Rob Kaper's Training (Long Run) in Rotterdam
Sunday 19 April 2020, 11:47 Rotterdam, NL
Long run
Even op en neer naar Claudia, dus zit stiekem wel een half uurtje pauze tussen. En een peuk dus dat heft elkaar op. Wilde eigenlijk ~20 en dat was conditioneel ook wel gelukt, maar linkerbeen zeurt nog steeds een beetje dus dat komt volgend weekend wel weer.
Details
| Distance Recorded (GPS) | 15.555m | |
| Time (Watch) | 2:04:01 | |
| Pace | 7:58/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.3 ℃ | 16.3 ℃ | |||
| Feels like | 12.2 ℃ | 15.1 ℃ | |||
| Wind | NE 6.2 km/h | NE 7.2 km/h | |||
| Humidity | 55% | 43% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 4.5 ℃ | 3.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- Charlois
- Tweebosbuurt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 185 of 945 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 207 of 941 | |||
| Deci Marathon 4.200m | 24:12 | 5:46/km | 294 of 925 | |||
| 5K 5.000m | 28:58 | 5:48/km | 294 of 895 | |||
| 5 Mile 8.050m | 1:16:14 | 9:28/km | 633 of 638 | |||
| 10K 10.000m | 1:28:47 | 8:53/km | 526 of 533 | |||
| Quarter Marathon 10.550m | 1:32:16 | 8:45/km | 396 of 401 | |||
| 15K 15.000m | 2:00:45 | 8:03/km | 262 of 266 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:20 | 5:47/km | 5:58 | 5:58/km |
| 4K | 4.000m | 23:10 | 5:48/km | 5:50 | 5:50/km |
| 5K | 5.000m | 28:58 | 5:48/km | 5:48 | 5:48/km |
| 6K | 6.000m | 35:39 | 5:57/km | 6:41 | 6:41/km |
| 7K | 7.000m | 1:13:56 | 10:34/km | 38:17 | 38:17/km |
| 8K | 8.000m | 1:15:55 | 9:29/km | 1:59 | 1:59/km |
| 9K | 9.000m | 1:22:15 | 9:08/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:28:47 | 8:53/km | 6:32 | 6:32/km |
| 11K | 11.000m | 1:35:11 | 8:39/km | 6:24 | 6:24/km |
| 12K | 12.000m | 1:41:41 | 8:28/km | 6:30 | 6:30/km |
| 13K | 13.000m | 1:48:31 | 8:21/km | 6:50 | 6:50/km |
| 14K | 14.000m | 1:54:45 | 8:12/km | 6:14 | 6:14/km |
| 15K | 15.000m | 2:00:45 | 8:03/km | 6:00 | 6:00/km |
| 15.555m | 2:04:01 | 7:58/km | 3:16 | 5:53/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 160 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 2m
Maximum: 54m