Rob Kaper's Training (Easy Run) in London

Saturday 2 September 2023, 17:13
London, GB

W09D6 - Easy Run

Voordeel van tig keer ergens geweest te zijn: je hoeft niet echt na te denken welke route te pakken vanaf het hotel.

Het werd een toeristische route op toeristisch tempo via Regent's Canal Towpath, heerlijk stukje Londen, alleen bij Camden Market net iets te druk op zaterdagmiddag om hard te lopen. Daarna heuveltraining Primrose Hill op en langs de dierentuin de open velden van Regent's Park overgestoken. Laatste stuk langs Euston Road had ik misschien beter wat meer middendoor Marylebone moeten kiezen, iets te veel stoplichten.

Morgen ietsjes verder - en gelukkig afgesloten wegen.
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Selfie of Rob Kaper at Training (Easy Run) in London
Training (Easy Run) in London scenery
Training (Easy Run) in London scenery
Training (Easy Run) in London scenery

Details

Distance Recorded (GPS)13.127m
Time (Watch)1:29:31
Pace6:49/km
ShoeAdidas Adizero Adios Pro 3

Badges Earned

Men with bowler hats running in front of the Big Ben Tower
London CallingRunning

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature23.1 ℃22.4 ℃
Feels like23.2 ℃22.4 ℃
WindE 6.2 km/hE 5.7 km/h
Humidity64%66%
Pressure1022 hPa1023 hPa
Dew point16.0 ℃15.7 ℃
Cloudiness65%50%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • Treaty Street / Tiber Gardens
  • Elm Village
  • Somers Town

London Borough of Camden

City of Westminster

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:277:27/km971 of 996
1 Mile
1.610m
11:146:59/km939 of 991
Deci Marathon
4.200m
29:196:59/km920 of 975
5K
5.000m
34:386:56/km885 of 944
5 Mile
8.050m
54:506:49/km605 of 672
10K
10.000m
1:06:346:39/km478 of 564
Quarter Marathon
10.550m
1:09:576:38/km346 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:277:27/km7:277:27/km
2K2.000m13:436:52/km6:166:16/km
3K3.000m20:096:43/km6:266:26/km
4K4.000m28:097:02/km8:008:00/km
5K5.000m34:386:56/km6:296:29/km
6K6.000m41:346:56/km6:566:56/km
7K7.000m48:416:57/km7:077:07/km
8K8.000m54:326:49/km5:515:51/km
9K9.000m1:00:316:43/km5:595:59/km
10K10.000m1:06:346:39/km6:036:03/km
11K11.000m1:12:336:36/km5:595:59/km
12K12.000m1:21:486:49/km9:159:15/km
13K13.000m1:28:466:50/km6:586:58/km
13.127m1:29:316:49/km0:455:54/km

Pace

0k....5k....10k....4:455:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:15
  • Training (Easy Run) in London (split pace)
  • Training (Easy Run) in London (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 77 bpm
Average: 150 bpm
Maximum: 181 bpm

Cadence

0:000:150:300:451:001:15406080100

Elevation / Altitude

0:000:150:300:451:001:150255075100
Minimum: 20m
Average: 33m
Maximum: 70m