Rob Kaper's Training (Long Run) in Rotterdam

Sunday 29 March 2020, 13:08
Rotterdam, NL

Long Run

Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.

Details

Distance Recorded (GPS)25.048m
Time (Watch)2:46:19
Pace6:38/km
ShoeNike Pegasus 36 Pink
Strava3231446866

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature6.9 ℃7.0 ℃
Feels like1.8 ℃2.1 ℃
WindN 11.0 km/hN 10.8 km/h
Humidity40%38%
Pressure1032 hPa1033 hPa
Dew point-5.1 ℃-5.6 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km370 of 826
1 Mile
1.610m
9:255:51/km349 of 821
Deci Marathon
4.200m
24:535:55/km345 of 806
5K
5.000m
30:006:00/km381 of 781
5 Mile
8.050m
49:466:11/km319 of 559
10K
10.000m
1:02:466:17/km292 of 465
Quarter Marathon
10.550m
1:06:166:17/km205 of 353
15K
15.000m
1:36:016:24/km156 of 227
10 Mile
16.100m
1:43:156:25/km122 of 186
20K
20.000m
2:09:026:27/km94 of 134
Half Marathon
21.100m
2:16:016:27/km90 of 132
15 Mile
24.150m
2:39:296:36/km29 of 47
25K
25.000m
2:45:556:38/km28 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:555:58/km6:046:04/km
3K3.000m17:445:55/km5:495:49/km
4K4.000m23:435:56/km5:595:59/km
5K5.000m30:006:00/km6:176:17/km
6K6.000m36:346:06/km6:346:34/km
7K7.000m42:446:06/km6:106:10/km
8K8.000m49:296:11/km6:456:45/km
9K9.000m55:556:13/km6:266:26/km
10K10.000m1:02:466:17/km6:516:51/km
11K11.000m1:09:116:17/km6:256:25/km
12K12.000m1:15:526:19/km6:416:41/km
13K13.000m1:22:456:22/km6:536:53/km
14K14.000m1:29:346:24/km6:496:49/km
15K15.000m1:36:016:24/km6:276:27/km
16K16.000m1:42:356:25/km6:346:34/km
17K17.000m1:49:106:25/km6:356:35/km
18K18.000m1:55:436:26/km6:336:33/km
19K19.000m2:02:166:26/km6:336:33/km
20K20.000m2:09:026:27/km6:466:46/km
21K21.000m2:15:226:27/km6:206:20/km
22K22.000m2:23:316:31/km8:098:09/km
23K23.000m2:30:296:33/km6:586:58/km
24K24.000m2:38:026:35/km7:337:33/km
25K25.000m2:45:556:38/km7:537:53/km
25.048m2:46:196:38/km0:248:20/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 176 bpm
Minimum: 89 bpm

Cadence

Altitude