Rob Kaper's Training Run in Rotterdam

Tuesday 14 April 2020, 17:33

Rotterdam, NL

Medium run

Ietsjes korter dan gisteren, maar ook ietsjes sneller - of ongeveer even snel maar met een langere eindversnelling om de longen even schoon te hijgen.

Details

Distance Recorded (GPS)		8.303m
Time (Watch)		48:52
Pace		5:53/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Overcast clouds		Broken clouds
Temperature	9.4 ℃		9.2 ℃
Feels like	7.5 ℃		8.2 ℃
Wind		NE 3.6 km/h		NE 2.1 km/h
Humidity	56%		57%
Pressure	1028 hPa		1028 hPa
Dew point	1.1 ℃		1.1 ℃
Cloudiness	100%		75%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Rubroek
Kralingen-West
Kralingen-Oost
De Esch
Struisenburg

Milestones

Distance		Pace	Overall
1K 1.000m	5:45	5:45/km	372 of 996
1 Mile 1.610m	9:11	5:42/km	305 of 991
Deci Marathon 4.200m	25:08	5:59/km	464 of 975
5K 5.000m	30:05	6:01/km	487 of 944
5 Mile 8.050m	47:20	5:53/km	235 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:45	5:45/km	5:45	5:45/km
2K	2.000m	11:48	5:54/km	6:03	6:03/km
3K	3.000m	17:52	5:57/km	6:04	6:04/km
4K	4.000m	23:55	5:59/km	6:03	6:03/km
5K	5.000m	30:05	6:01/km	6:10	6:10/km
6K	6.000m	36:11	6:02/km	6:06	6:06/km
7K	7.000m	41:38	5:57/km	5:27	5:27/km
8K	8.000m	47:02	5:53/km	5:24	5:24/km
	8.303m	48:52	5:53/km	1:50	6:03/km

Pace

Training Run in Rotterdam (split pace)
Training Run in Rotterdam (average pace)
Ronde van West 2021 (16 Oct 2021)
Lelieloop 2023 (29 May 2023)
Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 102 bpm

Average: 168 bpm

Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -8m

Average: 3m

Maximum: 30m