Rob Kaper's Training (Long Run) in Rotterdam

Sunday 19 April 2020, 11:47
Rotterdam, NL

Long run

Even op en neer naar Claudia, dus zit stiekem wel een half uurtje pauze tussen. En een peuk dus dat heft elkaar op. Wilde eigenlijk ~20 en dat was conditioneel ook wel gelukt, maar linkerbeen zeurt nog steeds een beetje dus dat komt volgend weekend wel weer.

Details

Distance Recorded (GPS)15.555m
Time (Watch)2:04:01
Pace7:58/km
ShoeNike Pegasus 36 Pink
Strava3320866934

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.3 ℃16.3 ℃
Feels like12.2 ℃15.1 ℃
WindNE 6.2 km/hNE 7.2 km/h
Humidity55%43%
Pressure1019 hPa1019 hPa
Dew point4.5 ℃3.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier
  • Charlois
  • Tweebosbuurt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km157 of 826
1 Mile
1.610m
9:005:35/km173 of 821
Deci Marathon
4.200m
24:125:46/km253 of 806
5K
5.000m
28:585:48/km253 of 781
5 Mile
8.050m
1:16:149:28/km555 of 559
10K
10.000m
1:28:478:53/km458 of 465
Quarter Marathon
10.550m
1:32:168:45/km349 of 353
15K
15.000m
2:00:458:03/km224 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:225:41/km5:515:51/km
3K3.000m17:205:47/km5:585:58/km
4K4.000m23:105:48/km5:505:50/km
5K5.000m28:585:48/km5:485:48/km
6K6.000m35:395:57/km6:416:41/km
7K7.000m1:13:5610:34/km38:1738:17/km
8K8.000m1:15:559:29/km1:591:59/km
9K9.000m1:22:159:08/km6:206:20/km
10K10.000m1:28:478:53/km6:326:32/km
11K11.000m1:35:118:39/km6:246:24/km
12K12.000m1:41:418:28/km6:306:30/km
13K13.000m1:48:318:21/km6:506:50/km
14K14.000m1:54:458:12/km6:146:14/km
15K15.000m2:00:458:03/km6:006:00/km
15.555m2:04:017:58/km3:165:53/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 176 bpm
Minimum: 91 bpm

Cadence

Altitude