Rob Kaper's Training Run in Rotterdam

Friday 24 April 2020, 22:44
Rotterdam, NL

Medium Run

Ging wel lekker, al voelde het sneller dan het echt was. Nog niet gekeken naar de achievements maar eindsprintje Binnenrotte moet toch wel in de top drie staan lijkt me. 🤔😁

Details

Distance Recorded (GPS)9.244m
Time (Watch)54:32
Pace5:54/km
ShoeNike Pegasus 36
Strava3347821771

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.7 ℃7.5 ℃
Feels like5.6 ℃5.1 ℃
WindN 3.1 km/hN 3.6 km/h
Humidity88%86%
Pressure1015 hPa1015 hPa
Dew point5.8 ℃5.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km226 of 924
1 Mile
1.610m
9:105:42/km272 of 919
Deci Marathon
4.200m
24:155:46/km293 of 904
5K
5.000m
29:095:50/km313 of 874
5 Mile
8.050m
47:385:55/km237 of 627

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:235:42/km5:475:47/km
3K3.000m17:065:42/km5:435:43/km
4K4.000m23:045:46/km5:585:58/km
5K5.000m29:095:50/km6:056:05/km
6K6.000m35:185:53/km6:096:09/km
7K7.000m41:075:52/km5:495:49/km
8K8.000m47:235:55/km6:166:16/km
9K9.000m52:555:53/km5:325:32/km
9.244m54:325:54/km1:376:38/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 155 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 43m
Maximum: 91m