Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 14 June 2021, 20:04
Rotterdam, NL

Recovery Run

Rustig aan, grotendeels hartslag laag weten te houden op wat stukjes onoplettendheid en Erasmusbrug fartlekje na.

Details

Distance Recorded (GPS)13.308m
Time (Watch)1:27:04
Pace6:33/km
ShoeSaucony Endorpin Shift
Strava5470222619

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature21.8 ℃19.4 ℃
Feels like21.6 ℃19.3 ℃
WindN 3.6 km/hN 2.6 km/h
Humidity58%71%
Pressure1019 hPa1019 hPa
Dew point13.2 ℃14.0 ℃
Cloudiness54%97%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Dalenbuurt
  • De Vlieger
  • De Valkenier
  • Landbouwbuurt
  • Charlois
  • Zuidplein
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km499 of 871
1 Mile
1.610m
9:355:57/km454 of 866
Deci Marathon
4.200m
27:036:26/km691 of 851
5K
5.000m
32:266:29/km691 of 823
5 Mile
8.050m
51:396:25/km446 of 589
10K
10.000m
1:04:356:28/km380 of 492
Quarter Marathon
10.550m
1:08:146:28/km278 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:036:02/km6:056:05/km
3K3.000m18:236:08/km6:206:20/km
4K4.000m25:436:26/km7:207:20/km
5K5.000m32:266:29/km6:436:43/km
6K6.000m38:386:26/km6:126:12/km
7K7.000m44:576:25/km6:196:19/km
8K8.000m51:206:25/km6:236:23/km
9K9.000m58:096:28/km6:496:49/km
10K10.000m1:04:356:28/km6:266:26/km
11K11.000m1:11:106:28/km6:356:35/km
12K12.000m1:18:066:31/km6:566:56/km
13K13.000m1:24:456:31/km6:396:39/km
13.308m1:27:046:33/km2:197:31/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 148 bpm
Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 20m