Rob Kaper's Training (Long Run) in Berlin
Saturday 15 February 2020, 10:09 Berlin, DE
Training target: Long run
Totaal geen energie, dus het mag de naam long run eigenlijk niet hebben. Had er vast nog wel rondjes uit kunnen persen met tegenzin, maar het is vakantie en eens een keer een weekje geen 20+ moet best mogen toch?
Details
| Distance Recorded (GPS) | 6.172m | |
| Time (Watch) | 39:24 | |
| Pace | 6:23/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Ich bin ein Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 4.7 ℃ | 5.7 ℃ | |||
| Feels like | 1.2 ℃ | 1.9 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 88% | 84% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 2.9 ℃ | 3.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Berlin
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 629 of 1063 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 716 of 1058 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 792 of 1037 | |||
| 5K 5.000m | 31:52 | 6:22/km | 763 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:43 | 6:14/km | 6:21 | 6:21/km |
| 4K | 4.000m | 25:23 | 6:21/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:52 | 6:22/km | 6:29 | 6:29/km |
| 6K | 6.000m | 38:22 | 6:24/km | 6:30 | 6:30/km |
| 6.172m | 39:24 | 6:23/km | 1:02 | 6:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 144 bpm
Maximum: 159 bpm
Cadence
Elevation / Altitude
Minimum: 43m
Average: 56m
Maximum: 94m