Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 29 August 2023, 19:45
Rotterdam, NL

W09D2 - Easy Run

Hartslag is (nog) veel te hoog voor dit tempo, zeker nu het weer wat afkoelt 's avonds. Dus vrees ik dat ik mijn HM doel voor zondag een beetje moet bijstellen, in negatieve zin.

De positieve noot: de kilometers vlogens ondanks het cijfermatige toch wel redelijk makkelijk voorbij, zeker in vergelijking met de afgelopen twee weken.

Details

Distance Recorded (GPS)15.091m
Time (Watch)1:34:32
Pace6:16/km
ShoeNike Pegasus 39 White/Orange
Strava9745119936

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature16.6 ℃15.0 ℃
Feels like16.1 ℃14.5 ℃
WindW 2.1 km/hW 2.6 km/h
Humidity69%75%
Pressure1010 hPa1010 hPa
Dew point10.9 ℃10.6 ℃
Cloudiness15%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Cool
  • Centrum
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-West
  • Overschie
  • Kleinpolder-Oost
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km622 of 824
1 Mile
1.610m
10:226:26/km703 of 819
Deci Marathon
4.200m
26:506:23/km628 of 804
5K
5.000m
31:486:22/km588 of 779
5 Mile
8.050m
50:526:19/km378 of 558
10K
10.000m
1:02:396:16/km286 of 464
Quarter Marathon
10.550m
1:06:046:16/km201 of 352
15K
15.000m
1:34:056:16/km125 of 226

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m13:396:50/km7:277:27/km
3K3.000m19:376:32/km5:585:58/km
4K4.000m25:366:24/km5:595:59/km
5K5.000m31:486:22/km6:126:12/km
6K6.000m37:526:19/km6:046:04/km
7K7.000m44:086:18/km6:166:16/km
8K8.000m50:346:19/km6:266:26/km
9K9.000m56:356:17/km6:016:01/km
10K10.000m1:02:396:16/km6:046:04/km
11K11.000m1:08:596:16/km6:206:20/km
12K12.000m1:15:156:16/km6:166:16/km
13K13.000m1:21:106:15/km5:555:55/km
14K14.000m1:27:456:16/km6:356:35/km
15K15.000m1:34:056:16/km6:206:20/km
15.091m1:34:326:16/km0:274:57/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 183 bpm
Minimum: 91 bpm

Cadence

Altitude