Rob Kaper's Grachtenloop 2019

Friday 5 July 2019, 20:09
Haarlem, NL

Grachtenloop 2019

Verrassend vlak kunnen lopen. Beiden doelen (PR en onder het uur) ruim gehaald. Gun time: 1:06:40 (laatste wave), chip time: 57:27.
Rob Kaper running Grachtenloop 2019

Details

Distance10K
10.000m
Historic EffortFormer PR!
Distance Recorded (GPS)10.121m
Time (Chip)57:27
Time (Gun)1:06:40
Time (Watch)57:28
Pace5:45/km
ShoeASICS Gel-Pulse 10
Rank1057
of 1495
70% |          
Strava2507039877

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.3 ℃17.4 ℃
Feels like17.9 ℃17.0 ℃
WindNW 5.0 km/hNW 4.1 km/h
Humidity63%67%
Pressure1015 hPa1015 hPa
Dew point11.2 ℃11.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Haarlem

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km157 of 828
1 Mile
1.610m
8:565:33/km153 of 823
Deci Marathon
4.200m
23:415:38/km181 of 808
5K
5.000m
29:185:52/km39 of 45288 of 783
5 Mile
8.050m
46:225:46/km139 of 561
10K
10.000m
57:275:45/km55 of 72116 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:055:33/km5:345:34/km
3K3.000m16:545:38/km5:495:49/km
4K4.000m22:335:38/km5:395:39/km
5K5.000m28:365:43/km6:036:03/km
6K6.000m34:295:45/km5:535:53/km
7K7.000m40:265:47/km5:575:57/km
8K8.000m46:065:46/km5:405:40/km
9K9.000m51:435:45/km5:375:37/km
10K10.000m57:285:45/km5:455:45/km

Distances are adjusted by factor 0,988 to match recorded distance (10.121m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 184 bpm
Minimum: 82 bpm

Cadence

Altitude