Rob Kaper's Training (Easy Run) in Rotterdam
Friday 11 June 2021, 17:14 Rotterdam, NL
Easy Run
Eigenlijk rustdag maar even heel kort zon en heuvels, opdat ik openingswedstrijd EK mag zondigen met Macca.
Details
Distance Recorded (GPS) | 3.498m | |
Time (Watch) | 20:46 | |
Pace | 5:56/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 21.8 ℃ | 21.5 ℃ | |||
Feels like | 22.0 ℃ | 21.7 ℃ | |||
Wind | SW 5.7 km/h | SW 5.7 km/h | |||
Humidity | 73% | 74% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 16.8 ℃ | 16.7 ℃ | |||
Cloudiness | 20% | 20% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 360 of 949 | |||
1 Mile 1.610m | 9:32 | 5:55/km | 465 of 945 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:52 | 5:56/km | 6:07 | 6:07/km |
3K | 3.000m | 17:40 | 5:53/km | 5:48 | 5:48/km |
3.498m | 20:46 | 5:56/km | 3:06 | 6:13/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 156 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 18m