Rob Kaper's Training (Long Run) in The Hague
Sunday 13 June 2021, 10:30 The Hague, NL
Long Run Meijendel
Jacky's eerste halve!
Stiekem best pittig: warm zonnetje, veel duinheuvels en enkele trappen. Watertappunt op 9k was heerlijk, had er verderop ook wel eentje kunnen gebruiken.
Details
Distance Recorded (GPS) | 21.321m | |
Time (Watch) | 2:17:07 | |
Pace | 6:26/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5462243157 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 17.8 ℃ | 20.0 ℃ | |||
Feels like | 17.3 ℃ | 19.5 ℃ | |||
Wind | N 1.5 km/h | N 1.5 km/h | |||
Humidity | 63% | 58% | |||
Pressure | 1028 hPa | 1029 hPa | |||
Dew point | 10.7 ℃ | 11.5 ℃ | |||
Cloudiness | 6% | 0% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Willemspark
- Scheveningen
- Haagse Hout
Wassenaar
- Amons Vlakte
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 405 of 903 | |||
1 Mile 1.610m | 9:15 | 5:45/km | 297 of 898 | |||
Deci Marathon 4.200m | 25:17 | 6:01/km | 447 of 883 | |||
5K 5.000m | 30:04 | 6:01/km | 431 of 853 | |||
5 Mile 8.050m | 48:59 | 6:05/km | 314 of 611 | |||
10K 10.000m | 1:01:46 | 6:11/km | 280 of 509 | |||
Quarter Marathon 10.550m | 1:05:17 | 6:11/km | 188 of 385 | |||
15K 15.000m | 1:34:54 | 6:20/km | 156 of 251 | |||
10 Mile 16.100m | 1:42:43 | 6:23/km | 132 of 206 | |||
20K 20.000m | 2:07:54 | 6:24/km | 99 of 148 | |||
Half Marathon 21.100m | 2:15:42 | 6:26/km | 97 of 145 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:34 | 5:47/km | 5:43 | 5:43/km |
3K | 3.000m | 18:09 | 6:03/km | 6:35 | 6:35/km |
4K | 4.000m | 24:02 | 6:01/km | 5:53 | 5:53/km |
5K | 5.000m | 30:04 | 6:01/km | 6:02 | 6:02/km |
6K | 6.000m | 36:08 | 6:01/km | 6:04 | 6:04/km |
7K | 7.000m | 42:13 | 6:02/km | 6:05 | 6:05/km |
8K | 8.000m | 48:40 | 6:05/km | 6:27 | 6:27/km |
9K | 9.000m | 55:12 | 6:08/km | 6:32 | 6:32/km |
10K | 10.000m | 1:01:46 | 6:11/km | 6:34 | 6:34/km |
11K | 11.000m | 1:08:09 | 6:12/km | 6:23 | 6:23/km |
12K | 12.000m | 1:14:14 | 6:11/km | 6:05 | 6:05/km |
13K | 13.000m | 1:20:37 | 6:12/km | 6:23 | 6:23/km |
14K | 14.000m | 1:26:59 | 6:13/km | 6:22 | 6:22/km |
15K | 15.000m | 1:34:54 | 6:20/km | 7:55 | 7:55/km |
16K | 16.000m | 1:42:01 | 6:23/km | 7:07 | 7:07/km |
17K | 17.000m | 1:48:33 | 6:23/km | 6:32 | 6:32/km |
18K | 18.000m | 1:54:59 | 6:23/km | 6:26 | 6:26/km |
19K | 19.000m | 2:01:23 | 6:23/km | 6:24 | 6:24/km |
20K | 20.000m | 2:07:54 | 6:24/km | 6:31 | 6:31/km |
21K | 21.000m | 2:15:08 | 6:26/km | 7:14 | 7:14/km |
21.321m | 2:17:07 | 6:26/km | 1:59 | 6:11/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 159 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 7m
Maximum: 32m