Rob Kaper's Training Run in Rotterdam
Friday 24 April 2020, 22:44 Rotterdam, NL
Medium Run
Ging wel lekker, al voelde het sneller dan het echt was. Nog niet gekeken naar de achievements maar eindsprintje Binnenrotte moet toch wel in de top drie staan lijkt me. 🤔😁
Details
Distance Recorded (GPS) | 9.244m | |
Time (Watch) | 54:32 | |
Pace | 5:54/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 7.7 ℃ | 7.5 ℃ | |||
Feels like | 5.6 ℃ | 5.1 ℃ | |||
Wind | N 3.1 km/h | N 3.6 km/h | |||
Humidity | 88% | 86% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 5.8 ℃ | 5.3 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Oud-Crooswijk
- Kralingse Bos
- Nieuw-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:36 | 5:36/km | 238 of 960 | |||
1 Mile 1.610m | 9:10 | 5:42/km | 288 of 955 | |||
Deci Marathon 4.200m | 24:15 | 5:46/km | 309 of 940 | |||
5K 5.000m | 29:09 | 5:50/km | 330 of 910 | |||
5 Mile 8.050m | 47:38 | 5:55/km | 243 of 646 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
2K | 2.000m | 11:23 | 5:42/km | 5:47 | 5:47/km |
3K | 3.000m | 17:06 | 5:42/km | 5:43 | 5:43/km |
4K | 4.000m | 23:04 | 5:46/km | 5:58 | 5:58/km |
5K | 5.000m | 29:09 | 5:50/km | 6:05 | 6:05/km |
6K | 6.000m | 35:18 | 5:53/km | 6:09 | 6:09/km |
7K | 7.000m | 41:07 | 5:52/km | 5:49 | 5:49/km |
8K | 8.000m | 47:23 | 5:55/km | 6:16 | 6:16/km |
9K | 9.000m | 52:55 | 5:53/km | 5:32 | 5:32/km |
9.244m | 54:32 | 5:54/km | 1:37 | 6:38/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 43m
Maximum: 91m