Rob Kaper's Maasstadloop 2019

Sunday 15 September 2019, 11:01
Rotterdam, NL

Maasstadloop 2019

Gun time 54:22. Chiptime 52:18 maar onbetrouwbaar. De start was ná de mat dus chip waarschijnlijk pas na ~350m geactiveerd. Watch time 54:11 komt overeen met 10000/9650 * 52:18. Maar hou voorlopig toch 54:22 aan.

Hoe dan ook wel PR aangescherpt. :)

Knie speelde op het eind wel weer op dus toch maar even fysio deze week.
Selfie of Rob Kaper at Maasstadloop 2019
Rob Kaper running Maasstadloop 2019
Rob Kaper running Maasstadloop 2019
Maasstadloop 2019 event impression
Maasstadloop 2019 event impression

Details

Distance10K
10.000m
Historic EffortFormer PR!
Distance Recorded (GPS)10.086m
Time (Gun)54:22
Time (Watch)54:08
Pace5:26/km
ShoeNike Vaporfly Next% '19
Rank204
of 327
62% |          
NotesGun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
Official resultresults.sporthive.com
Strava2710381915

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature19.5 ℃20.8 ℃
Feels like19.4 ℃20.5 ℃
WindW 6.0 km/hW 5.7 km/h
Humidity72%61%
Pressure1023 hPa1023 hPa
Dew point14.3 ℃13.0 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:125:12/km57 of 828
1 Mile
1.610m
8:155:07/km43 of 823
Deci Marathon
4.200m
21:485:11/km32 of 808
5K
5.000m
26:165:15/km36 of 783
5 Mile
8.050m
43:225:23/km30 of 561
10K
10.000m
54:225:26/km24 of 7237 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:125:12/km5:125:12/km
2K2.000m10:125:06/km5:005:00/km
3K3.000m15:275:09/km5:155:15/km
4K4.000m20:435:11/km5:165:16/km
5K5.000m26:165:15/km5:335:33/km
6K6.000m32:015:20/km5:455:45/km
7K7.000m37:365:22/km5:355:35/km
8K8.000m43:035:23/km5:275:27/km
9K9.000m48:445:25/km5:415:41/km
10K10.000m54:085:25/km5:245:24/km

Distances are adjusted by factor 0,991 to match recorded distance (10.086m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 174 bpm
Maximum: 185 bpm
Minimum: 78 bpm

Cadence

Altitude