Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day Berlin, DE
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
| Distance Recorded (GPS) | 10.641m | |
| Time (Watch) | 1:05:00 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 3098755696 |
Badges Earned
In Love with Running
Ich bin ein Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light rain | |||
| Temperature | 5.6 ℃ | 5.6 ℃ | |||
| Feels like | 2.9 ℃ | 2.5 ℃ | |||
| Wind | W 3.6 km/h | W 4.1 km/h | |||
| Humidity | 88% | 89% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 3.8 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Berlin
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 359 of 882 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 315 of 877 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 378 of 862 | |||
| 5K 5.000m | 29:50 | 5:58/km | 392 of 834 | |||
| 5 Mile 8.050m | 48:24 | 6:01/km | 270 of 596 | |||
| 10K 10.000m | 1:00:42 | 6:04/km | 237 of 498 | |||
| Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 162 of 377 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
| 6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
| 7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
| 8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
| 9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
| 10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m