Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 16 June 2021, 07:54
Rotterdam, NL

Long Run 🥵🧊

Langste van het jaar, maar redelijk goed vol kunnen houden dankzij 1L water (lees: ijs) op de rug. Vanaf 10u werd het zonnetje wel erg warm. Kleine pauze op 14k voor noodbrug werkzaamheden nieuwe snelweg, langzame 19k (skiheuvel) en pauze bij 26k voor refill bij watertappunt.

En nu doe ik de rest vd dag niks meer behalve in de zon luieren en ijsjes eten.

Details

Distance Recorded (GPS)28.705m
Time (Watch)3:10:39
Pace6:39/km
ShoeSaucony Endorpin Speed

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature18.3 ℃24.9 ℃
Feels like18.1 ℃24.8 ℃
WindE 2.6 km/hE 4.6 km/h
Humidity71%53%
Pressure1015 hPa1014 hPa
Dew point13.0 ℃14.6 ℃
Cloudiness20%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Bergpolder
  • Blijdorp
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Prins Alexander
  • Terbregge
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk

Lansingerland

  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km808 of 984
1 Mile
1.610m
9:536:08/km649 of 979
Deci Marathon
4.200m
26:456:22/km738 of 964
5K
5.000m
31:366:19/km684 of 933
5 Mile
8.050m
50:556:20/km457 of 665
10K
10.000m
1:03:396:22/km397 of 557
Quarter Marathon
10.550m
1:07:076:22/km282 of 414
15K
15.000m
1:36:196:25/km192 of 277
10 Mile
16.100m
1:43:196:25/km152 of 227
20K
20.000m
2:09:386:29/km115 of 164
Half Marathon
21.100m
2:16:576:29/km113 of 160
15 Mile
24.150m
2:37:536:32/km34 of 59
25K
25.000m
2:43:426:33/km33 of 58

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m12:146:07/km5:535:53/km
3K3.000m18:296:10/km6:156:15/km
4K4.000m25:316:23/km7:027:02/km
5K5.000m31:366:19/km6:056:05/km
6K6.000m37:476:18/km6:116:11/km
7K7.000m44:156:19/km6:286:28/km
8K8.000m50:366:20/km6:216:21/km
9K9.000m57:096:21/km6:336:33/km
10K10.000m1:03:396:22/km6:306:30/km
11K11.000m1:10:006:22/km6:216:21/km
12K12.000m1:16:216:22/km6:216:21/km
13K13.000m1:22:446:22/km6:236:23/km
14K14.000m1:30:026:26/km7:187:18/km
15K15.000m1:36:196:25/km6:176:17/km
16K16.000m1:42:436:25/km6:246:24/km
17K17.000m1:49:096:25/km6:266:26/km
18K18.000m1:55:386:25/km6:296:29/km
19K19.000m2:03:016:28/km7:237:23/km
20K20.000m2:09:386:29/km6:376:37/km
21K21.000m2:16:206:30/km6:426:42/km
22K22.000m2:22:496:30/km6:296:29/km
23K23.000m2:29:496:31/km7:007:00/km
24K24.000m2:36:306:31/km6:416:41/km
25K25.000m2:43:426:33/km7:127:12/km
26K26.000m2:52:246:38/km8:428:42/km
27K27.000m2:59:036:38/km6:396:39/km
28K28.000m3:05:576:38/km6:546:54/km
28.705m3:10:396:39/km4:426:40/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 149 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 9m
Maximum: 36m