Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 31 March 2020, 22:52
Rotterdam, NL

Easy jog

Traag, maar dat moest van het trainingsschema.

Details

Distance Recorded (GPS)6.677m
Time (Watch)42:27
Pace6:21/km
ShoeNike Pegasus 36
Strava3240169057

Weather

StartFinish
DescriptionClear skyClear sky
Temperature3.7 ℃3.5 ℃
Feels like1.3 ℃0.6 ℃
WindN 2.6 km/hN 3.1 km/h
Humidity68%66%
Pressure1028 hPa1028 hPa
Dew point-1.5 ℃-2.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km452 of 826
1 Mile
1.610m
9:466:04/km492 of 821
Deci Marathon
4.200m
26:116:14/km534 of 806
5K
5.000m
31:466:21/km583 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m12:106:05/km6:136:13/km
3K3.000m18:326:11/km6:226:22/km
4K4.000m24:516:13/km6:196:19/km
5K5.000m31:466:21/km6:556:55/km
6K6.000m37:506:18/km6:046:04/km
6.677m42:276:21/km4:376:49/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 173 bpm
Minimum: 106 bpm

Cadence

Altitude