Rob Kaper's Beekloop 2024
Wednesday 24 April 2024, 19:09 Eindhoven, NL
Verkouden, dus gekozen voor een korte 8K (twee rondjes) ipv 4, 12 of 16k. En geprobeerd rustig aan te doen, maar dat is niet helemaal of helemaal niet gelukt. En dat terwijl er geen tijdsregistratie was bij deze Eindhovense klassieker.
Details
| Distance | 8K 8.000m | |
| Distance Recorded (GPS) | 7.737m | |
| BIB | 416 | |
| Time (Watch) | 42:39 | |
| Pace | 5:20/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | - of - | | |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 8.1 ℃ | 8.5 ℃ | |||
| Feels like | 6.2 ℃ | 5.4 ℃ | |||
| Wind | W 3.1 km/h | W 5.7 km/h | |||
| Humidity | 70% | 66% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 3.0 ℃ | 2.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Woensel-Zuid
- Woensel-Noord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 176 of 867 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 126 of 862 | |||
| Deci Marathon 4.200m | 22:34 | 5:22/km | 83 of 847 | |||
| 5K 5.000m | 26:47 | 5:21/km | 66 of 820 | |||
| 8K 8.000m | 42:39 | 5:20/km | 29 of 599 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 10:49 | 5:25/km | 5:18 | 5:18/km |
| 3K | 3.000m | 16:26 | 5:29/km | 5:37 | 5:37/km |
| 4K | 4.000m | 21:33 | 5:23/km | 5:07 | 5:07/km |
| 5K | 5.000m | 26:47 | 5:21/km | 5:14 | 5:14/km |
| 6K | 6.000m | 32:08 | 5:21/km | 5:21 | 5:21/km |
| 7K | 7.000m | 37:45 | 5:24/km | 5:37 | 5:37/km |
| 8K | 8.000m | 42:39 | 5:20/km | 4:54 | 4:54/km |
Distances are adjusted by factor 1,034 to match recorded distance (7.737m) with event distance (8.000m).
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 160 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 12m
Average: 15m
Maximum: 22m