Rob Kaper's Training Run in Rotterdam
Tuesday 14 April 2020, 17:33 Rotterdam, NL
Medium run
Ietsjes korter dan gisteren, maar ook ietsjes sneller - of ongeveer even snel maar met een langere eindversnelling om de longen even schoon te hijgen.
Details
| Distance Recorded (GPS) | 8.303m | |
| Time (Watch) | 48:52 | |
| Pace | 5:53/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 9.6 ℃ | 9.2 ℃ | |||
| Feels like | 7.7 ℃ | 8.2 ℃ | |||
| Wind | NE 3.6 km/h | NE 2.1 km/h | |||
| Humidity | 56% | 57% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 1.3 ℃ | 1.1 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 359 of 960 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 294 of 955 | |||
| Deci Marathon 4.200m | 25:08 | 5:59/km | 451 of 940 | |||
| 5K 5.000m | 30:05 | 6:01/km | 470 of 910 | |||
| 5 Mile 8.050m | 47:20 | 5:53/km | 224 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:48 | 5:54/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:52 | 5:57/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:55 | 5:59/km | 6:03 | 6:03/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:10 | 6:10/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:38 | 5:57/km | 5:27 | 5:27/km |
| 8K | 8.000m | 47:02 | 5:53/km | 5:24 | 5:24/km |
| 8.303m | 48:52 | 5:53/km | 1:50 | 6:03/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 168 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 3m
Maximum: 30m