Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day Berlin, DE
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
| Distance Recorded (GPS) | 10.641m | |
| Time (Watch) | 1:05:00 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 3098755696 |
Badges Earned
In Love with Running
Ich bin ein Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light rain | |||
| Temperature | 5.6 ℃ | 5.6 ℃ | |||
| Feels like | 2.9 ℃ | 2.5 ℃ | |||
| Wind | W 3.6 km/h | W 4.1 km/h | |||
| Humidity | 88% | 89% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 3.8 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Berlin
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 360 of 903 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 316 of 898 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 380 of 883 | |||
| 5K 5.000m | 29:50 | 5:58/km | 395 of 853 | |||
| 5 Mile 8.050m | 48:24 | 6:01/km | 272 of 611 | |||
| 10K 10.000m | 1:00:42 | 6:04/km | 239 of 509 | |||
| Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 163 of 385 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
| 6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
| 7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
| 8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
| 9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
| 10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m