Rob Kaper's Training Run in Rotterdam

Thursday 26 March 2020, 22:35
Rotterdam, NL

Medium Run

Steady op 6:00/km met eindsprintje.

Details

Distance Recorded (GPS)10.457m
Time (Watch)1:01:24
Pace5:52/km
ShoeNike Pegasus 36
Strava3222039881

Weather

StartFinish
DescriptionClear skyClear sky
Temperature5.5 ℃5.3 ℃
Feels like2.5 ℃2.5 ℃
WindNE 4.1 km/hNE 3.6 km/h
Humidity55%57%
Pressure1023 hPa1022 hPa
Dew point-2.5 ℃-2.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km221 of 826
1 Mile
1.610m
9:105:42/km240 of 821
Deci Marathon
4.200m
24:315:50/km282 of 806
5K
5.000m
29:225:52/km291 of 781
5 Mile
8.050m
47:295:54/km195 of 559
10K
10.000m
58:275:51/km141 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:225:41/km5:445:44/km
3K3.000m17:165:45/km5:545:54/km
4K4.000m23:245:51/km6:086:08/km
5K5.000m29:225:52/km5:585:58/km
6K6.000m35:195:53/km5:575:57/km
7K7.000m41:175:54/km5:585:58/km
8K8.000m47:125:54/km5:555:55/km
9K9.000m53:075:54/km5:555:55/km
10K10.000m58:275:51/km5:205:20/km
10.457m1:01:245:52/km2:576:27/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 178 bpm
Minimum: 92 bpm

Cadence

Altitude