Rob Kaper's Training Run in Rotterdam
Wednesday 10 July 2019, 21:23 Rotterdam, NL
Polar training target: Medium run
Warm-up: 10 minutes in zones 1-2.
Work: 35 minutes in zone 2.
Cool-down: 5 minutes in zones 1-2.
Bijna een uur lang zone 2, oersaai. Maar je schijnt er sneller van te worden.
Details
Distance Recorded (GPS) | 7.747m | |
Time (Watch) | 54:15 | |
Pace | 7:00/km | |
Shoe | ASICS Gel-Pulse 10 | |
Strava | 2521538972 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Clear sky | |||
Temperature | 16.8 ℃ | 16.1 ℃ | |||
Feels like | 16.8 ℃ | 16.1 ℃ | |||
Wind | SE 2.1 km/h | SE 1.5 km/h | |||
Humidity | 89% | 91% | |||
Pressure | 1017 hPa | 1016 hPa | |||
Dew point | 14.9 ℃ | 14.6 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Cool
- Feijenoord
- Wilhelminapier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:40 | 6:40/km | 820 of 903 | |||
1 Mile 1.610m | 10:42 | 6:39/km | 823 of 898 | |||
Deci Marathon 4.200m | 28:40 | 6:50/km | 818 of 883 | |||
5K 5.000m | 34:26 | 6:53/km | 796 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:40 | 6:40/km | 6:40 | 6:40/km |
2K | 2.000m | 13:19 | 6:40/km | 6:39 | 6:39/km |
3K | 3.000m | 20:03 | 6:41/km | 6:44 | 6:44/km |
4K | 4.000m | 27:16 | 6:49/km | 7:13 | 7:13/km |
5K | 5.000m | 34:26 | 6:53/km | 7:10 | 7:10/km |
6K | 6.000m | 41:28 | 6:55/km | 7:02 | 7:02/km |
7K | 7.000m | 48:49 | 6:58/km | 7:21 | 7:21/km |
7.747m | 54:15 | 7:00/km | 5:26 | 7:16/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 128 bpm
Maximum: 143 bpm
Cadence
Elevation / Altitude
Minimum: -26m
Average: 4m
Maximum: 28m