Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day Berlin, DE
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
| Distance Recorded (GPS) | 10.641m | |
| Time (Watch) | 1:05:00 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
In Love with Running
Ich bin ein Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light intensity drizzle rain | |||
| Temperature | 5.7 ℃ | 5.6 ℃ | |||
| Feels like | 3.0 ℃ | 2.5 ℃ | |||
| Wind | W 3.6 km/h | W 4.1 km/h | |||
| Humidity | 88% | 89% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | 3.9 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Berlin
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 403 of 996 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 355 of 991 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 426 of 975 | |||
| 5K 5.000m | 29:50 | 5:58/km | 447 of 944 | |||
| 5 Mile 8.050m | 48:24 | 6:01/km | 304 of 672 | |||
| 10K 10.000m | 1:00:42 | 6:04/km | 268 of 564 | |||
| Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 180 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
| 6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
| 7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
| 8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
| 9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
| 10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
- Training Run in Berlin (split pace)
- Training Run in Berlin (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m