Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 14 June 2021, 20:04 Rotterdam, NL
Recovery Run
Rustig aan, grotendeels hartslag laag weten te houden op wat stukjes onoplettendheid en Erasmusbrug fartlekje na.
Details
| Distance Recorded (GPS) | 13.308m | |
| Time (Watch) | 1:27:04 | |
| Pace | 6:33/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 21.8 ℃ | 18.9 ℃ | |||
| Feels like | 21.6 ℃ | 18.8 ℃ | |||
| Wind | N 3.6 km/h | N 2.6 km/h | |||
| Humidity | 58% | 75% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 13.2 ℃ | 14.3 ℃ | |||
| Cloudiness | 81% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Dalenbuurt
- De Vlieger
- De Valkenier
- Landbouwbuurt
- Charlois
- Zuidplein
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 562 of 994 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 516 of 989 | |||
| Deci Marathon 4.200m | 27:03 | 6:26/km | 784 of 973 | |||
| 5K 5.000m | 32:26 | 6:29/km | 781 of 942 | |||
| 5 Mile 8.050m | 51:39 | 6:25/km | 504 of 670 | |||
| 10K 10.000m | 1:04:35 | 6:28/km | 431 of 562 | |||
| Quarter Marathon 10.550m | 1:08:14 | 6:28/km | 311 of 419 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:03 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:23 | 6:08/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:43 | 6:26/km | 7:20 | 7:20/km |
| 5K | 5.000m | 32:26 | 6:29/km | 6:43 | 6:43/km |
| 6K | 6.000m | 38:38 | 6:26/km | 6:12 | 6:12/km |
| 7K | 7.000m | 44:57 | 6:25/km | 6:19 | 6:19/km |
| 8K | 8.000m | 51:20 | 6:25/km | 6:23 | 6:23/km |
| 9K | 9.000m | 58:09 | 6:28/km | 6:49 | 6:49/km |
| 10K | 10.000m | 1:04:35 | 6:28/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:11:10 | 6:28/km | 6:35 | 6:35/km |
| 12K | 12.000m | 1:18:06 | 6:31/km | 6:56 | 6:56/km |
| 13K | 13.000m | 1:24:45 | 6:31/km | 6:39 | 6:39/km |
| 13.308m | 1:27:04 | 6:33/km | 2:19 | 7:31/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 148 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 20m