Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Rustig en kort. Morgen wil ik lang, maar heet dus alleen als het lukt om vroeg op te staan.

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Details

Distance Recorded (GPS)		8.289m
Time (Watch)		53:37
Pace		6:28/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		20.4 ℃		19.8 ℃
Feels like		20.1 ℃		19.4 ℃
Wind			N 3.6 km/h		N 2.6 km/h
Humidity		59%		63%
Pressure		1020 hPa		1020 hPa
Dew point		12.2 ℃		12.5 ℃
Cloudiness		93%		96%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• CS-Kwartier
• Provenierswijk
• Agniesebuurt
• Bergpolder
• Liskwartier
• Oude Noorden
• Nieuw-Crooswijk
• Oud-Crooswijk
• Rubroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:08		6:08/km		695 of 996
1 Mile 1.610m		10:11		6:20/km		792 of 991
Deci Marathon 4.200m		27:08		6:28/km		799 of 975
5K 5.000m		32:31		6:30/km		791 of 944
5 Mile 8.050m		52:00		6:28/km		521 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:08	6:08/km	6:08	6:08/km
2K	2.000m	13:02	6:31/km	6:54	6:54/km
3K	3.000m	19:21	6:27/km	6:19	6:19/km
4K	4.000m	25:50	6:28/km	6:29	6:29/km
5K	5.000m	32:31	6:30/km	6:41	6:41/km
6K	6.000m	38:58	6:30/km	6:27	6:27/km
7K	7.000m	45:49	6:33/km	6:51	6:51/km
8K	8.000m	51:42	6:28/km	5:53	5:53/km
	8.289m	53:37	6:28/km	1:55	6:38/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 106 bpm

Average: 149 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 2m

Average: 5m

Maximum: 11m