Rob Kaper's Training Run in Rotterdam
Saturday 11 April 2020, 14:12 Rotterdam, NL
Picknick loopje ๐
Even wat mensen opzoeken, op anderhalve meter afstand natuurlijk. Maar wat is het tyfusheet!
Details
| Distance Recorded (GPS) | 6.881m | |
| Time (Watch) | 44:16 | |
| Pace | 6:26/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.7 โ | 19.6 โ | |||
| Feels like | 17.5 โ | 18.5 โ | |||
| Wind | N 2.1 km/h | N 2.6 km/h | |||
| Humidity | 34% | 32% | |||
| Pressure | 1024 hPa | 1023 hPa | |||
| Dew point | 2.5 โ | 2.5 โ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 548 of 996 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 740 of 991 | |||
| Deci Marathon 4.200m | 26:15 | 6:15/km | 660 of 975 | |||
| 5K 5.000m | 31:31 | 6:18/km | 680 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:19 | 6:10/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:29 | 6:29/km |
| 4K | 4.000m | 25:03 | 6:16/km | 6:15 | 6:15/km |
| 5K | 5.000m | 31:31 | 6:18/km | 6:28 | 6:28/km |
| 6K | 6.000m | 38:39 | 6:27/km | 7:08 | 7:08/km |
| 6.881m | 44:16 | 6:26/km | 5:37 | 6:23/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 173 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 6m
Maximum: 31m