Rob Kaper's Training Run in Rotterdam

Tuesday 21 May 2019, 22:18
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 40 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Redelijk aan de zones gehouden dus heel rustig aan gedaan, zo traag als dit was ik voor het laatst ongetraind in 2018. M.u.v. de 100m sprint op de Boompjeskade, die kon ik niet laten.

Details

Distance Recorded (GPS)7.512m
Time (Watch)55:09
Pace7:20/km
ShoeASICS Gel-Pulse 10
Strava2386452697

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature11.0 ℃10.9 ℃
Feels like10.4 ℃10.3 ℃
WindNW 2.6 km/hNW 2.1 km/h
Humidity86%86%
Pressure1018 hPa1018 hPa
Dew point8.8 ℃8.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:187:18/km801 of 828
1 Mile
1.610m
11:267:06/km793 of 823
Deci Marathon
4.200m
29:537:07/km773 of 808
5K
5.000m
35:477:09/km759 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:187:18/km7:187:18/km
2K2.000m14:057:03/km6:476:47/km
3K3.000m21:087:03/km7:037:03/km
4K4.000m28:297:07/km7:217:21/km
5K5.000m35:477:09/km7:187:18/km
6K6.000m43:107:12/km7:237:23/km
7K7.000m50:257:12/km7:157:15/km
7.512m55:097:20/km4:449:15/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 143 bpm
Maximum: 174 bpm
Minimum: 96 bpm

Cadence

Altitude