Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 15 June 2021, 20:29
Rotterdam, NL

Easy Run

Rustig en kort. Morgen wil ik lang, maar heet dus alleen als het lukt om vroeg op te staan.

Details

Distance Recorded (GPS)8.289m
Time (Watch)53:37
Pace6:28/km
ShoeNike Pegasus 36
Strava5475925018

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature20.4 ℃19.8 ℃
Feels like20.1 ℃19.4 ℃
WindN 3.6 km/hN 2.6 km/h
Humidity59%63%
Pressure1019 hPa1019 hPa
Dew point12.2 ℃12.5 ℃
Cloudiness94%97%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km576 of 826
1 Mile
1.610m
10:116:20/km658 of 821
Deci Marathon
4.200m
27:086:28/km661 of 806
5K
5.000m
32:316:30/km657 of 781
5 Mile
8.050m
52:006:28/km429 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m13:026:31/km6:546:54/km
3K3.000m19:216:27/km6:196:19/km
4K4.000m25:506:28/km6:296:29/km
5K5.000m32:316:30/km6:416:41/km
6K6.000m38:586:30/km6:276:27/km
7K7.000m45:496:33/km6:516:51/km
8K8.000m51:426:28/km5:535:53/km
8.289m53:376:28/km1:556:38/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 176 bpm
Minimum: 106 bpm

Cadence

Altitude