Rob Kaper's Training (Long Run) in The Hague

Long Run Meijendel

Jacky's eerste halve!

Stiekem best pittig: warm zonnetje, veel duinheuvels en enkele trappen. Watertappunt op 9k was heerlijk, had er verderop ook wel eentje kunnen gebruiken.

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Details

Distance Recorded (GPS)		21.321m
Time (Watch)		2:17:07
Pace		6:26/km
Shoe		Saucony Endorpin Speed

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		17.8 ℃		20.0 ℃
Feels like		17.3 ℃		19.6 ℃
Wind			N 1.5 km/h		N 1.5 km/h
Humidity		63%		58%
Pressure		1029 hPa		1029 hPa
Dew point		10.7 ℃		11.5 ℃
Cloudiness		6%		0%

Route

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Willemspark
• Scheveningen
• Haagse Hout

Wassenaar

• Amons Vlakte

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:51		5:51/km		458 of 1005
1 Mile 1.610m		9:15		5:45/km		336 of 1000
Deci Marathon 4.200m		25:17		6:01/km		506 of 984
5K 5.000m		30:04		6:01/km		491 of 953
5 Mile 8.050m		48:59		6:05/km		352 of 678
10K 10.000m		1:01:46		6:11/km		321 of 570
Quarter Marathon 10.550m		1:05:17		6:11/km		211 of 425
15K 15.000m		1:34:54		6:20/km		177 of 287
10 Mile 16.100m		1:42:43		6:23/km		150 of 236
20K 20.000m		2:07:54		6:24/km		110 of 171
Half Marathon 21.100m		2:15:42		6:26/km		110 of 167

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:51	5:51/km	5:51	5:51/km
2K	2.000m	11:34	5:47/km	5:43	5:43/km
3K	3.000m	18:09	6:03/km	6:35	6:35/km
4K	4.000m	24:02	6:01/km	5:53	5:53/km
5K	5.000m	30:04	6:01/km	6:02	6:02/km
6K	6.000m	36:08	6:01/km	6:04	6:04/km
7K	7.000m	42:13	6:02/km	6:05	6:05/km
8K	8.000m	48:40	6:05/km	6:27	6:27/km
9K	9.000m	55:12	6:08/km	6:32	6:32/km
10K	10.000m	1:01:46	6:11/km	6:34	6:34/km
11K	11.000m	1:08:09	6:12/km	6:23	6:23/km
12K	12.000m	1:14:14	6:11/km	6:05	6:05/km
13K	13.000m	1:20:37	6:12/km	6:23	6:23/km
14K	14.000m	1:26:59	6:13/km	6:22	6:22/km
15K	15.000m	1:34:54	6:20/km	7:55	7:55/km
16K	16.000m	1:42:01	6:23/km	7:07	7:07/km
17K	17.000m	1:48:33	6:23/km	6:32	6:32/km
18K	18.000m	1:54:59	6:23/km	6:26	6:26/km
19K	19.000m	2:01:23	6:23/km	6:24	6:24/km
20K	20.000m	2:07:54	6:24/km	6:31	6:31/km
21K	21.000m	2:15:08	6:26/km	7:14	7:14/km
	21.321m	2:17:07	6:26/km	1:59	6:11/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm

Average: 159 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 1m

Average: 7m

Maximum: 32m