Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 31 March 2020, 22:52 Rotterdam, NL
Easy jog
Traag, maar dat moest van het trainingsschema.
Details
Distance Recorded (GPS) | 6.677m | |
Time (Watch) | 42:27 | |
Pace | 6:21/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3240169057 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 3.7 ℃ | 3.5 ℃ | |||
Feels like | 1.3 ℃ | 0.6 ℃ | |||
Wind | N 2.6 km/h | N 3.1 km/h | |||
Humidity | 68% | 66% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | -1.5 ℃ | -2.0 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:57 | 5:57/km | 494 of 903 | |||
1 Mile 1.610m | 9:46 | 6:04/km | 532 of 898 | |||
Deci Marathon 4.200m | 26:11 | 6:14/km | 586 of 883 | |||
5K 5.000m | 31:46 | 6:21/km | 637 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
2K | 2.000m | 12:10 | 6:05/km | 6:13 | 6:13/km |
3K | 3.000m | 18:32 | 6:11/km | 6:22 | 6:22/km |
4K | 4.000m | 24:51 | 6:13/km | 6:19 | 6:19/km |
5K | 5.000m | 31:46 | 6:21/km | 6:55 | 6:55/km |
6K | 6.000m | 37:50 | 6:18/km | 6:04 | 6:04/km |
6.677m | 42:27 | 6:21/km | 4:37 | 6:49/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 162 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: 5m
Maximum: 80m