Rob Kaper's Training Run in Rotterdam

Saturday 11 April 2020, 18:17
Rotterdam, NL

Interval

Terug van de picknick. Ging wel iets sneller dan heen in de middaghitte (al vind Strava van niet maar Strava is stom want die denkt dat als je uitrust bij een stoplicht dat de tijd stilstaat), maar blijft allemaal mondjesmaat. Maar dat komt wel weer terug.

Warmup: 16 minutes in zones 1-3.
Work: 3 x (6 minutes in zones 4-5 + 2 minutes in zone 3)
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)7.118m
Time (Watch)47:27
Pace6:40/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature21.1 ℃20.5 ℃
Feels like20.1 ℃19.5 ℃
WindN 0.9 km/hN 1.2 km/h
Humidity30%33%
Pressure1021 hPa1021 hPa
Dew point2.9 ℃3.7 ℃
Cloudiness15%4%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km799 of 994
1 Mile
1.610m
10:136:21/km801 of 989
Deci Marathon
4.200m
27:116:28/km803 of 973
5K
5.000m
31:586:24/km735 of 942

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:466:23/km6:286:28/km
3K3.000m19:206:27/km6:346:34/km
4K4.000m25:416:25/km6:216:21/km
5K5.000m31:586:24/km6:176:17/km
6K6.000m39:106:32/km7:127:12/km
7K7.000m46:376:40/km7:277:27/km
7.118m47:276:40/km0:507:04/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 109 bpm
Average: 173 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 12m
Maximum: 38m