Rob Kaper's Training Run in Rotterdam
Sunday 12 April 2020, 18:17 Rotterdam, NL
Details
| Distance Recorded (GPS) | 7.118m | |
| Time (Watch) | 47:27 | |
| Pace | 6:40/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Scattered clouds | |||
| Temperature | 21.6 ℃ | 20.5 ℃ | |||
| Feels like | 20.9 ℃ | 19.9 ℃ | |||
| Wind | NW 2.2 km/h | NW 2.6 km/h | |||
| Humidity | 43% | 47% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 8.5 ℃ | 8.8 ℃ | |||
| Cloudiness | 0% | 28% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | 855 of 1063 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 859 of 1058 | |||
| Deci Marathon 4.200m | 27:11 | 6:28/km | 861 of 1037 | |||
| 5K 5.000m | 31:58 | 6:24/km | 779 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:20 | 6:27/km | 6:34 | 6:34/km |
| 4K | 4.000m | 25:41 | 6:25/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:17 | 6:17/km |
| 6K | 6.000m | 39:10 | 6:32/km | 7:12 | 7:12/km |
| 7K | 7.000m | 46:37 | 6:40/km | 7:27 | 7:27/km |
| 7.118m | 47:27 | 6:40/km | 0:50 | 7:04/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 172 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 12m
Maximum: 38m