Rob Kaper's Training Run in Rotterdam
Thursday 26 March 2020, 22:35 Rotterdam, NL
Medium Run
Steady op 6:00/km met eindsprintje.
Details
| Distance Recorded (GPS) | 10.457m | |
| Time (Watch) | 1:01:24 | |
| Pace | 5:52/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 5.5 ℃ | 5.3 ℃ | |||
| Feels like | 2.5 ℃ | 2.5 ℃ | |||
| Wind | NE 4.1 km/h | NE 3.6 km/h | |||
| Humidity | 55% | 57% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | -2.5 ℃ | -2.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 270 of 996 | |||
| 1 Mile 1.610m | 9:10 | 5:42/km | 297 of 991 | |||
| Deci Marathon 4.200m | 24:31 | 5:50/km | 350 of 975 | |||
| 5K 5.000m | 29:22 | 5:52/km | 365 of 944 | |||
| 5 Mile 8.050m | 47:29 | 5:54/km | 243 of 672 | |||
| 10K 10.000m | 58:27 | 5:51/km | 179 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:16 | 5:45/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:24 | 5:51/km | 6:08 | 6:08/km |
| 5K | 5.000m | 29:22 | 5:52/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:19 | 5:53/km | 5:57 | 5:57/km |
| 7K | 7.000m | 41:17 | 5:54/km | 5:58 | 5:58/km |
| 8K | 8.000m | 47:12 | 5:54/km | 5:55 | 5:55/km |
| 9K | 9.000m | 53:07 | 5:54/km | 5:55 | 5:55/km |
| 10K | 10.000m | 58:27 | 5:51/km | 5:20 | 5:20/km |
| 10.457m | 1:01:24 | 5:52/km | 2:57 | 6:27/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 158 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: 0m
Maximum: 28m