Rob Kaper's Maasstadloop 2019
Sunday 15 September 2019, 11:01 Rotterdam, NL
Maasstadloop 2019
Gun time 54:22. Chiptime 52:18 maar onbetrouwbaar. De start was ná de mat dus chip waarschijnlijk pas na ~350m geactiveerd. Watch time 54:11 komt overeen met 10000/9650 * 52:18. Maar hou voorlopig toch 54:22 aan.
Hoe dan ook wel PR aangescherpt. :)
Knie speelde op het eind wel weer op dus toch maar even fysio deze week.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 10.086m | |
| Time (Gun) | 54:22 | |
| Time (Watch) | 54:08 | |
| Pace | 5:26/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 204 of 327 | 62% | |
| Notes | Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | |
| Official result | results.sporthive.com | |
| Strava | 2710381915 |
Badges Earned
10kay!
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 19.5 ℃ | 20.8 ℃ | |||
| Feels like | 19.4 ℃ | 20.5 ℃ | |||
| Wind | W 6.0 km/h | W 5.7 km/h | |||
| Humidity | 72% | 61% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 14.3 ℃ | 13.0 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingen-West
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Nieuw-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:12 | 5:12/km | 65 of 882 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 50 of 877 | |||
| Deci Marathon 4.200m | 21:48 | 5:11/km | 40 of 862 | |||
| 5K 5.000m | 26:16 | 5:15/km | 44 of 834 | |||
| 5 Mile 8.050m | 43:22 | 5:23/km | 39 of 596 | |||
| 10K 10.000m | 54:22 | 5:26/km | 31 of 87 | 46 of 498 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
| 2K | 2.000m | 10:12 | 5:06/km | 5:00 | 5:00/km |
| 3K | 3.000m | 15:27 | 5:09/km | 5:15 | 5:15/km |
| 4K | 4.000m | 20:43 | 5:11/km | 5:16 | 5:16/km |
| 5K | 5.000m | 26:16 | 5:15/km | 5:33 | 5:33/km |
| 6K | 6.000m | 32:01 | 5:20/km | 5:45 | 5:45/km |
| 7K | 7.000m | 37:36 | 5:22/km | 5:35 | 5:35/km |
| 8K | 8.000m | 43:03 | 5:23/km | 5:27 | 5:27/km |
| 9K | 9.000m | 48:44 | 5:25/km | 5:41 | 5:41/km |
| 10K | 10.000m | 54:08 | 5:25/km | 5:24 | 5:24/km |
Distances are adjusted by factor 0,991 to match recorded distance (10.086m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 174 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -20m
Average: 0m
Maximum: 22m