Rob Kaper's PSV Foundation Run 2019
Sunday 26 May 2019, 12:18 Eindhoven, NL
PSV Foundation Run 2019
Sub-1:05 gehaald, PR misschien net wel net niet (even officiële tijd afwachten), voor sub-1:00 was het te warm.
Chiptijd 10km: 1:02:11. Geschat PR voorheen was ~1:02:38 dus ik tel 'm!
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 9.945m | |
| BIB | 563 | |
| Time (Chip) | 1:02:11 | |
| Time (Gun) | 1:02:29 | |
| Time (Watch) | 1:02:26 | |
| Pace | 6:13/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Rank | 139 of 175 | 79% | |
| Official result | results.sporthive.com | |
| Strava | 2398490861 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 18.1 ℃ | 20.2 ℃ | |||
| Feels like | 17.7 ℃ | 19.9 ℃ | |||
| Wind | SW 6.2 km/h | SW 7.2 km/h | |||
| Humidity | 70% | 64% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 12.5 ℃ | 13.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Strijp
- Space-S
- Woensel-Zuid
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 267 of 996 | |||
| 1 Mile 1.610m | 9:03 | 5:37/km | 240 of 991 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 388 of 975 | |||
| 5K 5.000m | 29:56 | 5:59/km | 460 of 944 | |||
| 5 Mile 8.050m | 50:14 | 6:14/km | 419 of 672 | |||
| 10K 10.000m | 1:02:11 | 6:13/km | 98 of 108 | 334 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:10 | 5:35/km | 5:32 | 5:32/km |
| 3K | 3.000m | 17:13 | 5:44/km | 6:03 | 6:03/km |
| 4K | 4.000m | 23:26 | 5:52/km | 6:13 | 6:13/km |
| 5K | 5.000m | 29:56 | 5:59/km | 6:30 | 6:30/km |
| 6K | 6.000m | 36:30 | 6:05/km | 6:34 | 6:34/km |
| 7K | 7.000m | 43:20 | 6:11/km | 6:50 | 6:50/km |
| 8K | 8.000m | 49:52 | 6:14/km | 6:32 | 6:32/km |
| 9K | 9.000m | 56:19 | 6:15/km | 6:27 | 6:27/km |
| 10K | 10.000m | 1:02:26 | 6:15/km | 6:07 | 6:07/km |
Distances are adjusted by factor 1,006 to match recorded distance (9.945m) with event distance (10.000m).
Pace
- PSV Foundation Run 2019 (split pace)
- PSV Foundation Run 2019 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 170 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 24m
Maximum: 56m