Rob Kaper's Training (Long Run) in Berlin

Saturday 15 February 2020, 10:09
Berlin, DE

Training target: Long run

Totaal geen energie, dus het mag de naam long run eigenlijk niet hebben. Had er vast nog wel rondjes uit kunnen persen met tegenzin, maar het is vakantie en eens een keer een weekje geen 20+ moet best mogen toch?

Details

Distance Recorded (GPS)6.172m
Time (Watch)39:24
Pace6:23/km
ShoeNike Pegasus 36

Badges Earned

Runners in front of the Brandenburg Tor, in German flag colours
Ich bin ein Runner

Weather

StartFinish
DescriptionClear skyClear sky
Temperature4.7 ℃6.0 ℃
Feels like1.2 ℃2.3 ℃
WindS 4.6 km/hS 5.7 km/h
Humidity86%84%
Pressure1018 hPa1018 hPa
Dew point2.6 ℃3.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Berlin

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km559 of 941
1 Mile
1.610m
9:556:10/km631 of 936
Deci Marathon
4.200m
26:456:22/km702 of 921
5K
5.000m
31:526:22/km681 of 891

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:226:11/km6:226:22/km
3K3.000m18:436:14/km6:216:21/km
4K4.000m25:236:21/km6:406:40/km
5K5.000m31:526:22/km6:296:29/km
6K6.000m38:226:24/km6:306:30/km
6.172m39:246:23/km1:026:00/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm
Average: 144 bpm
Maximum: 159 bpm

Cadence

Elevation / Altitude

Minimum: 43m
Average: 56m
Maximum: 94m