Rob Kaper's Training Run in Rotterdam

Sunday 12 April 2020, 18:17
Rotterdam, NL

Details

Distance Recorded (GPS)7.118m
Time (Watch)47:27
Pace6:40/km
ShoeNike Pegasus 36 Pink

Weather

StartFinish
DescriptionClear skyClear sky
Temperature21.6 ℃20.5 ℃
Feels like20.9 ℃19.9 ℃
WindNW 2.2 km/hNW 2.6 km/h
Humidity43%47%
Pressure1012 hPa1012 hPa
Dew point8.5 ℃8.8 ℃
Cloudiness0%9%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km666 of 826
1 Mile
1.610m
10:136:21/km670 of 821
Deci Marathon
4.200m
27:116:28/km667 of 806
5K
5.000m
31:586:24/km607 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:466:23/km6:286:28/km
3K3.000m19:206:27/km6:346:34/km
4K4.000m25:416:25/km6:216:21/km
5K5.000m31:586:24/km6:176:17/km
6K6.000m39:106:32/km7:127:12/km
7K7.000m46:376:40/km7:277:27/km
7.118m47:276:40/km0:507:04/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 172 bpm
Maximum: 186 bpm
Minimum: 109 bpm

Cadence

Altitude