Rob Kaper's Training Run in Berlin

Friday 14 February 2020, 12:13, Valentines Day
Berlin, DE

Training target: Medium run

Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.

Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Training Run in Berlin scenery
Training Run in Berlin scenery

Details

Distance Recorded (GPS)10.641m
Time (Watch)1:05:00
Pace6:07/km
ShoeNike Pegasus 36
Strava3098755696

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature5.6 ℃5.6 ℃
Feels like2.9 ℃2.5 ℃
WindW 3.6 km/hW 4.1 km/h
Humidity88%89%
Pressure1012 hPa1013 hPa
Dew point3.8 ℃3.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Berlin

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km342 of 848
1 Mile
1.610m
9:185:47/km300 of 843
Deci Marathon
4.200m
24:545:56/km360 of 827
5K
5.000m
29:505:58/km372 of 801
5 Mile
8.050m
48:246:01/km255 of 573
10K
10.000m
1:00:426:04/km222 of 477
Quarter Marathon
10.550m
1:04:196:06/km156 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:415:51/km5:545:54/km
3K3.000m17:485:56/km6:076:07/km
4K4.000m23:415:55/km5:535:53/km
5K5.000m29:505:58/km6:096:09/km
6K6.000m35:515:59/km6:016:01/km
7K7.000m41:555:59/km6:046:04/km
8K8.000m48:066:01/km6:116:11/km
9K9.000m54:246:03/km6:186:18/km
10K10.000m1:00:426:04/km6:186:18/km
10.641m1:05:006:07/km4:186:42/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 36m
Average: 45m
Maximum: 65m