Rob Kaper's Training Run in Berlin

Friday 14 February 2020, 12:13, Valentines Day
Berlin, DE

Training target: Medium run

Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.

Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Training Run in Berlin scenery
Training Run in Berlin scenery

Details

Distance Recorded (GPS)10.641m
Time (Watch)1:05:00
Pace6:07/km
ShoeNike Pegasus 36

Badges Earned

Runners sharing a romantic moment on Valentine's Day
In Love with Running
Runners in front of the Brandenburg Tor, in German flag colours
Ich bin ein Runner

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature5.6 ℃5.6 ℃
Feels like2.9 ℃2.5 ℃
WindW 3.6 km/hW 4.1 km/h
Humidity88%89%
Pressure1012 hPa1013 hPa
Dew point3.8 ℃3.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Berlin

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km376 of 941
1 Mile
1.610m
9:185:47/km330 of 936
Deci Marathon
4.200m
24:545:56/km401 of 921
5K
5.000m
29:505:58/km417 of 891
5 Mile
8.050m
48:246:01/km285 of 637
10K
10.000m
1:00:426:04/km252 of 532
Quarter Marathon
10.550m
1:04:196:06/km171 of 400

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:415:51/km5:545:54/km
3K3.000m17:485:56/km6:076:07/km
4K4.000m23:415:55/km5:535:53/km
5K5.000m29:505:58/km6:096:09/km
6K6.000m35:515:59/km6:016:01/km
7K7.000m41:555:59/km6:046:04/km
8K8.000m48:066:01/km6:116:11/km
9K9.000m54:246:03/km6:186:18/km
10K10.000m1:00:426:04/km6:186:18/km
10.641m1:05:006:07/km4:186:42/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 36m
Average: 45m
Maximum: 65m