Rob Kaper's Training Run in Rotterdam

Wednesday 10 July 2019, 21:23
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 35 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.

Bijna een uur lang zone 2, oersaai. Maar je schijnt er sneller van te worden.

Details

Distance Recorded (GPS)7.747m
Time (Watch)54:15
Pace7:00/km
ShoeASICS Gel-Pulse 10
Strava2521538972

Weather

StartFinish
DescriptionLight rainClear sky
Temperature16.8 ℃16.1 ℃
Feels like16.8 ℃16.1 ℃
WindSE 2.1 km/hSE 1.5 km/h
Humidity89%91%
Pressure1017 hPa1016 hPa
Dew point14.9 ℃14.6 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Cool
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:406:40/km753 of 828
1 Mile
1.610m
10:426:39/km761 of 823
Deci Marathon
4.200m
28:406:50/km751 of 808
5K
5.000m
34:266:53/km731 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:406:40/km6:406:40/km
2K2.000m13:196:40/km6:396:39/km
3K3.000m20:036:41/km6:446:44/km
4K4.000m27:166:49/km7:137:13/km
5K5.000m34:266:53/km7:107:10/km
6K6.000m41:286:55/km7:027:02/km
7K7.000m48:496:58/km7:217:21/km
7.747m54:157:00/km5:267:16/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 128 bpm
Maximum: 143 bpm
Minimum: 98 bpm

Cadence

Altitude