Rob Kaper's Asselronde 2024
Sunday 4 February 2024, 11:50
Apeldoorn, NL
25K (25.000m)
2:33:50
Pittig en heuvelachtig rondje, direct de heide op dus weinig van Apeldoorn gezien.
Had eigenlijk wel onder de twee en een half uur gemogen en misschien wel gemoeten, maar het gebrek aan trainingen begint toch langzaam impact te hebben. Wel een prettig miezertje en ondanks dat andere hobbies momenteel prioriteit hebben wel weer vijfentwintig op de teller.
Details
| Distance | 25K 25.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 25.167m | |
| BIB | 20280 | |
| Time (Chip) | 2:33:50 | |
| Time (Gun) | 2:39:18 | |
| Time (Watch) | 2:33:53 | |
| Pace | 6:09/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 2467 of 2821 | 87% | |
| Official result | evenementen.uitslagen.nl | |
| Performance | 0.96 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Drizzle | |||
| Temperature | 10.5 ℃ | 10.6 ℃ | |||
| Feels like | 9.8 ℃ | 9.9 ℃ | |||
| Wind | W 5.7 km/h | W 5.7 km/h | |||
| Humidity | 87% | 85% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 8.4 ℃ | 8.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Apeldoorn
- Hoog Soeren
- Uddel
- Wenum Wiesel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 275 of 1151 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 291 of 1146 | |||
| Deci Marathon 4.200m | 24:00 | 5:43/km | 308 of 1118 | |||
| 5K 5.000m | 28:44 | 5:45/km | 315 of 1078 | |||
| 5 Mile 8.050m | 47:14 | 5:52/km | 237 of 746 | |||
| 10K 10.000m | 58:30 | 5:51/km | 192 of 632 | |||
| Quarter Marathon 10.550m | 1:02:02 | 5:53/km | 123 of 471 | |||
| 15K 15.000m | 1:29:10 | 5:57/km | 114 of 325 | |||
| 10 Mile 16.100m | 1:36:48 | 6:01/km | 102 of 267 | |||
| 20K 20.000m | 2:02:28 | 6:07/km | 92 of 195 | |||
| Half Marathon 21.100m | 2:09:40 | 6:09/km | 92 of 194 | |||
| 15 Mile 24.150m | 2:29:06 | 6:10/km | 29 of 78 | |||
| 25K 25.000m | 2:33:50 | 6:09/km | 11 of 21 | 26 of 77 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:52 | 5:43/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:44 | 5:45/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:56 | 5:49/km | 6:12 | 6:12/km |
| 7K | 7.000m | 40:49 | 5:50/km | 5:53 | 5:53/km |
| 8K | 8.000m | 46:56 | 5:52/km | 6:07 | 6:07/km |
| 9K | 9.000m | 52:53 | 5:53/km | 5:57 | 5:57/km |
| 10K | 10.000m | 58:30 | 5:51/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:04:42 | 5:53/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:10:39 | 5:53/km | 5:57 | 5:57/km |
| 13K | 13.000m | 1:16:43 | 5:54/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:22:52 | 5:55/km | 6:09 | 6:09/km |
| 15K | 15.000m | 1:29:10 | 5:57/km | 6:18 | 6:18/km |
| 16K | 16.000m | 1:36:06 | 6:00/km | 6:56 | 6:56/km |
| 17K | 17.000m | 1:42:50 | 6:03/km | 6:44 | 6:44/km |
| 18K | 18.000m | 1:49:32 | 6:05/km | 6:42 | 6:42/km |
| 19K | 19.000m | 1:56:04 | 6:07/km | 6:32 | 6:32/km |
| 20K | 20.000m | 2:02:28 | 6:07/km | 6:24 | 6:24/km |
| 21K | 21.000m | 2:09:04 | 6:09/km | 6:36 | 6:36/km |
| 22K | 22.000m | 2:15:37 | 6:10/km | 6:33 | 6:33/km |
| 23K | 23.000m | 2:21:47 | 6:10/km | 6:10 | 6:10/km |
| 24K | 24.000m | 2:28:09 | 6:10/km | 6:22 | 6:22/km |
| 25K | 25.000m | 2:33:53 | 6:09/km | 5:44 | 5:44/km |
Distances are adjusted by factor 0,993 to match recorded distance (25.167m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 19m
Average: 56m
Maximum: 95m