Rob Kaper's PSV Foundation Run 2019

PSV Foundation Run 2019

Sub-1:05 gehaald, PR misschien net wel net niet (even officiële tijd afwachten), voor sub-1:00 was het te warm.

Chiptijd 10km: 1:02:11. Geschat PR voorheen was ~1:02:38 dus ik tel 'm!

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Details

Distance		10K 10.000m
Historic Effort		Former PR!
Distance Recorded (GPS)		9.945m
BIB		563
Time (Chip)		1:02:11
Time (Gun)		1:02:29
Time (Watch)		1:02:26
Pace		6:13/km
Shoe		ASICS Gel-Pulse 10
Rank	139 of 175	79% |
Official result		results.sporthive.com
Strava		2398490861

Badges Earned

10kay!

Weather

		Start		Finish
Description			Light rain		Overcast clouds
Temperature		18.1 ℃		20.2 ℃
Feels like		17.7 ℃		19.9 ℃
Wind			SW 6.2 km/h		SW 7.2 km/h
Humidity		70%		64%
Pressure		1014 hPa		1014 hPa
Dew point		12.5 ℃		13.2 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Eindhoven

• Strijp
• Space-S
• Woensel-Zuid

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:38		5:38/km		279 of 1063
1 Mile 1.610m		9:03		5:37/km		252 of 1058
Deci Marathon 4.200m		24:42		5:53/km		406 of 1037
5K 5.000m		29:56		5:59/km		483 of 1003
5 Mile 8.050m		50:14		6:14/km		436 of 706
10K 10.000m		1:02:11		6:13/km	105 of 123	347 of 598

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:38	5:38/km	5:38	5:38/km
2K	2.000m	11:10	5:35/km	5:32	5:32/km
3K	3.000m	17:13	5:44/km	6:03	6:03/km
4K	4.000m	23:26	5:52/km	6:13	6:13/km
5K	5.000m	29:56	5:59/km	6:30	6:30/km
6K	6.000m	36:30	6:05/km	6:34	6:34/km
7K	7.000m	43:20	6:11/km	6:50	6:50/km
8K	8.000m	49:52	6:14/km	6:32	6:32/km
9K	9.000m	56:19	6:15/km	6:27	6:27/km
10K	10.000m	1:02:26	6:15/km	6:07	6:07/km

Distances are adjusted by factor 1,006 to match recorded distance (9.945m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 170 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 5m

Average: 24m

Maximum: 56m