Rob Kaper's Training (Long Run) in The Hague
Sunday 13 June 2021, 10:30 The Hague, NL
Long Run Meijendel
Jacky's eerste halve!
Stiekem best pittig: warm zonnetje, veel duinheuvels en enkele trappen. Watertappunt op 9k was heerlijk, had er verderop ook wel eentje kunnen gebruiken.
Details
| Distance Recorded (GPS) | 21.321m | |
| Time (Watch) | 2:17:07 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.8 ℃ | 20.0 ℃ | |||
| Feels like | 17.3 ℃ | 19.5 ℃ | |||
| Wind | N 1.5 km/h | N 1.5 km/h | |||
| Humidity | 63% | 58% | |||
| Pressure | 1028 hPa | 1029 hPa | |||
| Dew point | 10.7 ℃ | 11.5 ℃ | |||
| Cloudiness | 6% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Willemspark
- Scheveningen
- Haagse Hout
Wassenaar
- Amons Vlakte
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 432 of 949 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 318 of 945 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 478 of 929 | |||
| 5K 5.000m | 30:04 | 6:01/km | 461 of 899 | |||
| 5 Mile 8.050m | 48:59 | 6:05/km | 332 of 641 | |||
| 10K 10.000m | 1:01:46 | 6:11/km | 300 of 536 | |||
| Quarter Marathon 10.550m | 1:05:17 | 6:11/km | 198 of 402 | |||
| 15K 15.000m | 1:34:54 | 6:20/km | 166 of 267 | |||
| 10 Mile 16.100m | 1:42:43 | 6:23/km | 139 of 217 | |||
| 20K 20.000m | 2:07:54 | 6:24/km | 103 of 156 | |||
| Half Marathon 21.100m | 2:15:42 | 6:26/km | 102 of 152 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:34 | 5:47/km | 5:43 | 5:43/km |
| 3K | 3.000m | 18:09 | 6:03/km | 6:35 | 6:35/km |
| 4K | 4.000m | 24:02 | 6:01/km | 5:53 | 5:53/km |
| 5K | 5.000m | 30:04 | 6:01/km | 6:02 | 6:02/km |
| 6K | 6.000m | 36:08 | 6:01/km | 6:04 | 6:04/km |
| 7K | 7.000m | 42:13 | 6:02/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:40 | 6:05/km | 6:27 | 6:27/km |
| 9K | 9.000m | 55:12 | 6:08/km | 6:32 | 6:32/km |
| 10K | 10.000m | 1:01:46 | 6:11/km | 6:34 | 6:34/km |
| 11K | 11.000m | 1:08:09 | 6:12/km | 6:23 | 6:23/km |
| 12K | 12.000m | 1:14:14 | 6:11/km | 6:05 | 6:05/km |
| 13K | 13.000m | 1:20:37 | 6:12/km | 6:23 | 6:23/km |
| 14K | 14.000m | 1:26:59 | 6:13/km | 6:22 | 6:22/km |
| 15K | 15.000m | 1:34:54 | 6:20/km | 7:55 | 7:55/km |
| 16K | 16.000m | 1:42:01 | 6:23/km | 7:07 | 7:07/km |
| 17K | 17.000m | 1:48:33 | 6:23/km | 6:32 | 6:32/km |
| 18K | 18.000m | 1:54:59 | 6:23/km | 6:26 | 6:26/km |
| 19K | 19.000m | 2:01:23 | 6:23/km | 6:24 | 6:24/km |
| 20K | 20.000m | 2:07:54 | 6:24/km | 6:31 | 6:31/km |
| 21K | 21.000m | 2:15:08 | 6:26/km | 7:14 | 7:14/km |
| 21.321m | 2:17:07 | 6:26/km | 1:59 | 6:11/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 159 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 7m
Maximum: 32m