Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 29 August 2023, 19:45
Rotterdam, NL
15.091m
1:34:32
W09D2 - Easy Run
Hartslag is (nog) veel te hoog voor dit tempo, zeker nu het weer wat afkoelt 's avonds. Dus vrees ik dat ik mijn HM doel voor zondag een beetje moet bijstellen, in negatieve zin.
De positieve noot: de kilometers vlogens ondanks het cijfermatige toch wel redelijk makkelijk voorbij, zeker in vergelijking met de afgelopen twee weken.
Details
| Distance Recorded (GPS) | 15.091m | |
| Time (Watch) | 1:34:32 | |
| Pace | 6:16/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 0.97 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 16.6 ℃ | 15.0 ℃ | |||
| Feels like | 16.1 ℃ | 14.5 ℃ | |||
| Wind | W 2.1 km/h | W 2.6 km/h | |||
| Humidity | 69% | 75% | |||
| Pressure | 1011 hPa | 1010 hPa | |||
| Dew point | 10.9 ℃ | 10.6 ℃ | |||
| Cloudiness | 13% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 848 of 1151 | |||
| 1 Mile 1.610m | 10:22 | 6:26/km | 973 of 1146 | |||
| Deci Marathon 4.200m | 26:50 | 6:23/km | 875 of 1118 | |||
| 5K 5.000m | 31:48 | 6:22/km | 808 of 1078 | |||
| 5 Mile 8.050m | 50:52 | 6:19/km | 507 of 746 | |||
| 10K 10.000m | 1:02:39 | 6:16/km | 389 of 632 | |||
| Quarter Marathon 10.550m | 1:06:04 | 6:16/km | 271 of 471 | |||
| 15K 15.000m | 1:34:05 | 6:16/km | 173 of 325 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 13:39 | 6:50/km | 7:27 | 7:27/km |
| 3K | 3.000m | 19:37 | 6:32/km | 5:58 | 5:58/km |
| 4K | 4.000m | 25:36 | 6:24/km | 5:59 | 5:59/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:52 | 6:19/km | 6:04 | 6:04/km |
| 7K | 7.000m | 44:08 | 6:18/km | 6:16 | 6:16/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:26 | 6:26/km |
| 9K | 9.000m | 56:35 | 6:17/km | 6:01 | 6:01/km |
| 10K | 10.000m | 1:02:39 | 6:16/km | 6:04 | 6:04/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:10 | 6:15/km | 5:55 | 5:55/km |
| 14K | 14.000m | 1:27:45 | 6:16/km | 6:35 | 6:35/km |
| 15K | 15.000m | 1:34:05 | 6:16/km | 6:20 | 6:20/km |
| 15.091m | 1:34:32 | 6:16/km | 0:27 | 4:57/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 162 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 12m