Rob Kaper's Training (Easy Run) in London
Saturday 2 September 2023, 18:13 London, GB
W09D6 - Easy Run
Voordeel van tig keer ergens geweest te zijn: je hoeft niet echt na te denken welke route te pakken vanaf het hotel.
Het werd een toeristische route op toeristisch tempo via Regent's Canal Towpath, heerlijk stukje Londen, alleen bij Camden Market net iets te druk op zaterdagmiddag om hard te lopen. Daarna heuveltraining Primrose Hill op en langs de dierentuin de open velden van Regent's Park overgestoken. Laatste stuk langs Euston Road had ik misschien beter wat meer middendoor Marylebone moeten kiezen, iets te veel stoplichten.
Morgen ietsjes verder - en gelukkig afgesloten wegen.
Details
| Distance Recorded (GPS) | 13.127m | |
| Time (Watch) | 1:29:31 | |
| Pace | 6:49/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Badges Earned
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 22.3 ℃ | 21.6 ℃ | |||
| Feels like | 22.3 ℃ | 21.7 ℃ | |||
| Wind | E 5.1 km/h | E 5.1 km/h | |||
| Humidity | 66% | 71% | |||
| Pressure | 1019 hPa | 1020 hPa | |||
| Dew point | 15.6 ℃ | 16.1 ℃ | |||
| Cloudiness | 71% | 65% | |||
Route
Cities, Municipalities & Boroughs Visited
London
- Half Moon Crescent Tenants Co-Operative
- Treaty Street / Tiber Gardens
- York Way Court
- Elm Village
- Somers Town
London Borough of Camden
City of Westminster
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:27 | 7:27/km | 936 of 960 | |||
| 1 Mile 1.610m | 11:14 | 6:59/km | 905 of 955 | |||
| Deci Marathon 4.200m | 29:19 | 6:59/km | 888 of 940 | |||
| 5K 5.000m | 34:38 | 6:56/km | 855 of 910 | |||
| 5 Mile 8.050m | 54:50 | 6:49/km | 582 of 646 | |||
| 10K 10.000m | 1:06:34 | 6:39/km | 459 of 542 | |||
| Quarter Marathon 10.550m | 1:09:57 | 6:38/km | 333 of 405 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:27 | 7:27/km | 7:27 | 7:27/km |
| 2K | 2.000m | 13:43 | 6:52/km | 6:16 | 6:16/km |
| 3K | 3.000m | 20:09 | 6:43/km | 6:26 | 6:26/km |
| 4K | 4.000m | 28:09 | 7:02/km | 8:00 | 8:00/km |
| 5K | 5.000m | 34:38 | 6:56/km | 6:29 | 6:29/km |
| 6K | 6.000m | 41:34 | 6:56/km | 6:56 | 6:56/km |
| 7K | 7.000m | 48:41 | 6:57/km | 7:07 | 7:07/km |
| 8K | 8.000m | 54:32 | 6:49/km | 5:51 | 5:51/km |
| 9K | 9.000m | 1:00:31 | 6:43/km | 5:59 | 5:59/km |
| 10K | 10.000m | 1:06:34 | 6:39/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:12:33 | 6:36/km | 5:59 | 5:59/km |
| 12K | 12.000m | 1:21:48 | 6:49/km | 9:15 | 9:15/km |
| 13K | 13.000m | 1:28:46 | 6:50/km | 6:58 | 6:58/km |
| 13.127m | 1:29:31 | 6:49/km | 0:45 | 5:54/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 20m
Average: 33m
Maximum: 70m