Rob Kaper's Training Run in Rotterdam

Tuesday 14 April 2020, 17:33
Rotterdam, NL

Medium run

Ietsjes korter dan gisteren, maar ook ietsjes sneller - of ongeveer even snel maar met een langere eindversnelling om de longen even schoon te hijgen.

Details

Distance Recorded (GPS)8.303m
Time (Watch)48:52
Pace5:53/km
ShoeNike Pegasus 36 Pink
Strava3298352737

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature9.6 ℃9.2 ℃
Feels like7.7 ℃8.2 ℃
WindNE 3.6 km/hNE 2.1 km/h
Humidity56%57%
Pressure1027 hPa1027 hPa
Dew point1.3 ℃1.1 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km306 of 828
1 Mile
1.610m
9:115:42/km247 of 823
Deci Marathon
4.200m
25:085:59/km374 of 808
5K
5.000m
30:056:01/km393 of 783
5 Mile
8.050m
47:205:53/km188 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:485:54/km6:036:03/km
3K3.000m17:525:57/km6:046:04/km
4K4.000m23:555:59/km6:036:03/km
5K5.000m30:056:01/km6:106:10/km
6K6.000m36:116:02/km6:066:06/km
7K7.000m41:385:57/km5:275:27/km
8K8.000m47:025:53/km5:245:24/km
8.303m48:525:53/km1:506:03/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 184 bpm
Minimum: 102 bpm

Cadence

Altitude