Rob Kaper's Asselronde 2024

Sunday 4 February 2024, 11:50
Apeldoorn, NL
Pittig en heuvelachtig rondje, direct de heide op dus weinig van Apeldoorn gezien.

Had eigenlijk wel onder de twee en een half uur gemogen en misschien wel gemoeten, maar het gebrek aan trainingen begint toch langzaam impact te hebben. Wel een prettig miezertje en ondanks dat andere hobbies momenteel prioriteit hebben wel weer vijfentwintig op de teller.
Selfie of Rob Kaper at Asselronde 2024
Asselronde 2024 event impression
Asselronde 2024 event impression
Asselronde 2024 event impression
Asselronde 2024 event impression

Details

Distance25K
25.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)25.167m
BIB20280
Time (Chip)2:33:50
Time (Gun)2:39:18
Time (Watch)2:33:53
Pace6:09/km
ShoeSaucony Endorpin Speed 2 Orange
Rank2467
of 2821
87% |          
Official resultevenementen.uitslagen.nl

Weather

StartFinish
DescriptionLight rainDrizzle
Temperature10.4 ℃10.9 ℃
Feels like9.8 ℃10.3 ℃
WindW 5.7 km/hW 5.7 km/h
Humidity89%88%
Pressure1020 hPa1019 hPa
Dew point8.7 ℃8.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Apeldoorn

  • Hoog Soeren
  • Uddel
  • Wenum Wiesel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km239 of 949
1 Mile
1.610m
9:065:39/km251 of 945
Deci Marathon
4.200m
24:005:43/km265 of 929
5K
5.000m
28:445:45/km269 of 899
5 Mile
8.050m
47:145:52/km211 of 641
10K
10.000m
58:305:51/km173 of 536
Quarter Marathon
10.550m
1:02:025:53/km109 of 402
15K
15.000m
1:29:105:57/km102 of 267
10 Mile
16.100m
1:36:486:01/km90 of 217
20K
20.000m
2:02:286:07/km79 of 156
Half Marathon
21.100m
2:09:406:09/km80 of 152
15 Mile
24.150m
2:29:066:10/km23 of 56
25K
25.000m
2:33:506:09/km9 of 1121 of 55

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:235:42/km5:475:47/km
3K3.000m17:075:42/km5:445:44/km
4K4.000m22:525:43/km5:455:45/km
5K5.000m28:445:45/km5:525:52/km
6K6.000m34:565:49/km6:126:12/km
7K7.000m40:495:50/km5:535:53/km
8K8.000m46:565:52/km6:076:07/km
9K9.000m52:535:53/km5:575:57/km
10K10.000m58:305:51/km5:375:37/km
11K11.000m1:04:425:53/km6:126:12/km
12K12.000m1:10:395:53/km5:575:57/km
13K13.000m1:16:435:54/km6:046:04/km
14K14.000m1:22:525:55/km6:096:09/km
15K15.000m1:29:105:57/km6:186:18/km
16K16.000m1:36:066:00/km6:566:56/km
17K17.000m1:42:506:03/km6:446:44/km
18K18.000m1:49:326:05/km6:426:42/km
19K19.000m1:56:046:07/km6:326:32/km
20K20.000m2:02:286:07/km6:246:24/km
21K21.000m2:09:046:09/km6:366:36/km
22K22.000m2:15:376:10/km6:336:33/km
23K23.000m2:21:476:10/km6:106:10/km
24K24.000m2:28:096:10/km6:226:22/km
25K25.000m2:33:536:09/km5:445:44/km

Distances are adjusted by factor 0,993 to match recorded distance (25.167m) with event distance (25.000m).

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 167 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 19m
Average: 56m
Maximum: 95m