Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 14 June 2021, 20:04
Rotterdam, NL

Recovery Run

Rustig aan, grotendeels hartslag laag weten te houden op wat stukjes onoplettendheid en Erasmusbrug fartlekje na.
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Details

Distance Recorded (GPS)13.308m
Time (Watch)1:27:04
Pace6:33/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature21.8 ℃18.9 ℃
Feels like21.6 ℃18.8 ℃
WindN 3.6 km/hN 2.6 km/h
Humidity58%75%
Pressure1020 hPa1020 hPa
Dew point13.2 ℃14.3 ℃
Cloudiness81%99%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Dalenbuurt
  • De Vlieger
  • De Valkenier
  • Landbouwbuurt
  • Charlois
  • Zuidplein
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km564 of 996
1 Mile
1.610m
9:355:57/km518 of 991
Deci Marathon
4.200m
27:036:26/km786 of 975
5K
5.000m
32:266:29/km783 of 944
5 Mile
8.050m
51:396:25/km506 of 672
10K
10.000m
1:04:356:28/km433 of 564
Quarter Marathon
10.550m
1:08:146:28/km312 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:036:02/km6:056:05/km
3K3.000m18:236:08/km6:206:20/km
4K4.000m25:436:26/km7:207:20/km
5K5.000m32:266:29/km6:436:43/km
6K6.000m38:386:26/km6:126:12/km
7K7.000m44:576:25/km6:196:19/km
8K8.000m51:206:25/km6:236:23/km
9K9.000m58:096:28/km6:496:49/km
10K10.000m1:04:356:28/km6:266:26/km
11K11.000m1:11:106:28/km6:356:35/km
12K12.000m1:18:066:31/km6:566:56/km
13K13.000m1:24:456:31/km6:396:39/km
13.308m1:27:046:33/km2:197:31/km

Pace

0k....5k....10k....4:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 77 bpm
Average: 148 bpm
Maximum: 167 bpm

Cadence

0:000:150:300:451:001:155060708090

Elevation / Altitude

0:000:150:300:451:001:1501020304050
Minimum: 0m
Average: 6m
Maximum: 20m