Rob Kaper's Training Run in Rotterdam

Friday 24 April 2020, 22:44
Rotterdam, NL

Medium Run

Ging wel lekker, al voelde het sneller dan het echt was. Nog niet gekeken naar de achievements maar eindsprintje Binnenrotte moet toch wel in de top drie staan lijkt me. 🤔😁

Details

Distance Recorded (GPS)9.244m
Time (Watch)54:32
Pace5:54/km
ShoeNike Pegasus 36
Strava3347821771

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.7 ℃7.5 ℃
Feels like5.6 ℃5.1 ℃
WindN 3.1 km/hN 3.6 km/h
Humidity88%86%
Pressure1015 hPa1015 hPa
Dew point5.8 ℃5.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km200 of 828
1 Mile
1.610m
9:105:42/km242 of 823
Deci Marathon
4.200m
24:155:46/km259 of 808
5K
5.000m
29:095:50/km275 of 783
5 Mile
8.050m
47:385:55/km206 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:235:42/km5:475:47/km
3K3.000m17:065:42/km5:435:43/km
4K4.000m23:045:46/km5:585:58/km
5K5.000m29:095:50/km6:056:05/km
6K6.000m35:185:53/km6:096:09/km
7K7.000m41:075:52/km5:495:49/km
8K8.000m47:235:55/km6:166:16/km
9K9.000m52:555:53/km5:325:32/km
9.244m54:325:54/km1:376:38/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 178 bpm
Minimum: 86 bpm

Cadence

Altitude