Rob Kaper's Asselronde 2024
Sunday 4 February 2024, 11:50 Apeldoorn, NL
Pittig en heuvelachtig rondje, direct de heide op dus weinig van Apeldoorn gezien.
Had eigenlijk wel onder de twee en een half uur gemogen en misschien wel gemoeten, maar het gebrek aan trainingen begint toch langzaam impact te hebben. Wel een prettig miezertje en ondanks dat andere hobbies momenteel prioriteit hebben wel weer vijfentwintig op de teller.
Details
| Distance | 25K 25.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 25.167m | |
| BIB | 20280 | |
| Time (Chip) | 2:33:50 | |
| Time (Gun) | 2:39:18 | |
| Time (Watch) | 2:33:53 | |
| Pace | 6:09/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 2467 of 2821 | 87% | |
| Official result | evenementen.uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Drizzle | |||
| Temperature | 10.5 ℃ | 10.6 ℃ | |||
| Feels like | 9.8 ℃ | 9.9 ℃ | |||
| Wind | W 5.7 km/h | W 5.7 km/h | |||
| Humidity | 87% | 85% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 8.4 ℃ | 8.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Apeldoorn
- Hoog Soeren
- Uddel
- Wenum Wiesel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 249 of 995 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 262 of 990 | |||
| Deci Marathon 4.200m | 24:00 | 5:43/km | 279 of 974 | |||
| 5K 5.000m | 28:44 | 5:45/km | 284 of 943 | |||
| 5 Mile 8.050m | 47:14 | 5:52/km | 223 of 671 | |||
| 10K 10.000m | 58:30 | 5:51/km | 182 of 563 | |||
| Quarter Marathon 10.550m | 1:02:02 | 5:53/km | 114 of 420 | |||
| 15K 15.000m | 1:29:10 | 5:57/km | 107 of 282 | |||
| 10 Mile 16.100m | 1:36:48 | 6:01/km | 95 of 232 | |||
| 20K 20.000m | 2:02:28 | 6:07/km | 83 of 169 | |||
| Half Marathon 21.100m | 2:09:40 | 6:09/km | 84 of 165 | |||
| 15 Mile 24.150m | 2:29:06 | 6:10/km | 24 of 61 | |||
| 25K 25.000m | 2:33:50 | 6:09/km | 10 of 12 | 22 of 60 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:44 | 5:44/km |
| 4K | 4.000m | 22:52 | 5:43/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:44 | 5:45/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:56 | 5:49/km | 6:12 | 6:12/km |
| 7K | 7.000m | 40:49 | 5:50/km | 5:53 | 5:53/km |
| 8K | 8.000m | 46:56 | 5:52/km | 6:07 | 6:07/km |
| 9K | 9.000m | 52:53 | 5:53/km | 5:57 | 5:57/km |
| 10K | 10.000m | 58:30 | 5:51/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:04:42 | 5:53/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:10:39 | 5:53/km | 5:57 | 5:57/km |
| 13K | 13.000m | 1:16:43 | 5:54/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:22:52 | 5:55/km | 6:09 | 6:09/km |
| 15K | 15.000m | 1:29:10 | 5:57/km | 6:18 | 6:18/km |
| 16K | 16.000m | 1:36:06 | 6:00/km | 6:56 | 6:56/km |
| 17K | 17.000m | 1:42:50 | 6:03/km | 6:44 | 6:44/km |
| 18K | 18.000m | 1:49:32 | 6:05/km | 6:42 | 6:42/km |
| 19K | 19.000m | 1:56:04 | 6:07/km | 6:32 | 6:32/km |
| 20K | 20.000m | 2:02:28 | 6:07/km | 6:24 | 6:24/km |
| 21K | 21.000m | 2:09:04 | 6:09/km | 6:36 | 6:36/km |
| 22K | 22.000m | 2:15:37 | 6:10/km | 6:33 | 6:33/km |
| 23K | 23.000m | 2:21:47 | 6:10/km | 6:10 | 6:10/km |
| 24K | 24.000m | 2:28:09 | 6:10/km | 6:22 | 6:22/km |
| 25K | 25.000m | 2:33:53 | 6:09/km | 5:44 | 5:44/km |
Distances are adjusted by factor 0,993 to match recorded distance (25.167m) with event distance (25.000m).
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 19m
Average: 56m
Maximum: 95m