Rob Kaper's Training Run in Rotterdam

Saturday 18 April 2020, 20:50
Rotterdam, NL

Medium Run

Gisteren ging lekker, vandaag niet zo. Te warm gekleed en wat spierpijn in de linkerbeen van de intervalsprintjes gisteren, dus rustig aan gedaan en kort gehouden.

Details

Distance Recorded (GPS)4.614m
Time (Watch)29:22
Pace6:22/km
ShoeNike Pegasus 36
Strava3317972950

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.8 ℃10.7 ℃
Feels like10.2 ℃10.1 ℃
WindW 3.1 km/hW 2.1 km/h
Humidity87%89%
Pressure1017 hPa1017 hPa
Dew point8.7 ℃8.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km755 of 826
1 Mile
1.610m
10:246:28/km715 of 821
Deci Marathon
4.200m
26:276:18/km575 of 806

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m13:006:30/km6:196:19/km
3K3.000m19:096:23/km6:096:09/km
4K4.000m25:156:19/km6:066:06/km
4.614m29:226:22/km4:076:42/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 171 bpm
Minimum: 101 bpm

Cadence

Altitude