Rob Kaper's Training (Long Run) in The Hague

Sunday 13 June 2021, 10:30
The Hague, NL

Long Run Meijendel

Jacky's eerste halve!

Stiekem best pittig: warm zonnetje, veel duinheuvels en enkele trappen. Watertappunt op 9k was heerlijk, had er verderop ook wel eentje kunnen gebruiken.
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Selfie of Rob Kaper at Training (Long Run) in The Hague
Training (Long Run) in The Hague scenery

Details

Distance Recorded (GPS)21.321m
Time (Watch)2:17:07
Pace6:26/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.8 ℃20.0 ℃
Feels like17.3 ℃19.6 ℃
WindN 1.5 km/hN 1.5 km/h
Humidity63%58%
Pressure1029 hPa1029 hPa
Dew point10.7 ℃11.5 ℃
Cloudiness6%0%

Route

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Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Haagse Hout

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km456 of 996
1 Mile
1.610m
9:155:45/km334 of 991
Deci Marathon
4.200m
25:176:01/km500 of 975
5K
5.000m
30:046:01/km485 of 944
5 Mile
8.050m
48:596:05/km349 of 672
10K
10.000m
1:01:466:11/km316 of 564
Quarter Marathon
10.550m
1:05:176:11/km207 of 420
15K
15.000m
1:34:546:20/km173 of 282
10 Mile
16.100m
1:42:436:23/km146 of 232
20K
20.000m
2:07:546:24/km108 of 169
Half Marathon
21.100m
2:15:426:26/km108 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:345:47/km5:435:43/km
3K3.000m18:096:03/km6:356:35/km
4K4.000m24:026:01/km5:535:53/km
5K5.000m30:046:01/km6:026:02/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:136:02/km6:056:05/km
8K8.000m48:406:05/km6:276:27/km
9K9.000m55:126:08/km6:326:32/km
10K10.000m1:01:466:11/km6:346:34/km
11K11.000m1:08:096:12/km6:236:23/km
12K12.000m1:14:146:11/km6:056:05/km
13K13.000m1:20:376:12/km6:236:23/km
14K14.000m1:26:596:13/km6:226:22/km
15K15.000m1:34:546:20/km7:557:55/km
16K16.000m1:42:016:23/km7:077:07/km
17K17.000m1:48:336:23/km6:326:32/km
18K18.000m1:54:596:23/km6:266:26/km
19K19.000m2:01:236:23/km6:246:24/km
20K20.000m2:07:546:24/km6:316:31/km
21K21.000m2:15:086:26/km7:147:14/km
21.321m2:17:076:26/km1:596:11/km

Pace

0k....5k....10k....15k....20k..5:005:155:305:456:006:156:306:457:007:157:307:458:00
  • Training (Long Run) in The Hague (split pace)
  • Training (Long Run) in The Hague (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:156585105115125135145155165175185195
Minimum: 74 bpm
Average: 159 bpm
Maximum: 176 bpm

Cadence

0:000:150:300:451:001:151:301:452:00406080100

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:1501020304050
Minimum: 1m
Average: 7m
Maximum: 32m