Rob Kaper's Training Run in Rotterdam
Saturday 11 April 2020, 14:12 Rotterdam, NL
Picknick loopje 🌞
Even wat mensen opzoeken, op anderhalve meter afstand natuurlijk. Maar wat is het tyfusheet!
Details
Distance Recorded (GPS) | 6.881m | |
Time (Watch) | 44:16 | |
Pace | 6:26/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3284105586 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 19.0 ℃ | 19.6 ℃ | |||
Feels like | 17.8 ℃ | 18.5 ℃ | |||
Wind | N 2.1 km/h | N 2.6 km/h | |||
Humidity | 34% | 32% | |||
Pressure | 1023 hPa | 1022 hPa | |||
Dew point | 2.8 ℃ | 2.5 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:57 | 5:57/km | 495 of 903 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 667 of 898 | |||
Deci Marathon 4.200m | 26:15 | 6:15/km | 593 of 883 | |||
5K 5.000m | 31:31 | 6:18/km | 609 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
2K | 2.000m | 12:19 | 6:10/km | 6:22 | 6:22/km |
3K | 3.000m | 18:48 | 6:16/km | 6:29 | 6:29/km |
4K | 4.000m | 25:03 | 6:16/km | 6:15 | 6:15/km |
5K | 5.000m | 31:31 | 6:18/km | 6:28 | 6:28/km |
6K | 6.000m | 38:39 | 6:27/km | 7:08 | 7:08/km |
6.881m | 44:16 | 6:26/km | 5:37 | 6:23/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 173 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 6m
Maximum: 31m