Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 31 March 2020, 22:52 Rotterdam, NL
Easy jog
Traag, maar dat moest van het trainingsschema.
Details
| Distance Recorded (GPS) | 6.677m | |
| Time (Watch) | 42:27 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 3.5 ℃ | 3.1 ℃ | |||
| Feels like | 1.1 ℃ | 0.2 ℃ | |||
| Wind | N 2.6 km/h | N 3.1 km/h | |||
| Humidity | 68% | 66% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | -1.6 ℃ | -2.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 547 of 996 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 598 of 991 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 653 of 975 | |||
| 5K 5.000m | 31:46 | 6:21/km | 709 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:22 | 6:22/km |
| 4K | 4.000m | 24:51 | 6:13/km | 6:19 | 6:19/km |
| 5K | 5.000m | 31:46 | 6:21/km | 6:55 | 6:55/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:04 | 6:04/km |
| 6.677m | 42:27 | 6:21/km | 4:37 | 6:49/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 162 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -21m
Average: 5m
Maximum: 80m