Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 12 June 2021, 20:26 Rotterdam, NL
Easy Run
Nog verrassend veel tempo voor wat voelde als weinig inspanning. Zal de mRNA doping wel zijn.
Details
| Distance Recorded (GPS) | 4.325m | |
| Time (Watch) | 24:54 | |
| Pace | 5:45/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 16.4 ℃ | 15.7 ℃ | |||
| Feels like | 15.7 ℃ | 14.9 ℃ | |||
| Wind | N 3.6 km/h | N 3.6 km/h | |||
| Humidity | 61% | 62% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 8.9 ℃ | 8.4 ℃ | |||
| Cloudiness | 15% | 7% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 545 of 960 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 482 of 955 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 285 of 940 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:52 | 5:56/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:31 | 5:50/km | 5:39 | 5:39/km |
| 4K | 4.000m | 23:02 | 5:46/km | 5:31 | 5:31/km |
| 4.325m | 24:54 | 5:45/km | 1:52 | 5:45/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 148 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 18m