Rob Kaper's Training (Easy Run) in Rotterdam

Friday 11 June 2021, 17:14
Rotterdam, NL

Easy Run

Eigenlijk rustdag maar even heel kort zon en heuvels, opdat ik openingswedstrijd EK mag zondigen met Macca.

Details

Distance Recorded (GPS)3.498m
Time (Watch)20:46
Pace5:56/km
ShoeSaucony Endorpin Shift
Strava5452237488

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature21.8 ℃21.5 ℃
Feels like22.0 ℃21.7 ℃
WindSW 5.7 km/hSW 5.7 km/h
Humidity73%74%
Pressure1019 hPa1019 hPa
Dew point16.8 ℃16.7 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km333 of 871
1 Mile
1.610m
9:325:55/km427 of 866

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:525:56/km6:076:07/km
3K3.000m17:405:53/km5:485:48/km
3.498m20:465:56/km3:066:13/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 156 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 8m
Maximum: 18m