Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day
Berlin, DE
10.641m
1:05:00
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
| Distance Recorded (GPS) | 10.641m | |
| Time (Watch) | 1:05:00 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 | |
| Performance | 1.05 |
Badges Earned
In Love with Running
Ich bin ein Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light intensity drizzle rain | |||
| Temperature | 5.7 ℃ | 5.6 ℃ | |||
| Feels like | 3.0 ℃ | 2.5 ℃ | |||
| Wind | W 3.6 km/h | W 4.1 km/h | |||
| Humidity | 88% | 89% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | 3.9 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Berlin
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 437 of 1137 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 389 of 1132 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 473 of 1104 | |||
| 5K 5.000m | 29:50 | 5:58/km | 496 of 1065 | |||
| 5 Mile 8.050m | 48:24 | 6:01/km | 328 of 740 | |||
| 10K 10.000m | 1:00:42 | 6:04/km | 286 of 626 | |||
| Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 195 of 466 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
| 4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
| 6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
| 7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
| 8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
| 9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
| 10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m