Rob Kaper's Training (Interval Run) in Rotterdam

Friday 18 June 2021, 23:01
Rotterdam, NL

Interval

10m WU, 4x (8m run 1:30 rest), CD. Work @5:11/km, 5:37, 5:23, 5:27.

Vond het ondanks de warmte wel lekker gaan.

Details

Distance Recorded (GPS)11.402m
Time (Watch)1:09:07
Pace6:04/km
ShoeNike Pegasus Turbo 2
Strava5492197796

Weather

StartFinish
DescriptionOvercast cloudsScattered clouds
Temperature21.0 ℃20.6 ℃
Feels like21.4 ℃21.1 ℃
WindS 2.1 km/hS 1.5 km/h
Humidity88%89%
Pressure1011 hPa1010 hPa
Dew point18.9 ℃18.7 ℃
Cloudiness85%43%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • Kralingse Veer
  • De Esch

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:496:49/km769 of 826
1 Mile
1.610m
10:336:33/km741 of 821
Deci Marathon
4.200m
25:045:58/km367 of 806
5K
5.000m
30:056:01/km394 of 781
5 Mile
8.050m
48:085:59/km239 of 559
10K
10.000m
59:305:57/km185 of 465
Quarter Marathon
10.550m
1:03:336:01/km132 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:496:49/km6:496:49/km
2K2.000m12:286:14/km5:395:39/km
3K3.000m17:375:52/km5:095:09/km
4K4.000m24:006:00/km6:236:23/km
5K5.000m30:056:01/km6:056:05/km
6K6.000m35:315:55/km5:265:26/km
7K7.000m41:345:56/km6:036:03/km
8K8.000m47:295:56/km5:555:55/km
9K9.000m54:056:01/km6:366:36/km
10K10.000m59:305:57/km5:255:25/km
11K11.000m1:06:286:03/km6:586:58/km
11.402m1:09:076:04/km2:396:36/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 176 bpm
Minimum: 80 bpm

Cadence

Altitude