Rob Kaper's Beekloop 2024

Wednesday 24 April 2024, 19:09
Eindhoven, NL
Verkouden, dus gekozen voor een korte 8K (twee rondjes) ipv 4, 12 of 16k. En geprobeerd rustig aan te doen, maar dat is niet helemaal of helemaal niet gelukt. En dat terwijl er geen tijdsregistratie was bij deze Eindhovense klassieker.
Selfie of Rob Kaper at Beekloop 2024
Beekloop 2024 scenery
Beekloop 2024 event impression

Details

Distance8K
8.000m
Distance Recorded (GPS)7.737m
BIB416
Time (Watch)42:39
Pace5:20/km
ShoeSaucony Endorpin Speed 2 Orange
Rank-
of -
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Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature8.1 ℃8.5 ℃
Feels like6.2 ℃5.4 ℃
WindW 3.1 km/hW 5.7 km/h
Humidity70%66%
Pressure1008 hPa1008 hPa
Dew point3.0 ℃2.5 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Woensel-Zuid
  • Woensel-Noord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km177 of 870
1 Mile
1.610m
8:475:27/km127 of 865
Deci Marathon
4.200m
22:345:22/km84 of 850
5K
5.000m
26:475:21/km67 of 823
8K
8.000m
42:395:20/km29 of 600

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m10:495:25/km5:185:18/km
3K3.000m16:265:29/km5:375:37/km
4K4.000m21:335:23/km5:075:07/km
5K5.000m26:475:21/km5:145:14/km
6K6.000m32:085:21/km5:215:21/km
7K7.000m37:455:24/km5:375:37/km
8K8.000m42:395:20/km4:544:54/km

Distances are adjusted by factor 1,034 to match recorded distance (7.737m) with event distance (8.000m).

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 160 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 12m
Average: 15m
Maximum: 22m