Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 10 June 2021, 19:20 Rotterdam, NL
Threshold / Heuvelltraining Hoge Bergse Bos
Mooi uitzicht 3x Heuvel B - en ik kom zeker keertje terug met camera - maar misschien net ff te stijl voor het leuke. Denk dat ik beter gewoon weer paar keer die bruggen op kan knallen.
Details
Distance Recorded (GPS) | 9.812m | |
Time (Watch) | 1:05:08 | |
Pace | 6:38/km | |
Shoe | Saucony Endorpin Speed |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 22.4 ℃ | 20.9 ℃ | |||
Feels like | 22.4 ℃ | 20.9 ℃ | |||
Wind | W 3.6 km/h | W 2.6 km/h | |||
Humidity | 67% | 71% | |||
Pressure | 1020 hPa | 1019 hPa | |||
Dew point | 16.0 ℃ | 15.4 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Lansingerland
- Bergschenhoek
Zuidplas
- Zevenhuizen
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:14 | 6:14/km | 724 of 949 | |||
1 Mile 1.610m | 9:54 | 6:09/km | 635 of 945 | |||
Deci Marathon 4.200m | 26:36 | 6:20/km | 681 of 929 | |||
5K 5.000m | 32:25 | 6:29/km | 744 of 899 | |||
5 Mile 8.050m | 53:38 | 6:40/km | 553 of 641 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
2K | 2.000m | 12:19 | 6:10/km | 6:05 | 6:05/km |
3K | 3.000m | 18:16 | 6:05/km | 5:57 | 5:57/km |
4K | 4.000m | 25:23 | 6:21/km | 7:07 | 7:07/km |
5K | 5.000m | 32:25 | 6:29/km | 7:02 | 7:02/km |
6K | 6.000m | 39:57 | 6:40/km | 7:32 | 7:32/km |
7K | 7.000m | 46:31 | 6:39/km | 6:34 | 6:34/km |
8K | 8.000m | 53:17 | 6:40/km | 6:46 | 6:46/km |
9K | 9.000m | 1:00:08 | 6:41/km | 6:51 | 6:51/km |
9.812m | 1:05:08 | 6:38/km | 5:00 | 6:09/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 157 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 1m
Maximum: 28m