Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 10 June 2021, 19:20
Rotterdam, NL

Threshold / Heuvelltraining Hoge Bergse Bos

Mooi uitzicht 3x Heuvel B - en ik kom zeker keertje terug met camera - maar misschien net ff te stijl voor het leuke. Denk dat ik beter gewoon weer paar keer die bruggen op kan knallen.

Details

Distance Recorded (GPS)9.812m
Time (Watch)1:05:08
Pace6:38/km
ShoeSaucony Endorpin Speed
Strava5447991499

Weather

StartFinish
DescriptionClear skyClear sky
Temperature22.4 ℃20.9 ℃
Feels like22.4 ℃20.9 ℃
WindW 3.6 km/hW 2.6 km/h
Humidity67%71%
Pressure1020 hPa1019 hPa
Dew point16.0 ℃15.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Prins Alexander

Lansingerland

  • Bergschenhoek

Zuidplas

  • Zevenhuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:146:14/km633 of 826
1 Mile
1.610m
9:546:09/km549 of 821
Deci Marathon
4.200m
26:366:20/km589 of 806
5K
5.000m
32:256:29/km648 of 781
5 Mile
8.050m
53:386:40/km482 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:196:10/km6:056:05/km
3K3.000m18:166:05/km5:575:57/km
4K4.000m25:236:21/km7:077:07/km
5K5.000m32:256:29/km7:027:02/km
6K6.000m39:576:40/km7:327:32/km
7K7.000m46:316:39/km6:346:34/km
8K8.000m53:176:40/km6:466:46/km
9K9.000m1:00:086:41/km6:516:51/km
9.812m1:05:086:38/km5:006:09/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 182 bpm
Minimum: 83 bpm

Cadence

Altitude