Rob Kaper's Training (Long Run) in The Hague

Sunday 13 June 2021, 10:30
The Hague, NL

Long Run Meijendel

Jacky's eerste halve!

Stiekem best pittig: warm zonnetje, veel duinheuvels en enkele trappen. Watertappunt op 9k was heerlijk, had er verderop ook wel eentje kunnen gebruiken.
Selfie of Rob Kaper at Training (Long Run) in The Hague
Training (Long Run) in The Hague scenery

Details

Distance Recorded (GPS)21.321m
Time (Watch)2:17:07
Pace6:26/km
ShoeSaucony Endorpin Speed
Strava5462243157

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.8 ℃20.0 ℃
Feels like17.3 ℃19.5 ℃
WindN 1.5 km/hN 1.5 km/h
Humidity63%58%
Pressure1028 hPa1029 hPa
Dew point10.7 ℃11.5 ℃
Cloudiness6%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Haagse Hout

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km374 of 824
1 Mile
1.610m
9:155:45/km270 of 819
Deci Marathon
4.200m
25:176:01/km405 of 804
5K
5.000m
30:046:01/km390 of 779
5 Mile
8.050m
48:596:05/km286 of 558
10K
10.000m
1:01:466:11/km251 of 464
Quarter Marathon
10.550m
1:05:176:11/km172 of 352
15K
15.000m
1:34:546:20/km138 of 226
10 Mile
16.100m
1:42:436:23/km117 of 185
20K
20.000m
2:07:546:24/km90 of 133
Half Marathon
21.100m
2:15:426:26/km88 of 131

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:345:47/km5:435:43/km
3K3.000m18:096:03/km6:356:35/km
4K4.000m24:026:01/km5:535:53/km
5K5.000m30:046:01/km6:026:02/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:136:02/km6:056:05/km
8K8.000m48:406:05/km6:276:27/km
9K9.000m55:126:08/km6:326:32/km
10K10.000m1:01:466:11/km6:346:34/km
11K11.000m1:08:096:12/km6:236:23/km
12K12.000m1:14:146:11/km6:056:05/km
13K13.000m1:20:376:12/km6:236:23/km
14K14.000m1:26:596:13/km6:226:22/km
15K15.000m1:34:546:20/km7:557:55/km
16K16.000m1:42:016:23/km7:077:07/km
17K17.000m1:48:336:23/km6:326:32/km
18K18.000m1:54:596:23/km6:266:26/km
19K19.000m2:01:236:23/km6:246:24/km
20K20.000m2:07:546:24/km6:316:31/km
21K21.000m2:15:086:26/km7:147:14/km
21.321m2:17:076:26/km1:596:11/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 175 bpm
Minimum: 75 bpm

Cadence

Altitude