Rob Kaper's Training (Long Run) in Rotterdam
Sunday 29 March 2020, 13:08 Rotterdam, NL
Long Run
Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.
Details
| Distance Recorded (GPS) | 25.048m | |
| Time (Watch) | 2:46:19 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 6.9 ℃ | 7.0 ℃ | |||
| Feels like | 1.8 ℃ | 2.1 ℃ | |||
| Wind | N 11.0 km/h | N 10.8 km/h | |||
| Humidity | 40% | 38% | |||
| Pressure | 1032 hPa | 1033 hPa | |||
| Dew point | -5.1 ℃ | -5.6 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 427 of 949 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 407 of 945 | |||
| Deci Marathon 4.200m | 24:53 | 5:55/km | 406 of 929 | |||
| 5K 5.000m | 30:00 | 6:00/km | 451 of 899 | |||
| 5 Mile 8.050m | 49:46 | 6:11/km | 373 of 641 | |||
| 10K 10.000m | 1:02:46 | 6:17/km | 345 of 536 | |||
| Quarter Marathon 10.550m | 1:06:16 | 6:17/km | 238 of 402 | |||
| 15K 15.000m | 1:36:01 | 6:24/km | 187 of 267 | |||
| 10 Mile 16.100m | 1:43:15 | 6:25/km | 146 of 217 | |||
| 20K 20.000m | 2:09:02 | 6:27/km | 111 of 156 | |||
| Half Marathon 21.100m | 2:16:01 | 6:27/km | 105 of 152 | |||
| 15 Mile 24.150m | 2:39:29 | 6:36/km | 36 of 56 | |||
| 25K 25.000m | 2:45:55 | 6:38/km | 35 of 55 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:55 | 5:58/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:44 | 5:55/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:00 | 6:00/km | 6:17 | 6:17/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:34 | 6:34/km |
| 7K | 7.000m | 42:44 | 6:06/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:29 | 6:11/km | 6:45 | 6:45/km |
| 9K | 9.000m | 55:55 | 6:13/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:46 | 6:17/km | 6:51 | 6:51/km |
| 11K | 11.000m | 1:09:11 | 6:17/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:52 | 6:19/km | 6:41 | 6:41/km |
| 13K | 13.000m | 1:22:45 | 6:22/km | 6:53 | 6:53/km |
| 14K | 14.000m | 1:29:34 | 6:24/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:36:01 | 6:24/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:42:35 | 6:25/km | 6:34 | 6:34/km |
| 17K | 17.000m | 1:49:10 | 6:25/km | 6:35 | 6:35/km |
| 18K | 18.000m | 1:55:43 | 6:26/km | 6:33 | 6:33/km |
| 19K | 19.000m | 2:02:16 | 6:26/km | 6:33 | 6:33/km |
| 20K | 20.000m | 2:09:02 | 6:27/km | 6:46 | 6:46/km |
| 21K | 21.000m | 2:15:22 | 6:27/km | 6:20 | 6:20/km |
| 22K | 22.000m | 2:23:31 | 6:31/km | 8:09 | 8:09/km |
| 23K | 23.000m | 2:30:29 | 6:33/km | 6:58 | 6:58/km |
| 24K | 24.000m | 2:38:02 | 6:35/km | 7:33 | 7:33/km |
| 25K | 25.000m | 2:45:55 | 6:38/km | 7:53 | 7:53/km |
| 25.048m | 2:46:19 | 6:38/km | 0:24 | 8:20/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 2m
Maximum: 41m