Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 15 June 2021, 20:29 Rotterdam, NL
Easy Run
Rustig en kort. Morgen wil ik lang, maar heet dus alleen als het lukt om vroeg op te staan.
Details
| Distance Recorded (GPS) | 8.289m | |
| Time (Watch) | 53:37 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.4 ℃ | 19.8 ℃ | |||
| Feels like | 20.1 ℃ | 19.4 ℃ | |||
| Wind | N 3.6 km/h | N 2.6 km/h | |||
| Humidity | 59% | 63% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 12.2 ℃ | 12.5 ℃ | |||
| Cloudiness | 93% | 96% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 702 of 1005 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 801 of 1000 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 807 of 984 | |||
| 5K 5.000m | 32:31 | 6:30/km | 799 of 953 | |||
| 5 Mile 8.050m | 52:00 | 6:28/km | 526 of 678 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 13:02 | 6:31/km | 6:54 | 6:54/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:29 | 6:29/km |
| 5K | 5.000m | 32:31 | 6:30/km | 6:41 | 6:41/km |
| 6K | 6.000m | 38:58 | 6:30/km | 6:27 | 6:27/km |
| 7K | 7.000m | 45:49 | 6:33/km | 6:51 | 6:51/km |
| 8K | 8.000m | 51:42 | 6:28/km | 5:53 | 5:53/km |
| 8.289m | 53:37 | 6:28/km | 1:55 | 6:38/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 149 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 5m
Maximum: 11m