Rob Kaper's Training (Long Run) in Rotterdam
Sunday 29 March 2020, 13:08 Rotterdam, NL
Long Run
Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.
Details
| Distance Recorded (GPS) | 25.048m | |
| Time (Watch) | 2:46:19 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 6.9 ℃ | 7.0 ℃ | |||
| Feels like | 1.8 ℃ | 2.1 ℃ | |||
| Wind | N 11.0 km/h | N 10.8 km/h | |||
| Humidity | 40% | 38% | |||
| Pressure | 1033 hPa | 1033 hPa | |||
| Dew point | -5.1 ℃ | -5.6 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 449 of 994 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 425 of 989 | |||
| Deci Marathon 4.200m | 24:53 | 5:55/km | 423 of 973 | |||
| 5K 5.000m | 30:00 | 6:00/km | 473 of 942 | |||
| 5 Mile 8.050m | 49:46 | 6:11/km | 391 of 670 | |||
| 10K 10.000m | 1:02:46 | 6:17/km | 361 of 562 | |||
| Quarter Marathon 10.550m | 1:06:16 | 6:17/km | 248 of 419 | |||
| 15K 15.000m | 1:36:01 | 6:24/km | 194 of 281 | |||
| 10 Mile 16.100m | 1:43:15 | 6:25/km | 154 of 231 | |||
| 20K 20.000m | 2:09:02 | 6:27/km | 117 of 168 | |||
| Half Marathon 21.100m | 2:16:01 | 6:27/km | 111 of 164 | |||
| 15 Mile 24.150m | 2:39:29 | 6:36/km | 38 of 60 | |||
| 25K 25.000m | 2:45:55 | 6:38/km | 37 of 59 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:55 | 5:58/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:44 | 5:55/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:00 | 6:00/km | 6:17 | 6:17/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:34 | 6:34/km |
| 7K | 7.000m | 42:44 | 6:06/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:29 | 6:11/km | 6:45 | 6:45/km |
| 9K | 9.000m | 55:55 | 6:13/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:46 | 6:17/km | 6:51 | 6:51/km |
| 11K | 11.000m | 1:09:11 | 6:17/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:52 | 6:19/km | 6:41 | 6:41/km |
| 13K | 13.000m | 1:22:45 | 6:22/km | 6:53 | 6:53/km |
| 14K | 14.000m | 1:29:34 | 6:24/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:36:01 | 6:24/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:42:35 | 6:25/km | 6:34 | 6:34/km |
| 17K | 17.000m | 1:49:10 | 6:25/km | 6:35 | 6:35/km |
| 18K | 18.000m | 1:55:43 | 6:26/km | 6:33 | 6:33/km |
| 19K | 19.000m | 2:02:16 | 6:26/km | 6:33 | 6:33/km |
| 20K | 20.000m | 2:09:02 | 6:27/km | 6:46 | 6:46/km |
| 21K | 21.000m | 2:15:22 | 6:27/km | 6:20 | 6:20/km |
| 22K | 22.000m | 2:23:31 | 6:31/km | 8:09 | 8:09/km |
| 23K | 23.000m | 2:30:29 | 6:33/km | 6:58 | 6:58/km |
| 24K | 24.000m | 2:38:02 | 6:35/km | 7:33 | 7:33/km |
| 25K | 25.000m | 2:45:55 | 6:38/km | 7:53 | 7:53/km |
| 25.048m | 2:46:19 | 6:38/km | 0:24 | 8:20/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 2m
Maximum: 41m