Rob Kaper's Training Run in Berlin

Friday 14 February 2020, 12:13, Valentines Day
Berlin, DE

Training target: Medium run

Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.

Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Training Run in Berlin scenery
Training Run in Berlin scenery

Details

Distance Recorded (GPS)10.641m
Time (Watch)1:05:00
Pace6:07/km
ShoeNike Pegasus 36
Strava3098755696

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature5.6 ℃5.6 ℃
Feels like2.9 ℃2.5 ℃
WindW 3.6 km/hW 4.1 km/h
Humidity88%89%
Pressure1012 hPa1013 hPa
Dew point3.8 ℃3.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Berlin

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km332 of 826
1 Mile
1.610m
9:185:47/km290 of 821
Deci Marathon
4.200m
24:545:56/km347 of 806
5K
5.000m
29:505:58/km358 of 781
5 Mile
8.050m
48:246:01/km247 of 559
10K
10.000m
1:00:426:04/km215 of 465
Quarter Marathon
10.550m
1:04:196:06/km149 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:415:51/km5:545:54/km
3K3.000m17:485:56/km6:076:07/km
4K4.000m23:415:55/km5:535:53/km
5K5.000m29:505:58/km6:096:09/km
6K6.000m35:515:59/km6:016:01/km
7K7.000m41:555:59/km6:046:04/km
8K8.000m48:066:01/km6:116:11/km
9K9.000m54:246:03/km6:186:18/km
10K10.000m1:00:426:04/km6:186:18/km
10.641m1:05:006:07/km4:186:42/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 174 bpm
Minimum: 90 bpm

Cadence

Altitude