Rob Kaper's Training (Long Run) in Rotterdam

Sunday 29 March 2020, 13:08
Rotterdam, NL

Long Run

Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.
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Details

Distance Recorded (GPS)25.048m
Time (Watch)2:46:19
Pace6:38/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature6.9 ℃7.0 ℃
Feels like1.8 ℃2.1 ℃
WindN 11.0 km/hN 10.8 km/h
Humidity40%38%
Pressure1033 hPa1033 hPa
Dew point-5.1 ℃-5.6 ℃
Cloudiness20%0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km451 of 996
1 Mile
1.610m
9:255:51/km426 of 991
Deci Marathon
4.200m
24:535:55/km424 of 975
5K
5.000m
30:006:00/km474 of 944
5 Mile
8.050m
49:466:11/km392 of 672
10K
10.000m
1:02:466:17/km362 of 564
Quarter Marathon
10.550m
1:06:166:17/km248 of 420
15K
15.000m
1:36:016:24/km194 of 282
10 Mile
16.100m
1:43:156:25/km154 of 232
20K
20.000m
2:09:026:27/km117 of 169
Half Marathon
21.100m
2:16:016:27/km111 of 165
15 Mile
24.150m
2:39:296:36/km38 of 61
25K
25.000m
2:45:556:38/km37 of 60

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:555:58/km6:046:04/km
3K3.000m17:445:55/km5:495:49/km
4K4.000m23:435:56/km5:595:59/km
5K5.000m30:006:00/km6:176:17/km
6K6.000m36:346:06/km6:346:34/km
7K7.000m42:446:06/km6:106:10/km
8K8.000m49:296:11/km6:456:45/km
9K9.000m55:556:13/km6:266:26/km
10K10.000m1:02:466:17/km6:516:51/km
11K11.000m1:09:116:17/km6:256:25/km
12K12.000m1:15:526:19/km6:416:41/km
13K13.000m1:22:456:22/km6:536:53/km
14K14.000m1:29:346:24/km6:496:49/km
15K15.000m1:36:016:24/km6:276:27/km
16K16.000m1:42:356:25/km6:346:34/km
17K17.000m1:49:106:25/km6:356:35/km
18K18.000m1:55:436:26/km6:336:33/km
19K19.000m2:02:166:26/km6:336:33/km
20K20.000m2:09:026:27/km6:466:46/km
21K21.000m2:15:226:27/km6:206:20/km
22K22.000m2:23:316:31/km8:098:09/km
23K23.000m2:30:296:33/km6:586:58/km
24K24.000m2:38:026:35/km7:337:33/km
25K25.000m2:45:556:38/km7:537:53/km
25.048m2:46:196:38/km0:248:20/km

Pace

0k....5k....10k....15k....20k....25k.5:155:305:456:006:156:306:457:007:157:307:458:008:158:30
  • Training (Long Run) in Rotterdam (split pace)
  • Training (Long Run) in Rotterdam (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Halve Marathon Capelle 2021 (3 Oct 2021)

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:306585105115125135145155165175185195
Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:3020406080100

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:30-50050
Minimum: -16m
Average: 2m
Maximum: 41m