Rob Kaper's Training Run in Rotterdam

Saturday 14 September 2019, 09:29
Rotterdam, NL

Polar training target: Medium run

Niet volgemaakt, maar was ook niet echt de verwachting. Wilde gewoon een rustig rondje kilometers opbouwen. Knie niet honderd maar komt wel goed.

Warm-up: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Work: 30 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)8.691m
Time (Watch)53:49
Pace6:12/km
ShoeNike Pegasus 36
Strava2706616382

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.7 ℃15.8 ℃
Feels like13.2 ℃15.3 ℃
WindE 1.5 km/hE 2.6 km/h
Humidity80%72%
Pressure1034 hPa1034 hPa
Dew point10.3 ℃10.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km312 of 848
1 Mile
1.610m
9:235:50/km332 of 843
Deci Marathon
4.200m
24:515:55/km354 of 827
5K
5.000m
29:575:59/km387 of 801
5 Mile
8.050m
49:196:08/km311 of 573

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:435:52/km5:585:58/km
3K3.000m17:395:53/km5:565:56/km
4K4.000m23:405:55/km6:016:01/km
5K5.000m29:575:59/km6:176:17/km
6K6.000m36:116:02/km6:146:14/km
7K7.000m42:396:06/km6:286:28/km
8K8.000m49:026:08/km6:236:23/km
8.691m53:496:12/km4:476:55/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 156 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -15m
Average: 4m
Maximum: 54m