Rob Kaper's Training Run in Rotterdam

Saturday 18 April 2020, 20:50
Rotterdam, NL

Medium Run

Gisteren ging lekker, vandaag niet zo. Te warm gekleed en wat spierpijn in de linkerbeen van de intervalsprintjes gisteren, dus rustig aan gedaan en kort gehouden.

Details

Distance Recorded (GPS)4.614m
Time (Watch)29:22
Pace6:22/km
ShoeNike Pegasus 36
Strava3317972950

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.8 ℃10.7 ℃
Feels like10.2 ℃10.1 ℃
WindW 3.1 km/hW 2.1 km/h
Humidity87%89%
Pressure1017 hPa1017 hPa
Dew point8.7 ℃8.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km777 of 848
1 Mile
1.610m
10:246:28/km736 of 843
Deci Marathon
4.200m
26:276:18/km594 of 827

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m13:006:30/km6:196:19/km
3K3.000m19:096:23/km6:096:09/km
4K4.000m25:156:19/km6:066:06/km
4.614m29:226:22/km4:076:42/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 155 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 20m
Maximum: 55m