Rob Kaper's Training Run in Rotterdam

Medium Run

Ging wel lekker, al voelde het sneller dan het echt was. Nog niet gekeken naar de achievements maar eindsprintje Binnenrotte moet toch wel in de top drie staan lijkt me. 🤔😁

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Details

Distance Recorded (GPS)		9.244m
Time (Watch)		54:32
Pace		5:54/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		7.7 ℃		7.5 ℃
Feels like		5.6 ℃		5.1 ℃
Wind			N 3.1 km/h		N 3.6 km/h
Humidity		88%		86%
Pressure		1015 hPa		1016 hPa
Dew point		5.8 ℃		5.3 ℃
Cloudiness		0%		0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Kralingen-West
• Oud-Crooswijk
• Nieuw-Crooswijk
• Kralingse Bos
• Oude Noorden

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:36		5:36/km		246 of 996
1 Mile 1.610m		9:10		5:42/km		298 of 991
Deci Marathon 4.200m		24:15		5:46/km		319 of 975
5K 5.000m		29:09		5:50/km		343 of 944
5 Mile 8.050m		47:38		5:55/km		254 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:36	5:36/km	5:36	5:36/km
2K	2.000m	11:23	5:42/km	5:47	5:47/km
3K	3.000m	17:06	5:42/km	5:43	5:43/km
4K	4.000m	23:04	5:46/km	5:58	5:58/km
5K	5.000m	29:09	5:50/km	6:05	6:05/km
6K	6.000m	35:18	5:53/km	6:09	6:09/km
7K	7.000m	41:07	5:52/km	5:49	5:49/km
8K	8.000m	47:23	5:55/km	6:16	6:16/km
9K	9.000m	52:55	5:53/km	5:32	5:32/km
	9.244m	54:32	5:54/km	1:37	6:38/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm

Average: 155 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 43m

Maximum: 91m