Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 12 June 2021, 20:26 Rotterdam, NL
Easy Run
Nog verrassend veel tempo voor wat voelde als weinig inspanning. Zal de mRNA doping wel zijn.
Details
Distance Recorded (GPS) | 4.325m | |
Time (Watch) | 24:54 | |
Pace | 5:45/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5458917531 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 16.4 ℃ | 15.7 ℃ | |||
Feels like | 15.7 ℃ | 14.9 ℃ | |||
Wind | N 3.6 km/h | N 3.6 km/h | |||
Humidity | 61% | 62% | |||
Pressure | 1025 hPa | 1025 hPa | |||
Dew point | 8.9 ℃ | 8.4 ℃ | |||
Cloudiness | 15% | 7% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 507 of 903 | |||
1 Mile 1.610m | 9:33 | 5:56/km | 443 of 898 | |||
Deci Marathon 4.200m | 24:04 | 5:44/km | 262 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 11:52 | 5:56/km | 5:54 | 5:54/km |
3K | 3.000m | 17:31 | 5:50/km | 5:39 | 5:39/km |
4K | 4.000m | 23:02 | 5:46/km | 5:31 | 5:31/km |
4.325m | 24:54 | 5:45/km | 1:52 | 5:45/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 148 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 18m