Rob Kaper's Asselronde 2024

Sunday 4 February 2024, 11:50
Apeldoorn, NL
Pittig en heuvelachtig rondje, direct de heide op dus weinig van Apeldoorn gezien.

Had eigenlijk wel onder de twee en een half uur gemogen en misschien wel gemoeten, maar het gebrek aan trainingen begint toch langzaam impact te hebben. Wel een prettig miezertje en ondanks dat andere hobbies momenteel prioriteit hebben wel weer vijfentwintig op de teller.
Log In to comment
Selfie of Rob Kaper at Asselronde 2024
Asselronde 2024 event impression
Asselronde 2024 event impression
Asselronde 2024 event impression
Asselronde 2024 event impression

Details

Distance25K
25.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)25.167m
BIB20280
Time (Chip)2:33:50
Time (Gun)2:39:18
Time (Watch)2:33:53
Pace6:09/km
ShoeSaucony Endorpin Speed 2 Orange
Rank2467
of 2821
87% |          
Official resultevenementen.uitslagen.nl

Weather

StartFinish
DescriptionBroken cloudsDrizzle
Temperature10.5 ℃10.6 ℃
Feels like9.8 ℃9.9 ℃
WindW 5.7 km/hW 5.7 km/h
Humidity87%85%
Pressure1021 hPa1020 hPa
Dew point8.4 ℃8.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Apeldoorn

  • Hoog Soeren
  • Uddel
  • Wenum Wiesel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km250 of 996
1 Mile
1.610m
9:065:39/km263 of 991
Deci Marathon
4.200m
24:005:43/km280 of 975
5K
5.000m
28:445:45/km285 of 944
5 Mile
8.050m
47:145:52/km224 of 672
10K
10.000m
58:305:51/km183 of 564
Quarter Marathon
10.550m
1:02:025:53/km114 of 420
15K
15.000m
1:29:105:57/km107 of 282
10 Mile
16.100m
1:36:486:01/km95 of 232
20K
20.000m
2:02:286:07/km83 of 169
Half Marathon
21.100m
2:09:406:09/km84 of 165
15 Mile
24.150m
2:29:066:10/km24 of 61
25K
25.000m
2:33:506:09/km10 of 1222 of 60

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:235:42/km5:475:47/km
3K3.000m17:075:42/km5:445:44/km
4K4.000m22:525:43/km5:455:45/km
5K5.000m28:445:45/km5:525:52/km
6K6.000m34:565:49/km6:126:12/km
7K7.000m40:495:50/km5:535:53/km
8K8.000m46:565:52/km6:076:07/km
9K9.000m52:535:53/km5:575:57/km
10K10.000m58:305:51/km5:375:37/km
11K11.000m1:04:425:53/km6:126:12/km
12K12.000m1:10:395:53/km5:575:57/km
13K13.000m1:16:435:54/km6:046:04/km
14K14.000m1:22:525:55/km6:096:09/km
15K15.000m1:29:105:57/km6:186:18/km
16K16.000m1:36:066:00/km6:566:56/km
17K17.000m1:42:506:03/km6:446:44/km
18K18.000m1:49:326:05/km6:426:42/km
19K19.000m1:56:046:07/km6:326:32/km
20K20.000m2:02:286:07/km6:246:24/km
21K21.000m2:09:046:09/km6:366:36/km
22K22.000m2:15:376:10/km6:336:33/km
23K23.000m2:21:476:10/km6:106:10/km
24K24.000m2:28:096:10/km6:226:22/km
25K25.000m2:33:536:09/km5:445:44/km

Distances are adjusted by factor 0,993 to match recorded distance (25.167m) with event distance (25.000m).

Pace

0k....5k....10k....15k....20k....25k5:155:305:456:006:156:306:457:00
  • Asselronde 2024 (split pace)
  • Asselronde 2024 (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Halve Marathon Capelle 2021 (3 Oct 2021)

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:306585105115125135145155165175185195
Minimum: 79 bpm
Average: 167 bpm
Maximum: 185 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:30405060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:300255075100
Minimum: 19m
Average: 56m
Maximum: 95m