Rob Kaper's Training Run in Rotterdam

Medium run

Langzaam, maar dan ook echt heel langzaam de draad weer oppakken. Loopt toch minder fijn met teer in de longen.

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Details

Distance Recorded (GPS)		11.554m
Time (Watch)		1:16:12
Pace		6:36/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Overcast clouds		Clear sky
Temperature		15.9 ℃		13.0 ℃
Feels like		14.9 ℃		11.9 ℃
Wind			NE 3.6 km/h		NE 4.1 km/h
Humidity		51%		56%
Pressure		1025 hPa		1026 hPa
Dew point		5.8 ℃		4.5 ℃
Cloudiness		92%		0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• Kralingen-West
• Rubroek
• Oud-Crooswijk
• Nieuw-Crooswijk
• Kralingse Bos
• Kralingen-Oost

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:01		6:01/km		616 of 996
1 Mile 1.610m		9:47		6:05/km		611 of 991
Deci Marathon 4.200m		26:38		6:20/km		723 of 975
5K 5.000m		32:02		6:24/km		746 of 944
5 Mile 8.050m		53:00		6:35/km		568 of 672
10K 10.000m		1:05:59		6:36/km		473 of 564
Quarter Marathon 10.550m		1:09:38		6:36/km		343 of 420

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:01	6:01/km	6:01	6:01/km
2K	2.000m	12:13	6:07/km	6:12	6:12/km
3K	3.000m	18:52	6:17/km	6:39	6:39/km
4K	4.000m	25:21	6:20/km	6:29	6:29/km
5K	5.000m	32:02	6:24/km	6:41	6:41/km
6K	6.000m	38:55	6:29/km	6:53	6:53/km
7K	7.000m	45:46	6:32/km	6:51	6:51/km
8K	8.000m	52:40	6:35/km	6:54	6:54/km
9K	9.000m	59:30	6:37/km	6:50	6:50/km
10K	10.000m	1:05:59	6:36/km	6:29	6:29/km
11K	11.000m	1:12:30	6:35/km	6:31	6:31/km
	11.554m	1:16:12	6:36/km	3:42	6:41/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Stevensloop 2024 (17 Mar 2024)
• Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm

Average: 161 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -13m

Average: 0m

Maximum: 28m