 40 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Redelijk aan de zones gehouden dus heel rustig aan gedaan, zo traag als dit was ik voor het laatst ongetraind in 2018. M.u.v. de 100m sprint op de Boompjeskade, die kon ik niet laten.

Details

Distance Recorded (GPS)7.512m
Time (Watch)55:09
Pace7:20/km
ShoeASICS Gel-Pulse 10
Strava2386452697

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature11.0 ℃10.9 ℃
Feels like10.4 ℃10.3 ℃
WindNW 2.6 km/hNW 2.1 km/h
Humidity86%86%
Pressure1018 hPa1018 hPa
Dew point8.8 ℃8.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:187:18/km844 of 871
1 Mile
1.610m
11:267:06/km836 of 866
Deci Marathon
4.200m
29:537:07/km815 of 851
5K
5.000m
35:477:09/km799 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:187:18/km7:187:18/km
2K2.000m14:057:03/km6:476:47/km
3K3.000m21:087:03/km7:037:03/km
4K4.000m28:297:07/km7:217:21/km
5K5.000m35:477:09/km7:187:18/km
6K6.000m43:107:12/km7:237:23/km
7K7.000m50:257:12/km7:157:15/km
7.512m55:097:20/km4:449:15/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 143 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 14m
Maximum: 45m