Rob Kaper's Asselronde 2024
Sunday 4 February 2024, 11:50 Apeldoorn, NL
Pittig en heuvelachtig rondje, direct de heide op dus weinig van Apeldoorn gezien.
Had eigenlijk wel onder de twee en een half uur gemogen en misschien wel gemoeten, maar het gebrek aan trainingen begint toch langzaam impact te hebben. Wel een prettig miezertje en ondanks dat andere hobbies momenteel prioriteit hebben wel weer vijfentwintig op de teller.
Details
Distance | 25K 25.000m | |
Historic Effort | Former 7th Best! | |
Distance Recorded (GPS) | 25.167m | |
BIB | 20280 | |
Time (Chip) | 2:33:50 | |
Time (Gun) | 2:39:18 | |
Time (Watch) | 2:33:53 | |
Pace | 6:09/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 2467 of 2821 | 87% | |
Official result | evenementen.uitslagen.nl |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Drizzle | |||
Temperature | 10.4 ℃ | 10.9 ℃ | |||
Feels like | 9.8 ℃ | 10.3 ℃ | |||
Wind | W 5.7 km/h | W 5.7 km/h | |||
Humidity | 89% | 88% | |||
Pressure | 1020 hPa | 1019 hPa | |||
Dew point | 8.7 ℃ | 8.9 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:36 | 5:36/km | 239 of 949 | |||
1 Mile 1.610m | 9:06 | 5:39/km | 251 of 945 | |||
Deci Marathon 4.200m | 24:00 | 5:43/km | 265 of 929 | |||
5K 5.000m | 28:44 | 5:45/km | 269 of 899 | |||
5 Mile 8.050m | 47:14 | 5:52/km | 211 of 641 | |||
10K 10.000m | 58:30 | 5:51/km | 173 of 536 | |||
Quarter Marathon 10.550m | 1:02:02 | 5:53/km | 109 of 402 | |||
15K 15.000m | 1:29:10 | 5:57/km | 102 of 267 | |||
10 Mile 16.100m | 1:36:48 | 6:01/km | 90 of 217 | |||
20K 20.000m | 2:02:28 | 6:07/km | 79 of 156 | |||
Half Marathon 21.100m | 2:09:40 | 6:09/km | 80 of 152 | |||
15 Mile 24.150m | 2:29:06 | 6:10/km | 23 of 56 | |||
25K 25.000m | 2:33:50 | 6:09/km | 9 of 11 | 21 of 55 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
2K | 2.000m | 11:23 | 5:42/km | 5:47 | 5:47/km |
3K | 3.000m | 17:07 | 5:42/km | 5:44 | 5:44/km |
4K | 4.000m | 22:52 | 5:43/km | 5:45 | 5:45/km |
5K | 5.000m | 28:44 | 5:45/km | 5:52 | 5:52/km |
6K | 6.000m | 34:56 | 5:49/km | 6:12 | 6:12/km |
7K | 7.000m | 40:49 | 5:50/km | 5:53 | 5:53/km |
8K | 8.000m | 46:56 | 5:52/km | 6:07 | 6:07/km |
9K | 9.000m | 52:53 | 5:53/km | 5:57 | 5:57/km |
10K | 10.000m | 58:30 | 5:51/km | 5:37 | 5:37/km |
11K | 11.000m | 1:04:42 | 5:53/km | 6:12 | 6:12/km |
12K | 12.000m | 1:10:39 | 5:53/km | 5:57 | 5:57/km |
13K | 13.000m | 1:16:43 | 5:54/km | 6:04 | 6:04/km |
14K | 14.000m | 1:22:52 | 5:55/km | 6:09 | 6:09/km |
15K | 15.000m | 1:29:10 | 5:57/km | 6:18 | 6:18/km |
16K | 16.000m | 1:36:06 | 6:00/km | 6:56 | 6:56/km |
17K | 17.000m | 1:42:50 | 6:03/km | 6:44 | 6:44/km |
18K | 18.000m | 1:49:32 | 6:05/km | 6:42 | 6:42/km |
19K | 19.000m | 1:56:04 | 6:07/km | 6:32 | 6:32/km |
20K | 20.000m | 2:02:28 | 6:07/km | 6:24 | 6:24/km |
21K | 21.000m | 2:09:04 | 6:09/km | 6:36 | 6:36/km |
22K | 22.000m | 2:15:37 | 6:10/km | 6:33 | 6:33/km |
23K | 23.000m | 2:21:47 | 6:10/km | 6:10 | 6:10/km |
24K | 24.000m | 2:28:09 | 6:10/km | 6:22 | 6:22/km |
25K | 25.000m | 2:33:53 | 6:09/km | 5:44 | 5:44/km |
Distances are adjusted by factor 0,993 to match recorded distance (25.167m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 167 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 19m
Average: 56m
Maximum: 95m