Rob Kaper's Training Run in Rotterdam
Saturday 18 April 2020, 20:50 Rotterdam, NL
Medium Run
Gisteren ging lekker, vandaag niet zo. Te warm gekleed en wat spierpijn in de linkerbeen van de intervalsprintjes gisteren, dus rustig aan gedaan en kort gehouden.
Details
| Distance Recorded (GPS) | 4.614m | |
| Time (Watch) | 29:22 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.1 ℃ | 10.7 ℃ | |||
| Feels like | 10.5 ℃ | 10.1 ℃ | |||
| Wind | W 3.1 km/h | W 2.1 km/h | |||
| Humidity | 87% | 89% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 9.0 ℃ | 8.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 910 of 996 | |||
| 1 Mile 1.610m | 10:24 | 6:28/km | 856 of 991 | |||
| Deci Marathon 4.200m | 26:27 | 6:18/km | 698 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 13:00 | 6:30/km | 6:19 | 6:19/km |
| 3K | 3.000m | 19:09 | 6:23/km | 6:09 | 6:09/km |
| 4K | 4.000m | 25:15 | 6:19/km | 6:06 | 6:06/km |
| 4.614m | 29:22 | 6:22/km | 4:07 | 6:42/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 20m
Maximum: 55m