Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 15 June 2021, 20:29 Rotterdam, NL
Easy Run
Rustig en kort. Morgen wil ik lang, maar heet dus alleen als het lukt om vroeg op te staan.
Details
Distance Recorded (GPS) | 8.289m | |
Time (Watch) | 53:37 | |
Pace | 6:28/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5475925018 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 20.4 ℃ | 19.8 ℃ | |||
Feels like | 20.1 ℃ | 19.4 ℃ | |||
Wind | N 3.6 km/h | N 2.6 km/h | |||
Humidity | 59% | 63% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 12.2 ℃ | 12.5 ℃ | |||
Cloudiness | 94% | 97% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:08 | 6:08/km | 626 of 903 | |||
1 Mile 1.610m | 10:11 | 6:20/km | 716 of 898 | |||
Deci Marathon 4.200m | 27:08 | 6:28/km | 722 of 883 | |||
5K 5.000m | 32:31 | 6:30/km | 716 of 853 | |||
5 Mile 8.050m | 52:00 | 6:28/km | 471 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
2K | 2.000m | 13:02 | 6:31/km | 6:54 | 6:54/km |
3K | 3.000m | 19:21 | 6:27/km | 6:19 | 6:19/km |
4K | 4.000m | 25:50 | 6:28/km | 6:29 | 6:29/km |
5K | 5.000m | 32:31 | 6:30/km | 6:41 | 6:41/km |
6K | 6.000m | 38:58 | 6:30/km | 6:27 | 6:27/km |
7K | 7.000m | 45:49 | 6:33/km | 6:51 | 6:51/km |
8K | 8.000m | 51:42 | 6:28/km | 5:53 | 5:53/km |
8.289m | 53:37 | 6:28/km | 1:55 | 6:38/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 149 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 5m
Maximum: 11m