Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 16 June 2021, 07:54
Rotterdam, NL

Long Run 🥵🧊

Langste van het jaar, maar redelijk goed vol kunnen houden dankzij 1L water (lees: ijs) op de rug. Vanaf 10u werd het zonnetje wel erg warm. Kleine pauze op 14k voor noodbrug werkzaamheden nieuwe snelweg, langzame 19k (skiheuvel) en pauze bij 26k voor refill bij watertappunt.

En nu doe ik de rest vd dag niks meer behalve in de zon luieren en ijsjes eten.

Details

Distance Recorded (GPS)28.705m
Time (Watch)3:10:39
Pace6:39/km
ShoeSaucony Endorpin Speed
Strava5478508964

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature18.3 ℃24.9 ℃
Feels like18.1 ℃24.8 ℃
WindE 2.6 km/hE 4.6 km/h
Humidity71%53%
Pressure1015 hPa1014 hPa
Dew point13.0 ℃14.6 ℃
Cloudiness20%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Bergpolder
  • Blijdorp
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Prins Alexander
  • Terbregge
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk

Lansingerland

  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km679 of 826
1 Mile
1.610m
9:536:08/km542 of 821
Deci Marathon
4.200m
26:456:22/km615 of 806
5K
5.000m
31:366:19/km568 of 781
5 Mile
8.050m
50:556:20/km381 of 559
10K
10.000m
1:03:396:22/km326 of 465
Quarter Marathon
10.550m
1:07:076:22/km236 of 353
15K
15.000m
1:36:196:25/km157 of 227
10 Mile
16.100m
1:43:196:25/km124 of 186
20K
20.000m
2:09:386:29/km95 of 134
Half Marathon
21.100m
2:16:576:29/km94 of 132
15 Mile
24.150m
2:37:536:32/km28 of 47
25K
25.000m
2:43:426:33/km27 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m12:146:07/km5:535:53/km
3K3.000m18:296:10/km6:156:15/km
4K4.000m25:316:23/km7:027:02/km
5K5.000m31:366:19/km6:056:05/km
6K6.000m37:476:18/km6:116:11/km
7K7.000m44:156:19/km6:286:28/km
8K8.000m50:366:20/km6:216:21/km
9K9.000m57:096:21/km6:336:33/km
10K10.000m1:03:396:22/km6:306:30/km
11K11.000m1:10:006:22/km6:216:21/km
12K12.000m1:16:216:22/km6:216:21/km
13K13.000m1:22:446:22/km6:236:23/km
14K14.000m1:30:026:26/km7:187:18/km
15K15.000m1:36:196:25/km6:176:17/km
16K16.000m1:42:436:25/km6:246:24/km
17K17.000m1:49:096:25/km6:266:26/km
18K18.000m1:55:386:25/km6:296:29/km
19K19.000m2:03:016:28/km7:237:23/km
20K20.000m2:09:386:29/km6:376:37/km
21K21.000m2:16:206:30/km6:426:42/km
22K22.000m2:22:496:30/km6:296:29/km
23K23.000m2:29:496:31/km7:007:00/km
24K24.000m2:36:306:31/km6:416:41/km
25K25.000m2:43:426:33/km7:127:12/km
26K26.000m2:52:246:38/km8:428:42/km
27K27.000m2:59:036:38/km6:396:39/km
28K28.000m3:05:576:38/km6:546:54/km
28.705m3:10:396:39/km4:426:40/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 174 bpm
Minimum: 74 bpm

Cadence

Altitude