Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Threshold / Heuvelltraining Hoge Bergse Bos

Mooi uitzicht 3x Heuvel B - en ik kom zeker keertje terug met camera - maar misschien net ff te stijl voor het leuke. Denk dat ik beter gewoon weer paar keer die bruggen op kan knallen.

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Details

Distance Recorded (GPS)		9.812m
Time (Watch)		1:05:08
Pace		6:38/km
Shoe		Saucony Endorpin Speed

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		22.2 ℃		20.8 ℃
Feels like		22.3 ℃		20.8 ℃
Wind			W 3.6 km/h		W 2.6 km/h
Humidity		68%		72%
Pressure		1020 hPa		1020 hPa
Dew point		16.0 ℃		15.6 ℃
Cloudiness		0%		0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Prins Alexander

Lansingerland

• Bergschenhoek

Zuidplas

• Zevenhuizen

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:14		6:14/km		763 of 996
1 Mile 1.610m		9:54		6:09/km		667 of 991
Deci Marathon 4.200m		26:36		6:20/km		716 of 975
5K 5.000m		32:25		6:29/km		781 of 944
5 Mile 8.050m		53:38		6:40/km		579 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:14	6:14/km	6:14	6:14/km
2K	2.000m	12:19	6:10/km	6:05	6:05/km
3K	3.000m	18:16	6:05/km	5:57	5:57/km
4K	4.000m	25:23	6:21/km	7:07	7:07/km
5K	5.000m	32:25	6:29/km	7:02	7:02/km
6K	6.000m	39:57	6:40/km	7:32	7:32/km
7K	7.000m	46:31	6:39/km	6:34	6:34/km
8K	8.000m	53:17	6:40/km	6:46	6:46/km
9K	9.000m	1:00:08	6:41/km	6:51	6:51/km
	9.812m	1:05:08	6:38/km	5:00	6:09/km

Pace

• Training (Tempo/Threshold Run) in Rotterdam (split pace)
• Training (Tempo/Threshold Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm

Average: 157 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -8m

Average: 1m

Maximum: 28m