Rob Kaper's Training Run in Rotterdam

Saturday 11 April 2020, 18:17
Rotterdam, NL

Interval

Terug van de picknick. Ging wel iets sneller dan heen in de middaghitte (al vind Strava van niet maar Strava is stom want die denkt dat als je uitrust bij een stoplicht dat de tijd stilstaat), maar blijft allemaal mondjesmaat. Maar dat komt wel weer terug.

Warmup: 16 minutes in zones 1-3.
Work: 3 x (6 minutes in zones 4-5 + 2 minutes in zone 3)
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)7.118m
Time (Watch)47:27
Pace6:40/km
ShoeNike Pegasus 36 Pink
Strava3285485646

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature20.5 ℃19.1 ℃
Feels like19.4 ℃18.0 ℃
WindNE 1.5 km/hNE 3.0 km/h
Humidity32%34%
Pressure1021 hPa1021 hPa
Dew point3.2 ℃2.9 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km665 of 826
1 Mile
1.610m
10:136:21/km669 of 821
Deci Marathon
4.200m
27:116:28/km666 of 806
5K
5.000m
31:586:24/km606 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:466:23/km6:286:28/km
3K3.000m19:206:27/km6:346:34/km
4K4.000m25:416:25/km6:216:21/km
5K5.000m31:586:24/km6:176:17/km
6K6.000m39:106:32/km7:127:12/km
7K7.000m46:376:40/km7:277:27/km
7.118m47:276:40/km0:507:04/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 186 bpm
Minimum: 109 bpm

Cadence

Altitude