Rob Kaper's Training Run in Rotterdam

Friday 10 April 2020, 20:03
Rotterdam, NL

Medium run

Langzaam, maar dan ook echt heel langzaam de draad weer oppakken. Loopt toch minder fijn met teer in de longen.

Details

Distance Recorded (GPS)11.554m
Time (Watch)1:16:12
Pace6:36/km
ShoeNike Pegasus 36
Strava3281364998

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature15.6 ℃13.0 ℃
Feels like14.6 ℃11.9 ℃
WindNE 4.0 km/hNE 4.1 km/h
Humidity52%56%
Pressure1025 hPa1025 hPa
Dew point5.8 ℃4.5 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km515 of 828
1 Mile
1.610m
9:476:05/km505 of 823
Deci Marathon
4.200m
26:386:20/km598 of 808
5K
5.000m
32:026:24/km617 of 783
5 Mile
8.050m
53:006:35/km473 of 561
10K
10.000m
1:05:596:36/km391 of 467
Quarter Marathon
10.550m
1:09:386:36/km290 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:136:07/km6:126:12/km
3K3.000m18:526:17/km6:396:39/km
4K4.000m25:216:20/km6:296:29/km
5K5.000m32:026:24/km6:416:41/km
6K6.000m38:556:29/km6:536:53/km
7K7.000m45:466:32/km6:516:51/km
8K8.000m52:406:35/km6:546:54/km
9K9.000m59:306:37/km6:506:50/km
10K10.000m1:05:596:36/km6:296:29/km
11K11.000m1:12:306:35/km6:316:31/km
11.554m1:16:126:36/km3:426:41/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 174 bpm
Minimum: 98 bpm

Cadence

Altitude