Rob Kaper's Training (Easy Run) in London
Saturday 2 September 2023, 17:13 London, GB
W09D6 - Easy Run
Voordeel van tig keer ergens geweest te zijn: je hoeft niet echt na te denken welke route te pakken vanaf het hotel.
Het werd een toeristische route op toeristisch tempo via Regent's Canal Towpath, heerlijk stukje Londen, alleen bij Camden Market net iets te druk op zaterdagmiddag om hard te lopen. Daarna heuveltraining Primrose Hill op en langs de dierentuin de open velden van Regent's Park overgestoken. Laatste stuk langs Euston Road had ik misschien beter wat meer middendoor Marylebone moeten kiezen, iets te veel stoplichten.
Morgen ietsjes verder - en gelukkig afgesloten wegen.
Details
| Distance Recorded (GPS) | 13.127m | |
| Time (Watch) | 1:29:31 | |
| Pace | 6:49/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Badges Earned
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 23.1 ℃ | 22.4 ℃ | |||
| Feels like | 23.2 ℃ | 22.4 ℃ | |||
| Wind | E 6.2 km/h | E 5.7 km/h | |||
| Humidity | 64% | 66% | |||
| Pressure | 1022 hPa | 1023 hPa | |||
| Dew point | 16.0 ℃ | 15.7 ℃ | |||
| Cloudiness | 65% | 50% | |||
Route
Cities, Municipalities & Boroughs Visited
London
- Treaty Street / Tiber Gardens
- Elm Village
- Somers Town
London Borough of Camden
City of Westminster
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:27 | 7:27/km | 1034 of 1059 | |||
| 1 Mile 1.610m | 11:14 | 6:59/km | 1002 of 1054 | |||
| Deci Marathon 4.200m | 29:19 | 6:59/km | 978 of 1033 | |||
| 5K 5.000m | 34:38 | 6:56/km | 936 of 998 | |||
| 5 Mile 8.050m | 54:50 | 6:49/km | 634 of 704 | |||
| 10K 10.000m | 1:06:34 | 6:39/km | 498 of 595 | |||
| Quarter Marathon 10.550m | 1:09:57 | 6:38/km | 363 of 442 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:27 | 7:27/km | 7:27 | 7:27/km |
| 2K | 2.000m | 13:43 | 6:52/km | 6:16 | 6:16/km |
| 3K | 3.000m | 20:09 | 6:43/km | 6:26 | 6:26/km |
| 4K | 4.000m | 28:09 | 7:02/km | 8:00 | 8:00/km |
| 5K | 5.000m | 34:38 | 6:56/km | 6:29 | 6:29/km |
| 6K | 6.000m | 41:34 | 6:56/km | 6:56 | 6:56/km |
| 7K | 7.000m | 48:41 | 6:57/km | 7:07 | 7:07/km |
| 8K | 8.000m | 54:32 | 6:49/km | 5:51 | 5:51/km |
| 9K | 9.000m | 1:00:31 | 6:43/km | 5:59 | 5:59/km |
| 10K | 10.000m | 1:06:34 | 6:39/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:12:33 | 6:36/km | 5:59 | 5:59/km |
| 12K | 12.000m | 1:21:48 | 6:49/km | 9:15 | 9:15/km |
| 13K | 13.000m | 1:28:46 | 6:50/km | 6:58 | 6:58/km |
| 13.127m | 1:29:31 | 6:49/km | 0:45 | 5:54/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 20m
Average: 33m
Maximum: 70m