Rob Kaper's Training (Long Run) in Berlin
Saturday 15 February 2020, 10:09 Berlin, DE
Training target: Long run
Totaal geen energie, dus het mag de naam long run eigenlijk niet hebben. Had er vast nog wel rondjes uit kunnen persen met tegenzin, maar het is vakantie en eens een keer een weekje geen 20+ moet best mogen toch?
Details
| Distance Recorded (GPS) | 6.172m | |
| Time (Watch) | 39:24 | |
| Pace | 6:23/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Ich bin ein Runner
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 4.7 ℃ | 5.7 ℃ | |||
| Feels like | 1.2 ℃ | 1.9 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 88% | 84% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 2.9 ℃ | 3.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Berlin
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 594 of 996 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 671 of 991 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 746 of 975 | |||
| 5K 5.000m | 31:52 | 6:22/km | 723 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:43 | 6:14/km | 6:21 | 6:21/km |
| 4K | 4.000m | 25:23 | 6:21/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:52 | 6:22/km | 6:29 | 6:29/km |
| 6K | 6.000m | 38:22 | 6:24/km | 6:30 | 6:30/km |
| 6.172m | 39:24 | 6:23/km | 1:02 | 6:00/km |
Pace
- Training (Long Run) in Berlin (split pace)
- Training (Long Run) in Berlin (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 144 bpm
Maximum: 159 bpm
Cadence
Elevation / Altitude
Minimum: 43m
Average: 56m
Maximum: 94m