Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 12 June 2021, 20:26
Rotterdam, NL

Easy Run

Nog verrassend veel tempo voor wat voelde als weinig inspanning. Zal de mRNA doping wel zijn.

Details

Distance Recorded (GPS)4.325m
Time (Watch)24:54
Pace5:45/km
ShoeSaucony Endorpin Shift
Strava5458917531

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature16.4 ℃15.7 ℃
Feels like15.7 ℃14.9 ℃
WindN 3.6 km/hN 3.6 km/h
Humidity61%62%
Pressure1025 hPa1025 hPa
Dew point8.9 ℃8.4 ℃
Cloudiness15%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km465 of 826
1 Mile
1.610m
9:335:56/km409 of 821
Deci Marathon
4.200m
24:045:44/km238 of 806

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:525:56/km5:545:54/km
3K3.000m17:315:50/km5:395:39/km
4K4.000m23:025:46/km5:315:31/km
4.325m24:545:45/km1:525:45/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 170 bpm
Minimum: 77 bpm

Cadence

Altitude