Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 14 June 2021, 20:04 Rotterdam, NL
Recovery Run
Rustig aan, grotendeels hartslag laag weten te houden op wat stukjes onoplettendheid en Erasmusbrug fartlekje na.
Details
Distance Recorded (GPS) | 13.308m | |
Time (Watch) | 1:27:04 | |
Pace | 6:33/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5470222619 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Overcast clouds | |||
Temperature | 21.8 ℃ | 19.4 ℃ | |||
Feels like | 21.6 ℃ | 19.3 ℃ | |||
Wind | N 3.6 km/h | N 2.6 km/h | |||
Humidity | 58% | 71% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 13.2 ℃ | 14.0 ℃ | |||
Cloudiness | 54% | 97% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Dalenbuurt
- De Vlieger
- De Valkenier
- Landbouwbuurt
- Charlois
- Zuidplein
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 508 of 903 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 462 of 898 | |||
Deci Marathon 4.200m | 27:03 | 6:26/km | 710 of 883 | |||
5K 5.000m | 32:26 | 6:29/km | 708 of 853 | |||
5 Mile 8.050m | 51:39 | 6:25/km | 457 of 611 | |||
10K 10.000m | 1:04:35 | 6:28/km | 391 of 509 | |||
Quarter Marathon 10.550m | 1:08:14 | 6:28/km | 286 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 12:03 | 6:02/km | 6:05 | 6:05/km |
3K | 3.000m | 18:23 | 6:08/km | 6:20 | 6:20/km |
4K | 4.000m | 25:43 | 6:26/km | 7:20 | 7:20/km |
5K | 5.000m | 32:26 | 6:29/km | 6:43 | 6:43/km |
6K | 6.000m | 38:38 | 6:26/km | 6:12 | 6:12/km |
7K | 7.000m | 44:57 | 6:25/km | 6:19 | 6:19/km |
8K | 8.000m | 51:20 | 6:25/km | 6:23 | 6:23/km |
9K | 9.000m | 58:09 | 6:28/km | 6:49 | 6:49/km |
10K | 10.000m | 1:04:35 | 6:28/km | 6:26 | 6:26/km |
11K | 11.000m | 1:11:10 | 6:28/km | 6:35 | 6:35/km |
12K | 12.000m | 1:18:06 | 6:31/km | 6:56 | 6:56/km |
13K | 13.000m | 1:24:45 | 6:31/km | 6:39 | 6:39/km |
13.308m | 1:27:04 | 6:33/km | 2:19 | 7:31/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 148 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 20m