Rob Kaper's Training Run in Rotterdam
Thursday 26 March 2020, 22:35 Rotterdam, NL
Medium Run
Steady op 6:00/km met eindsprintje.
Details
Distance Recorded (GPS) | 10.457m | |
Time (Watch) | 1:01:24 | |
Pace | 5:52/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 5.5 ℃ | 5.3 ℃ | |||
Feels like | 2.5 ℃ | 2.5 ℃ | |||
Wind | NE 4.1 km/h | NE 3.6 km/h | |||
Humidity | 55% | 57% | |||
Pressure | 1023 hPa | 1022 hPa | |||
Dew point | -2.5 ℃ | -2.2 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:38 | 5:38/km | 254 of 941 | |||
1 Mile 1.610m | 9:10 | 5:42/km | 276 of 936 | |||
Deci Marathon 4.200m | 24:31 | 5:50/km | 325 of 921 | |||
5K 5.000m | 29:22 | 5:52/km | 338 of 891 | |||
5 Mile 8.050m | 47:29 | 5:54/km | 227 of 637 | |||
10K 10.000m | 58:27 | 5:51/km | 167 of 532 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
2K | 2.000m | 11:22 | 5:41/km | 5:44 | 5:44/km |
3K | 3.000m | 17:16 | 5:45/km | 5:54 | 5:54/km |
4K | 4.000m | 23:24 | 5:51/km | 6:08 | 6:08/km |
5K | 5.000m | 29:22 | 5:52/km | 5:58 | 5:58/km |
6K | 6.000m | 35:19 | 5:53/km | 5:57 | 5:57/km |
7K | 7.000m | 41:17 | 5:54/km | 5:58 | 5:58/km |
8K | 8.000m | 47:12 | 5:54/km | 5:55 | 5:55/km |
9K | 9.000m | 53:07 | 5:54/km | 5:55 | 5:55/km |
10K | 10.000m | 58:27 | 5:51/km | 5:20 | 5:20/km |
10.457m | 1:01:24 | 5:52/km | 2:57 | 6:27/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 158 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: 0m
Maximum: 28m