Rob Kaper's Training Run in Rotterdam

Saturday 11 April 2020, 14:12
Rotterdam, NL

Picknick loopje 🌞

Even wat mensen opzoeken, op anderhalve meter afstand natuurlijk. Maar wat is het tyfusheet!

Details

Distance Recorded (GPS)6.881m
Time (Watch)44:16
Pace6:26/km
ShoeNike Pegasus 36 Pink
Strava3284105586

Weather

StartFinish
DescriptionClear skyClear sky
Temperature19.0 ℃19.6 ℃
Feels like17.8 ℃18.5 ℃
WindN 2.1 km/hN 2.6 km/h
Humidity34%32%
Pressure1023 hPa1022 hPa
Dew point2.8 ℃2.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Charlois

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km453 of 826
1 Mile
1.610m
10:046:15/km614 of 821
Deci Marathon
4.200m
26:156:15/km541 of 806
5K
5.000m
31:316:18/km556 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m12:196:10/km6:226:22/km
3K3.000m18:486:16/km6:296:29/km
4K4.000m25:036:16/km6:156:15/km
5K5.000m31:316:18/km6:286:28/km
6K6.000m38:396:27/km7:087:08/km
6.881m44:166:26/km5:376:23/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 189 bpm
Minimum: 99 bpm

Cadence

Altitude