Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 26 October 2023, 22:02
Rotterdam, NL

Recovery Run

Na twee dagen enorme en één dag lichte spierpijn lijken de benen weer hersteld van de ellendige kasseien.

Details

Distance Recorded (GPS)8.583m
Time (Watch)52:01
Pace6:04/km
ShoeNike Pegasus 39 FlyEase
Strava10110042565

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.7 ℃10.8 ℃
Feels like10.3 ℃10.4 ℃
WindSE 3.6 km/hSE 3.6 km/h
Humidity94%94%
Pressure993 hPa992 hPa
Dew point9.8 ℃9.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km490 of 824
1 Mile
1.610m
9:466:04/km500 of 819
Deci Marathon
4.200m
25:486:09/km483 of 804
5K
5.000m
30:376:07/km455 of 779
5 Mile
8.050m
48:536:04/km279 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:126:06/km6:136:13/km
3K3.000m18:136:04/km6:016:01/km
4K4.000m24:386:10/km6:256:25/km
5K5.000m30:376:07/km5:595:59/km
6K6.000m36:466:08/km6:096:09/km
7K7.000m42:586:08/km6:126:12/km
8K8.000m48:376:05/km5:395:39/km
8.583m52:016:04/km3:245:50/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 183 bpm
Minimum: 76 bpm

Cadence

Altitude