Rob Kaper's Training Run in Rotterdam

Monday 13 April 2020, 15:02
Rotterdam, NL

Medium run

Beetje wind, wel lekker fris. Voor 6:00 gemiddeld koste het nog iets te veel moeite, maar wel blij met het eindsprintje.

Warmup: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Work: 25 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)10.164m
Time (Watch)1:00:42
Pace5:58/km
ShoeNike Pegasus 36
Strava3293587329

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature9.8 ℃10.0 ℃
Feels like6.6 ℃6.9 ℃
WindNE 7.0 km/hNE 7.2 km/h
Humidity48%50%
Pressure1025 hPa1025 hPa
Dew point-0.6 ℃0.1 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km462 of 826
1 Mile
1.610m
9:406:00/km453 of 821
Deci Marathon
4.200m
25:396:06/km465 of 806
5K
5.000m
30:116:02/km407 of 781
5 Mile
8.050m
48:276:01/km249 of 559
10K
10.000m
59:335:57/km187 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:505:55/km5:525:52/km
3K3.000m17:485:56/km5:585:58/km
4K4.000m24:296:07/km6:416:41/km
5K5.000m30:116:02/km5:425:42/km
6K6.000m36:116:02/km6:006:00/km
7K7.000m42:086:01/km5:575:57/km
8K8.000m48:096:01/km6:016:01/km
9K9.000m54:096:01/km6:006:00/km
10K10.000m59:335:57/km5:245:24/km
10.164m1:00:425:58/km1:097:01/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 186 bpm
Minimum: 91 bpm

Cadence

Altitude