Rob Kaper's Training Run in Rotterdam

Monday 13 April 2020, 15:02
Rotterdam, NL

Medium run

Beetje wind, wel lekker fris. Voor 6:00 gemiddeld koste het nog iets te veel moeite, maar wel blij met het eindsprintje.

Warmup: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Work: 25 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.
Log In to comment

Details

Distance Recorded (GPS)10.164m
Time (Watch)1:00:42
Pace5:58/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature9.7 ℃9.9 ℃
Feels like6.5 ℃6.7 ℃
WindNE 7.0 km/hNE 7.2 km/h
Humidity48%49%
Pressure1026 hPa1025 hPa
Dew point-0.7 ℃-0.3 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km560 of 996
1 Mile
1.610m
9:406:00/km554 of 991
Deci Marathon
4.200m
25:396:06/km570 of 975
5K
5.000m
30:116:02/km503 of 944
5 Mile
8.050m
48:276:01/km306 of 672
10K
10.000m
59:335:57/km236 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:505:55/km5:525:52/km
3K3.000m17:485:56/km5:585:58/km
4K4.000m24:296:07/km6:416:41/km
5K5.000m30:116:02/km5:425:42/km
6K6.000m36:116:02/km6:006:00/km
7K7.000m42:086:01/km5:575:57/km
8K8.000m48:096:01/km6:016:01/km
9K9.000m54:096:01/km6:006:00/km
10K10.000m59:335:57/km5:245:24/km
10.164m1:00:425:58/km1:097:01/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:15
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 91 bpm
Average: 168 bpm
Maximum: 186 bpm

Cadence

0:000:150:300:451:0030507090

Elevation / Altitude

0:000:150:300:451:00-50050
Minimum: -12m
Average: 0m
Maximum: 25m