Rob Kaper's Training Run in Rotterdam
Monday 13 April 2020, 15:02 Rotterdam, NL
Medium run
Beetje wind, wel lekker fris. Voor 6:00 gemiddeld koste het nog iets te veel moeite, maar wel blij met het eindsprintje.
Warmup: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Work: 25 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 10.164m | |
Time (Watch) | 1:00:42 | |
Pace | 5:58/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3293587329 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 9.8 ℃ | 10.0 ℃ | |||
Feels like | 6.6 ℃ | 6.9 ℃ | |||
Wind | NE 7.0 km/h | NE 7.2 km/h | |||
Humidity | 48% | 50% | |||
Pressure | 1025 hPa | 1025 hPa | |||
Dew point | -0.6 ℃ | 0.1 ℃ | |||
Cloudiness | 75% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 504 of 903 | |||
1 Mile 1.610m | 9:40 | 6:00/km | 491 of 898 | |||
Deci Marathon 4.200m | 25:39 | 6:06/km | 510 of 883 | |||
5K 5.000m | 30:11 | 6:02/km | 448 of 853 | |||
5 Mile 8.050m | 48:27 | 6:01/km | 274 of 611 | |||
10K 10.000m | 59:33 | 5:57/km | 210 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 11:50 | 5:55/km | 5:52 | 5:52/km |
3K | 3.000m | 17:48 | 5:56/km | 5:58 | 5:58/km |
4K | 4.000m | 24:29 | 6:07/km | 6:41 | 6:41/km |
5K | 5.000m | 30:11 | 6:02/km | 5:42 | 5:42/km |
6K | 6.000m | 36:11 | 6:02/km | 6:00 | 6:00/km |
7K | 7.000m | 42:08 | 6:01/km | 5:57 | 5:57/km |
8K | 8.000m | 48:09 | 6:01/km | 6:01 | 6:01/km |
9K | 9.000m | 54:09 | 6:01/km | 6:00 | 6:00/km |
10K | 10.000m | 59:33 | 5:57/km | 5:24 | 5:24/km |
10.164m | 1:00:42 | 5:58/km | 1:09 | 7:01/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 168 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: 0m
Maximum: 25m