Rob Kaper's Training Run in Rotterdam
Sunday 12 April 2020, 18:17 Rotterdam, NL
Details
Distance Recorded (GPS) | 7.118m | |
Time (Watch) | 47:27 | |
Pace | 6:40/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 21.6 ℃ | 20.5 ℃ | |||
Feels like | 20.9 ℃ | 19.9 ℃ | |||
Wind | NW 2.2 km/h | NW 2.6 km/h | |||
Humidity | 43% | 47% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 8.5 ℃ | 8.8 ℃ | |||
Cloudiness | 0% | 9% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Feijenoord
- Nieuwe Werk
- Centrum
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 737 of 921 | |||
1 Mile 1.610m | 10:13 | 6:21/km | 742 of 916 | |||
Deci Marathon 4.200m | 27:11 | 6:28/km | 743 of 901 | |||
5K 5.000m | 31:58 | 6:24/km | 679 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 12:46 | 6:23/km | 6:28 | 6:28/km |
3K | 3.000m | 19:20 | 6:27/km | 6:34 | 6:34/km |
4K | 4.000m | 25:41 | 6:25/km | 6:21 | 6:21/km |
5K | 5.000m | 31:58 | 6:24/km | 6:17 | 6:17/km |
6K | 6.000m | 39:10 | 6:32/km | 7:12 | 7:12/km |
7K | 7.000m | 46:37 | 6:40/km | 7:27 | 7:27/km |
7.118m | 47:27 | 6:40/km | 0:50 | 7:04/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 109 bpm
Average: 172 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 12m
Maximum: 38m