Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day Berlin, DE
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 10.641m | |
Time (Watch) | 1:05:00 | |
Pace | 6:07/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light rain | |||
Temperature | 5.6 ℃ | 5.6 ℃ | |||
Feels like | 2.9 ℃ | 2.5 ℃ | |||
Wind | W 3.6 km/h | W 4.1 km/h | |||
Humidity | 88% | 89% | |||
Pressure | 1012 hPa | 1013 hPa | |||
Dew point | 3.8 ℃ | 3.9 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 396 of 979 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 349 of 974 | |||
Deci Marathon 4.200m | 24:54 | 5:56/km | 419 of 959 | |||
5K 5.000m | 29:50 | 5:58/km | 439 of 928 | |||
5 Mile 8.050m | 48:24 | 6:01/km | 297 of 661 | |||
10K 10.000m | 1:00:42 | 6:04/km | 263 of 555 | |||
Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 176 of 412 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m