Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 26 October 2023, 22:02 Rotterdam, NL
Recovery Run
Na twee dagen enorme en één dag lichte spierpijn lijken de benen weer hersteld van de ellendige kasseien.
Details
| Distance Recorded (GPS) | 8.583m | |
| Time (Watch) | 52:01 | |
| Pace | 6:04/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Strava | 10110042565 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.7 ℃ | 10.8 ℃ | |||
| Feels like | 10.3 ℃ | 10.4 ℃ | |||
| Wind | SE 3.6 km/h | SE 3.6 km/h | |||
| Humidity | 94% | 94% | |||
| Pressure | 993 hPa | 992 hPa | |||
| Dew point | 9.8 ℃ | 9.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 529 of 882 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 537 of 877 | |||
| Deci Marathon 4.200m | 25:48 | 6:09/km | 524 of 862 | |||
| 5K 5.000m | 30:37 | 6:07/km | 494 of 834 | |||
| 5 Mile 8.050m | 48:53 | 6:04/km | 302 of 596 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:12 | 6:06/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:13 | 6:04/km | 6:01 | 6:01/km |
| 4K | 4.000m | 24:38 | 6:10/km | 6:25 | 6:25/km |
| 5K | 5.000m | 30:37 | 6:07/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:46 | 6:08/km | 6:09 | 6:09/km |
| 7K | 7.000m | 42:58 | 6:08/km | 6:12 | 6:12/km |
| 8K | 8.000m | 48:37 | 6:05/km | 5:39 | 5:39/km |
| 8.583m | 52:01 | 6:04/km | 3:24 | 5:50/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 151 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 10m