Rob Kaper's Training (Interval Run) in Rotterdam

Friday 1 September 2023, 22:34
Rotterdam, NL

W09D5 - Intervals

10m WU, 4x (8m Z4 + 2m rest), CD. Interval training... ik heb er eigenlijk nooit zin in en achteraf was het dan altijd heerlijk.

Details

Distance Recorded (GPS)9.048m
Time (Watch)52:08
Pace5:46/km
ShoeSaucony Endorpin Speed Neon
Strava9764333858

Weather

StartFinish
DescriptionMistMist
Temperature17.2 ℃17.0 ℃
Feels like17.4 ℃17.2 ℃
WindE 1.5 km/hE 1.0 km/h
Humidity93%93%
Pressure1015 hPa1015 hPa
Dew point16.1 ℃15.9 ℃
Cloudiness91%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km600 of 824
1 Mile
1.610m
9:586:11/km580 of 819
Deci Marathon
4.200m
23:415:38/km184 of 804
5K
5.000m
27:415:32/km121 of 779
5 Mile
8.050m
45:595:43/km123 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m11:545:57/km5:445:44/km
3K3.000m16:465:35/km4:524:52/km
4K4.000m22:425:41/km5:565:56/km
5K5.000m27:415:32/km4:594:59/km
6K6.000m34:085:41/km6:276:27/km
7K7.000m40:275:47/km6:196:19/km
8K8.000m45:445:43/km5:175:17/km
9K9.000m51:535:46/km6:096:09/km
9.048m52:085:46/km0:155:13/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 188 bpm
Minimum: 72 bpm

Cadence

Altitude