Rob Kaper's Training Run in Rotterdam

Wednesday 22 April 2020, 22:47
Rotterdam, NL

Medium Run

Weinig bijzonder, gewoon steady rond de 6:00/km.
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Details

Distance Recorded (GPS)10.413m
Time (Watch)1:02:13
Pace5:58/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature15.1 ℃14.0 ℃
Feels like13.9 ℃12.8 ℃
WindE 4.4 km/hE 4.5 km/h
Humidity49%53%
Pressure1021 hPa1021 hPa
Dew point4.5 ℃4.6 ℃
Cloudiness0%0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Oud-Crooswijk
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:006:00/km595 of 996
1 Mile
1.610m		9:416:01/km561 of 991
Deci Marathon
4.200m		25:136:00/km486 of 975
5K
5.000m		30:086:02/km498 of 944
5 Mile
8.050m		48:176:00/km300 of 672
10K
10.000m		59:295:57/km233 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:066:03/km6:066:06/km
3K3.000m18:076:02/km6:016:01/km
4K4.000m24:056:01/km5:585:58/km
5K5.000m30:086:02/km6:036:03/km
6K6.000m36:076:01/km5:595:59/km
7K7.000m41:596:00/km5:525:52/km
8K8.000m48:006:00/km6:016:01/km
9K9.000m53:535:59/km5:535:53/km
10K10.000m59:295:57/km5:365:36/km
10.413m1:02:135:58/km2:446:37/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:45
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 93 bpm
Average: 158 bpm
Maximum: 178 bpm

Cadence

0:000:150:300:451:005060708090100

Elevation / Altitude

0:000:150:300:451:00-50050100
Minimum: -1m
Average: 25m
Maximum: 69m