Rob Kaper's Training (Long Run) in Rotterdam

Sunday 29 March 2020, 13:08
Rotterdam, NL

Long Run

Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.

Details

Distance Recorded (GPS)25.048m
Time (Watch)2:46:19
Pace6:38/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature6.9 ℃7.0 ℃
Feels like1.8 ℃2.1 ℃
WindN 11.0 km/hN 10.8 km/h
Humidity40%38%
Pressure1033 hPa1033 hPa
Dew point-5.1 ℃-5.6 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km449 of 994
1 Mile
1.610m
9:255:51/km425 of 989
Deci Marathon
4.200m
24:535:55/km423 of 973
5K
5.000m
30:006:00/km473 of 942
5 Mile
8.050m
49:466:11/km391 of 670
10K
10.000m
1:02:466:17/km361 of 562
Quarter Marathon
10.550m
1:06:166:17/km248 of 419
15K
15.000m
1:36:016:24/km194 of 281
10 Mile
16.100m
1:43:156:25/km154 of 231
20K
20.000m
2:09:026:27/km117 of 168
Half Marathon
21.100m
2:16:016:27/km111 of 164
15 Mile
24.150m
2:39:296:36/km38 of 60
25K
25.000m
2:45:556:38/km37 of 59

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:555:58/km6:046:04/km
3K3.000m17:445:55/km5:495:49/km
4K4.000m23:435:56/km5:595:59/km
5K5.000m30:006:00/km6:176:17/km
6K6.000m36:346:06/km6:346:34/km
7K7.000m42:446:06/km6:106:10/km
8K8.000m49:296:11/km6:456:45/km
9K9.000m55:556:13/km6:266:26/km
10K10.000m1:02:466:17/km6:516:51/km
11K11.000m1:09:116:17/km6:256:25/km
12K12.000m1:15:526:19/km6:416:41/km
13K13.000m1:22:456:22/km6:536:53/km
14K14.000m1:29:346:24/km6:496:49/km
15K15.000m1:36:016:24/km6:276:27/km
16K16.000m1:42:356:25/km6:346:34/km
17K17.000m1:49:106:25/km6:356:35/km
18K18.000m1:55:436:26/km6:336:33/km
19K19.000m2:02:166:26/km6:336:33/km
20K20.000m2:09:026:27/km6:466:46/km
21K21.000m2:15:226:27/km6:206:20/km
22K22.000m2:23:316:31/km8:098:09/km
23K23.000m2:30:296:33/km6:586:58/km
24K24.000m2:38:026:35/km7:337:33/km
25K25.000m2:45:556:38/km7:537:53/km
25.048m2:46:196:38/km0:248:20/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -16m
Average: 2m
Maximum: 41m