Rob Kaper's Training (Long Run) in The Hague

Sunday 13 June 2021, 10:30
The Hague, NL

Long Run Meijendel

Jacky's eerste halve!

Stiekem best pittig: warm zonnetje, veel duinheuvels en enkele trappen. Watertappunt op 9k was heerlijk, had er verderop ook wel eentje kunnen gebruiken.
Selfie of Rob Kaper at Training (Long Run) in The Hague
Training (Long Run) in The Hague scenery

Details

Distance Recorded (GPS)21.321m
Time (Watch)2:17:07
Pace6:26/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.8 ℃20.0 ℃
Feels like17.3 ℃19.6 ℃
WindN 1.5 km/hN 1.5 km/h
Humidity63%58%
Pressure1029 hPa1029 hPa
Dew point10.7 ℃11.5 ℃
Cloudiness6%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen
  • Haagse Hout

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km455 of 995
1 Mile
1.610m
9:155:45/km333 of 990
Deci Marathon
4.200m
25:176:01/km499 of 974
5K
5.000m
30:046:01/km484 of 943
5 Mile
8.050m
48:596:05/km348 of 671
10K
10.000m
1:01:466:11/km315 of 563
Quarter Marathon
10.550m
1:05:176:11/km207 of 420
15K
15.000m
1:34:546:20/km173 of 282
10 Mile
16.100m
1:42:436:23/km146 of 232
20K
20.000m
2:07:546:24/km108 of 169
Half Marathon
21.100m
2:15:426:26/km108 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:345:47/km5:435:43/km
3K3.000m18:096:03/km6:356:35/km
4K4.000m24:026:01/km5:535:53/km
5K5.000m30:046:01/km6:026:02/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:136:02/km6:056:05/km
8K8.000m48:406:05/km6:276:27/km
9K9.000m55:126:08/km6:326:32/km
10K10.000m1:01:466:11/km6:346:34/km
11K11.000m1:08:096:12/km6:236:23/km
12K12.000m1:14:146:11/km6:056:05/km
13K13.000m1:20:376:12/km6:236:23/km
14K14.000m1:26:596:13/km6:226:22/km
15K15.000m1:34:546:20/km7:557:55/km
16K16.000m1:42:016:23/km7:077:07/km
17K17.000m1:48:336:23/km6:326:32/km
18K18.000m1:54:596:23/km6:266:26/km
19K19.000m2:01:236:23/km6:246:24/km
20K20.000m2:07:546:24/km6:316:31/km
21K21.000m2:15:086:26/km7:147:14/km
21.321m2:17:076:26/km1:596:11/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 159 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 7m
Maximum: 32m