Rob Kaper's Training Run in Rotterdam

Friday 24 April 2020, 22:44

Rotterdam, NL

Medium Run

Ging wel lekker, al voelde het sneller dan het echt was. Nog niet gekeken naar de achievements maar eindsprintje Binnenrotte moet toch wel in de top drie staan lijkt me. 🤔😁

Details

Distance Recorded (GPS)		9.244m
Time (Watch)		54:32
Pace		5:54/km
Shoe		Nike Pegasus 36
Strava		3347821771

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Clear sky		Clear sky
Temperature	7.7 ℃		7.5 ℃
Feels like	5.6 ℃		5.1 ℃
Wind		N 3.1 km/h		N 3.6 km/h
Humidity	88%		86%
Pressure	1015 hPa		1015 hPa
Dew point	5.8 ℃		5.3 ℃
Cloudiness	0%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Rubroek
Kralingen-West
Oud-Crooswijk
Kralingse Bos
Nieuw-Crooswijk

Milestones

Distance		Pace	Overall
1K 1.000m	5:36	5:36/km	224 of 921
1 Mile 1.610m	9:10	5:42/km	270 of 916
Deci Marathon 4.200m	24:15	5:46/km	291 of 901
5K 5.000m	29:09	5:50/km	311 of 871
5 Mile 8.050m	47:38	5:55/km	236 of 625

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:36	5:36/km	5:36	5:36/km
2K	2.000m	11:23	5:42/km	5:47	5:47/km
3K	3.000m	17:06	5:42/km	5:43	5:43/km
4K	4.000m	23:04	5:46/km	5:58	5:58/km
5K	5.000m	29:09	5:50/km	6:05	6:05/km
6K	6.000m	35:18	5:53/km	6:09	6:09/km
7K	7.000m	41:07	5:52/km	5:49	5:49/km
8K	8.000m	47:23	5:55/km	6:16	6:16/km
9K	9.000m	52:55	5:53/km	5:32	5:32/km
	9.244m	54:32	5:54/km	1:37	6:38/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm

Average: 155 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 43m

Maximum: 91m