Rob Kaper's Training (Long Run) in Rotterdam
Sunday 29 March 2020, 13:08
Rotterdam, NL
25.048m
2:46:19
Long Run
Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.
Details
| Distance Recorded (GPS) | 25.048m | |
| Time (Watch) | 2:46:19 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Performance | 1.03 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 6.9 ℃ | 7.0 ℃ | |||
| Feels like | 1.8 ℃ | 2.1 ℃ | |||
| Wind | N 11.0 km/h | N 10.8 km/h | |||
| Humidity | 40% | 38% | |||
| Pressure | 1033 hPa | 1033 hPa | |||
| Dew point | -5.1 ℃ | -5.6 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Dijkzigt
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 492 of 1137 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 469 of 1132 | |||
| Deci Marathon 4.200m | 24:53 | 5:55/km | 471 of 1104 | |||
| 5K 5.000m | 30:00 | 6:00/km | 527 of 1065 | |||
| 5 Mile 8.050m | 49:46 | 6:11/km | 425 of 740 | |||
| 10K 10.000m | 1:02:46 | 6:17/km | 391 of 626 | |||
| Quarter Marathon 10.550m | 1:06:16 | 6:17/km | 270 of 466 | |||
| 15K 15.000m | 1:36:01 | 6:24/km | 216 of 320 | |||
| 10 Mile 16.100m | 1:43:15 | 6:25/km | 174 of 264 | |||
| 20K 20.000m | 2:09:02 | 6:27/km | 132 of 192 | |||
| Half Marathon 21.100m | 2:16:01 | 6:27/km | 124 of 191 | |||
| 15 Mile 24.150m | 2:39:29 | 6:36/km | 50 of 76 | |||
| 25K 25.000m | 2:45:55 | 6:38/km | 49 of 75 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:55 | 5:58/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:44 | 5:55/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:00 | 6:00/km | 6:17 | 6:17/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:34 | 6:34/km |
| 7K | 7.000m | 42:44 | 6:06/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:29 | 6:11/km | 6:45 | 6:45/km |
| 9K | 9.000m | 55:55 | 6:13/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:46 | 6:17/km | 6:51 | 6:51/km |
| 11K | 11.000m | 1:09:11 | 6:17/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:52 | 6:19/km | 6:41 | 6:41/km |
| 13K | 13.000m | 1:22:45 | 6:22/km | 6:53 | 6:53/km |
| 14K | 14.000m | 1:29:34 | 6:24/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:36:01 | 6:24/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:42:35 | 6:25/km | 6:34 | 6:34/km |
| 17K | 17.000m | 1:49:10 | 6:25/km | 6:35 | 6:35/km |
| 18K | 18.000m | 1:55:43 | 6:26/km | 6:33 | 6:33/km |
| 19K | 19.000m | 2:02:16 | 6:26/km | 6:33 | 6:33/km |
| 20K | 20.000m | 2:09:02 | 6:27/km | 6:46 | 6:46/km |
| 21K | 21.000m | 2:15:22 | 6:27/km | 6:20 | 6:20/km |
| 22K | 22.000m | 2:23:31 | 6:31/km | 8:09 | 8:09/km |
| 23K | 23.000m | 2:30:29 | 6:33/km | 6:58 | 6:58/km |
| 24K | 24.000m | 2:38:02 | 6:35/km | 7:33 | 7:33/km |
| 25K | 25.000m | 2:45:55 | 6:38/km | 7:53 | 7:53/km |
| 25.048m | 2:46:19 | 6:38/km | 0:24 | 8:20/km |
Pace
Average pace for fastest three 25K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 2m
Maximum: 41m