Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 29 August 2023, 19:45
Rotterdam, NL
15.091m
1:34:32
W09D2 - Easy Run
Hartslag is (nog) veel te hoog voor dit tempo, zeker nu het weer wat afkoelt 's avonds. Dus vrees ik dat ik mijn HM doel voor zondag een beetje moet bijstellen, in negatieve zin.
De positieve noot: de kilometers vlogens ondanks het cijfermatige toch wel redelijk makkelijk voorbij, zeker in vergelijking met de afgelopen twee weken.
Details
| Distance Recorded (GPS) | 15.091m | |
| Time (Watch) | 1:34:32 | |
| Pace | 6:16/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 0.97 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Overcast clouds | |||
| Temperature | 16.6 ℃ | 15.0 ℃ | |||
| Feels like | 16.1 ℃ | 14.5 ℃ | |||
| Wind | W 2.1 km/h | W 2.6 km/h | |||
| Humidity | 69% | 75% | |||
| Pressure | 1011 hPa | 1010 hPa | |||
| Dew point | 10.9 ℃ | 10.6 ℃ | |||
| Cloudiness | 13% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-West
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 838 of 1137 | |||
| 1 Mile 1.610m | 10:22 | 6:26/km | 960 of 1132 | |||
| Deci Marathon 4.200m | 26:50 | 6:23/km | 864 of 1104 | |||
| 5K 5.000m | 31:48 | 6:22/km | 799 of 1065 | |||
| 5 Mile 8.050m | 50:52 | 6:19/km | 502 of 740 | |||
| 10K 10.000m | 1:02:39 | 6:16/km | 384 of 626 | |||
| Quarter Marathon 10.550m | 1:06:04 | 6:16/km | 266 of 466 | |||
| 15K 15.000m | 1:34:05 | 6:16/km | 169 of 320 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 13:39 | 6:50/km | 7:27 | 7:27/km |
| 3K | 3.000m | 19:37 | 6:32/km | 5:58 | 5:58/km |
| 4K | 4.000m | 25:36 | 6:24/km | 5:59 | 5:59/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:52 | 6:19/km | 6:04 | 6:04/km |
| 7K | 7.000m | 44:08 | 6:18/km | 6:16 | 6:16/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:26 | 6:26/km |
| 9K | 9.000m | 56:35 | 6:17/km | 6:01 | 6:01/km |
| 10K | 10.000m | 1:02:39 | 6:16/km | 6:04 | 6:04/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:10 | 6:15/km | 5:55 | 5:55/km |
| 14K | 14.000m | 1:27:45 | 6:16/km | 6:35 | 6:35/km |
| 15K | 15.000m | 1:34:05 | 6:16/km | 6:20 | 6:20/km |
| 15.091m | 1:34:32 | 6:16/km | 0:27 | 4:57/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 162 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 12m