Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day Berlin, DE
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 10.641m | |
Time (Watch) | 1:05:00 | |
Pace | 6:07/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light rain | |||
Temperature | 5.6 ℃ | 5.6 ℃ | |||
Feels like | 2.9 ℃ | 2.5 ℃ | |||
Wind | W 3.6 km/h | W 4.1 km/h | |||
Humidity | 88% | 89% | |||
Pressure | 1012 hPa | 1013 hPa | |||
Dew point | 3.8 ℃ | 3.9 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 376 of 941 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 330 of 936 | |||
Deci Marathon 4.200m | 24:54 | 5:56/km | 401 of 921 | |||
5K 5.000m | 29:50 | 5:58/km | 417 of 891 | |||
5 Mile 8.050m | 48:24 | 6:01/km | 285 of 637 | |||
10K 10.000m | 1:00:42 | 6:04/km | 252 of 532 | |||
Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 171 of 400 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m