Rob Kaper's Beekloop 2024

Verkouden, dus gekozen voor een korte 8K (twee rondjes) ipv 4, 12 of 16k. En geprobeerd rustig aan te doen, maar dat is niet helemaal of helemaal niet gelukt. En dat terwijl er geen tijdsregistratie was bij deze Eindhovense klassieker.

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Details

Distance		8K 8.000m
Distance Recorded (GPS)		7.737m
BIB		416
Time (Watch)		42:39
Pace		5:20/km
Shoe		Saucony Endorpin Speed 2 Orange
Rank	- of -	|

Weather

		Start		Finish
Description			Scattered clouds		Broken clouds
Temperature		9.0 ℃		8.3 ℃
Feels like		5.9 ℃		5.2 ℃
Wind			NW 6.2 km/h		NW 5.7 km/h
Humidity		63%		65%
Pressure		1009 hPa		1009 hPa
Dew point		2.3 ℃		2.1 ℃
Cloudiness		32%		75%

Route

+–

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Cities, Municipalities & Boroughs Visited

Eindhoven

• Woensel-Zuid
• Woensel-Noord

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:31		5:31/km		203 of 996
1 Mile 1.610m		8:47		5:27/km		147 of 991
Deci Marathon 4.200m		22:34		5:22/km		100 of 975
5K 5.000m		26:47		5:21/km		85 of 944
8K 8.000m		42:39		5:20/km		34 of 683

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:31	5:31/km	5:31	5:31/km
2K	2.000m	10:49	5:25/km	5:18	5:18/km
3K	3.000m	16:26	5:29/km	5:37	5:37/km
4K	4.000m	21:33	5:23/km	5:07	5:07/km
5K	5.000m	26:47	5:21/km	5:14	5:14/km
6K	6.000m	32:08	5:21/km	5:21	5:21/km
7K	7.000m	37:45	5:24/km	5:37	5:37/km
8K	8.000m	42:39	5:20/km	4:54	4:54/km

Distances are adjusted by factor 1,034 to match recorded distance (7.737m) with event distance (8.000m).

Pace

• Beekloop 2024 (split pace)
• Beekloop 2024 (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm

Average: 160 bpm

Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 12m

Average: 15m

Maximum: 22m