Rob Kaper's Training Run in Rotterdam
Saturday 18 April 2020, 20:50 Rotterdam, NL
Medium Run
Gisteren ging lekker, vandaag niet zo. Te warm gekleed en wat spierpijn in de linkerbeen van de intervalsprintjes gisteren, dus rustig aan gedaan en kort gehouden.
Details
Distance Recorded (GPS) | 4.614m | |
Time (Watch) | 29:22 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3317972950 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 10.8 ℃ | 10.7 ℃ | |||
Feels like | 10.2 ℃ | 10.1 ℃ | |||
Wind | W 3.1 km/h | W 2.1 km/h | |||
Humidity | 87% | 89% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 8.7 ℃ | 8.9 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:41 | 6:41/km | 824 of 903 | |||
1 Mile 1.610m | 10:24 | 6:28/km | 776 of 898 | |||
Deci Marathon 4.200m | 26:27 | 6:18/km | 627 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
2K | 2.000m | 13:00 | 6:30/km | 6:19 | 6:19/km |
3K | 3.000m | 19:09 | 6:23/km | 6:09 | 6:09/km |
4K | 4.000m | 25:15 | 6:19/km | 6:06 | 6:06/km |
4.614m | 29:22 | 6:22/km | 4:07 | 6:42/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 20m
Maximum: 55m