Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 29 August 2023, 19:45 Rotterdam, NL
W09D2 - Easy Run
Hartslag is (nog) veel te hoog voor dit tempo, zeker nu het weer wat afkoelt 's avonds. Dus vrees ik dat ik mijn HM doel voor zondag een beetje moet bijstellen, in negatieve zin.
De positieve noot: de kilometers vlogens ondanks het cijfermatige toch wel redelijk makkelijk voorbij, zeker in vergelijking met de afgelopen twee weken.
Details
| Distance Recorded (GPS) | 15.091m | |
| Time (Watch) | 1:34:32 | |
| Pace | 6:16/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Strava | 9745119936 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 16.6 ℃ | 15.0 ℃ | |||
| Feels like | 16.1 ℃ | 14.5 ℃ | |||
| Wind | W 2.1 km/h | W 2.6 km/h | |||
| Humidity | 69% | 75% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 10.9 ℃ | 10.6 ℃ | |||
| Cloudiness | 15% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 667 of 882 | |||
| 1 Mile 1.610m | 10:22 | 6:26/km | 751 of 877 | |||
| Deci Marathon 4.200m | 26:50 | 6:23/km | 676 of 862 | |||
| 5K 5.000m | 31:48 | 6:22/km | 634 of 834 | |||
| 5 Mile 8.050m | 50:52 | 6:19/km | 409 of 596 | |||
| 10K 10.000m | 1:02:39 | 6:16/km | 314 of 498 | |||
| Quarter Marathon 10.550m | 1:06:04 | 6:16/km | 220 of 377 | |||
| 15K 15.000m | 1:34:05 | 6:16/km | 138 of 246 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 13:39 | 6:50/km | 7:27 | 7:27/km |
| 3K | 3.000m | 19:37 | 6:32/km | 5:58 | 5:58/km |
| 4K | 4.000m | 25:36 | 6:24/km | 5:59 | 5:59/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:52 | 6:19/km | 6:04 | 6:04/km |
| 7K | 7.000m | 44:08 | 6:18/km | 6:16 | 6:16/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:26 | 6:26/km |
| 9K | 9.000m | 56:35 | 6:17/km | 6:01 | 6:01/km |
| 10K | 10.000m | 1:02:39 | 6:16/km | 6:04 | 6:04/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:10 | 6:15/km | 5:55 | 5:55/km |
| 14K | 14.000m | 1:27:45 | 6:16/km | 6:35 | 6:35/km |
| 15K | 15.000m | 1:34:05 | 6:16/km | 6:20 | 6:20/km |
| 15.091m | 1:34:32 | 6:16/km | 0:27 | 4:57/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 162 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 12m