Rob Kaper's Asselronde 2024
Sunday 4 February 2024, 11:50 Apeldoorn, NL
Pittig en heuvelachtig rondje, direct de heide op dus weinig van Apeldoorn gezien.
Had eigenlijk wel onder de twee en een half uur gemogen en misschien wel gemoeten, maar het gebrek aan trainingen begint toch langzaam impact te hebben. Wel een prettig miezertje en ondanks dat andere hobbies momenteel prioriteit hebben wel weer vijfentwintig op de teller.
Details
| Distance | 25K 25.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 25.167m | |
| BIB | 20280 | |
| Time (Chip) | 2:33:50 | |
| Time (Gun) | 2:39:18 | |
| Time (Watch) | 2:33:53 | |
| Pace | 6:09/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 2467 of 2821 | 87% | |
| Official result | evenementen.uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Drizzle | |||
| Temperature | 10.5 ℃ | 10.6 ℃ | |||
| Feels like | 9.8 ℃ | 9.9 ℃ | |||
| Wind | W 5.7 km/h | W 5.7 km/h | |||
| Humidity | 87% | 85% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 8.4 ℃ | 8.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Apeldoorn
- Hoog Soeren
- Uddel
- Wenum Wiesel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 261 of 1063 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 275 of 1058 | |||
| Deci Marathon 4.200m | 24:00 | 5:43/km | 291 of 1037 | |||
| 5K 5.000m | 28:44 | 5:45/km | 294 of 1003 | |||
| 5 Mile 8.050m | 47:14 | 5:52/km | 228 of 706 | |||
| 10K 10.000m | 58:30 | 5:51/km | 186 of 598 | |||
| Quarter Marathon 10.550m | 1:02:02 | 5:53/km | 117 of 444 | |||
| 15K 15.000m | 1:29:10 | 5:57/km | 109 of 303 | |||
| 10 Mile 16.100m | 1:36:48 | 6:01/km | 96 of 250 | |||
| 20K 20.000m | 2:02:28 | 6:07/km | 86 of 182 | |||
| Half Marathon 21.100m | 2:09:40 | 6:09/km | 86 of 178 | |||
| 15 Mile 24.150m | 2:29:06 | 6:10/km | 24 of 67 | |||
| 25K 25.000m | 2:33:50 | 6:09/km | 10 of 15 | 22 of 66 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:52 | 5:43/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:44 | 5:45/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:56 | 5:49/km | 6:12 | 6:12/km |
| 7K | 7.000m | 40:49 | 5:50/km | 5:53 | 5:53/km |
| 8K | 8.000m | 46:56 | 5:52/km | 6:07 | 6:07/km |
| 9K | 9.000m | 52:53 | 5:53/km | 5:57 | 5:57/km |
| 10K | 10.000m | 58:30 | 5:51/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:04:42 | 5:53/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:10:39 | 5:53/km | 5:57 | 5:57/km |
| 13K | 13.000m | 1:16:43 | 5:54/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:22:52 | 5:55/km | 6:09 | 6:09/km |
| 15K | 15.000m | 1:29:10 | 5:57/km | 6:18 | 6:18/km |
| 16K | 16.000m | 1:36:06 | 6:00/km | 6:56 | 6:56/km |
| 17K | 17.000m | 1:42:50 | 6:03/km | 6:44 | 6:44/km |
| 18K | 18.000m | 1:49:32 | 6:05/km | 6:42 | 6:42/km |
| 19K | 19.000m | 1:56:04 | 6:07/km | 6:32 | 6:32/km |
| 20K | 20.000m | 2:02:28 | 6:07/km | 6:24 | 6:24/km |
| 21K | 21.000m | 2:09:04 | 6:09/km | 6:36 | 6:36/km |
| 22K | 22.000m | 2:15:37 | 6:10/km | 6:33 | 6:33/km |
| 23K | 23.000m | 2:21:47 | 6:10/km | 6:10 | 6:10/km |
| 24K | 24.000m | 2:28:09 | 6:10/km | 6:22 | 6:22/km |
| 25K | 25.000m | 2:33:53 | 6:09/km | 5:44 | 5:44/km |
Distances are adjusted by factor 0,993 to match recorded distance (25.167m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 19m
Average: 56m
Maximum: 95m