Rob Kaper's Training (Long Run) in Rotterdam
Sunday 29 March 2020, 13:08 Rotterdam, NL
Long Run
Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.
Details
| Distance Recorded (GPS) | 25.048m | |
| Time (Watch) | 2:46:19 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 3231446866 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 6.9 ℃ | 7.0 ℃ | |||
| Feels like | 1.8 ℃ | 2.1 ℃ | |||
| Wind | N 11.0 km/h | N 10.8 km/h | |||
| Humidity | 40% | 38% | |||
| Pressure | 1032 hPa | 1033 hPa | |||
| Dew point | -5.1 ℃ | -5.6 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 398 of 882 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 377 of 877 | |||
| Deci Marathon 4.200m | 24:53 | 5:55/km | 376 of 862 | |||
| 5K 5.000m | 30:00 | 6:00/km | 417 of 834 | |||
| 5 Mile 8.050m | 49:46 | 6:11/km | 349 of 596 | |||
| 10K 10.000m | 1:02:46 | 6:17/km | 320 of 498 | |||
| Quarter Marathon 10.550m | 1:06:16 | 6:17/km | 224 of 377 | |||
| 15K 15.000m | 1:36:01 | 6:24/km | 173 of 246 | |||
| 10 Mile 16.100m | 1:43:15 | 6:25/km | 135 of 201 | |||
| 20K 20.000m | 2:09:02 | 6:27/km | 104 of 145 | |||
| Half Marathon 21.100m | 2:16:01 | 6:27/km | 99 of 142 | |||
| 15 Mile 24.150m | 2:39:29 | 6:36/km | 34 of 52 | |||
| 25K 25.000m | 2:45:55 | 6:38/km | 33 of 51 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:55 | 5:58/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:44 | 5:55/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:00 | 6:00/km | 6:17 | 6:17/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:34 | 6:34/km |
| 7K | 7.000m | 42:44 | 6:06/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:29 | 6:11/km | 6:45 | 6:45/km |
| 9K | 9.000m | 55:55 | 6:13/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:46 | 6:17/km | 6:51 | 6:51/km |
| 11K | 11.000m | 1:09:11 | 6:17/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:52 | 6:19/km | 6:41 | 6:41/km |
| 13K | 13.000m | 1:22:45 | 6:22/km | 6:53 | 6:53/km |
| 14K | 14.000m | 1:29:34 | 6:24/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:36:01 | 6:24/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:42:35 | 6:25/km | 6:34 | 6:34/km |
| 17K | 17.000m | 1:49:10 | 6:25/km | 6:35 | 6:35/km |
| 18K | 18.000m | 1:55:43 | 6:26/km | 6:33 | 6:33/km |
| 19K | 19.000m | 2:02:16 | 6:26/km | 6:33 | 6:33/km |
| 20K | 20.000m | 2:09:02 | 6:27/km | 6:46 | 6:46/km |
| 21K | 21.000m | 2:15:22 | 6:27/km | 6:20 | 6:20/km |
| 22K | 22.000m | 2:23:31 | 6:31/km | 8:09 | 8:09/km |
| 23K | 23.000m | 2:30:29 | 6:33/km | 6:58 | 6:58/km |
| 24K | 24.000m | 2:38:02 | 6:35/km | 7:33 | 7:33/km |
| 25K | 25.000m | 2:45:55 | 6:38/km | 7:53 | 7:53/km |
| 25.048m | 2:46:19 | 6:38/km | 0:24 | 8:20/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 2m
Maximum: 41m