Rob Kaper's Training (Easy Run) in London

Saturday 2 September 2023, 18:13
London, GB

W09D6 - Easy Run

Voordeel van tig keer ergens geweest te zijn: je hoeft niet echt na te denken welke route te pakken vanaf het hotel.

Het werd een toeristische route op toeristisch tempo via Regent's Canal Towpath, heerlijk stukje Londen, alleen bij Camden Market net iets te druk op zaterdagmiddag om hard te lopen. Daarna heuveltraining Primrose Hill op en langs de dierentuin de open velden van Regent's Park overgestoken. Laatste stuk langs Euston Road had ik misschien beter wat meer middendoor Marylebone moeten kiezen, iets te veel stoplichten.

Morgen ietsjes verder - en gelukkig afgesloten wegen.
Selfie of Rob Kaper at Training (Easy Run) in London
Training (Easy Run) in London scenery
Training (Easy Run) in London scenery
Training (Easy Run) in London scenery

Details

Distance Recorded (GPS)13.127m
Time (Watch)1:29:31
Pace6:49/km
ShoeAdidas Adizero Adios Pro 3
Strava9770262568

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature22.3 ℃21.6 ℃
Feels like22.3 ℃21.7 ℃
WindE 5.1 km/hE 5.1 km/h
Humidity66%71%
Pressure1019 hPa1020 hPa
Dew point15.6 ℃16.1 ℃
Cloudiness71%65%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • Half Moon Crescent Tenants Co-Operative
  • Treaty Street / Tiber Gardens
  • York Way Court
  • Elm Village
  • Somers Town

London Borough of Camden

City of Westminster

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:277:27/km810 of 828
1 Mile
1.610m
11:146:59/km785 of 823
Deci Marathon
4.200m
29:196:59/km766 of 808
5K
5.000m
34:386:56/km739 of 783
5 Mile
8.050m
54:506:49/km509 of 561
10K
10.000m
1:06:346:39/km396 of 467
Quarter Marathon
10.550m
1:09:576:38/km293 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:277:27/km7:277:27/km
2K2.000m13:436:52/km6:166:16/km
3K3.000m20:096:43/km6:266:26/km
4K4.000m28:097:02/km8:008:00/km
5K5.000m34:386:56/km6:296:29/km
6K6.000m41:346:56/km6:566:56/km
7K7.000m48:416:57/km7:077:07/km
8K8.000m54:326:49/km5:515:51/km
9K9.000m1:00:316:43/km5:595:59/km
10K10.000m1:06:346:39/km6:036:03/km
11K11.000m1:12:336:36/km5:595:59/km
12K12.000m1:21:486:49/km9:159:15/km
13K13.000m1:28:466:50/km6:586:58/km
13.127m1:29:316:49/km0:455:54/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 181 bpm
Minimum: 77 bpm

Cadence

Altitude