Rob Kaper's Antwerp Marathon 2023

Sunday 22 October 2023, 10:33
Antwerp, BE

Antwerp Marathon - PR 4:08:09 🥇

Mee met de 3:59 pacers. Niet tot het einde vol kunnen houden dus geen sub-4, maar wel weer ietsje dichterbij: met 4:08:09 ruim twee minuten van mijn PR af.

Had misschien nog iets sneller gekund maar laatste stuk binnenstad was zwaar met al die bochten en kasseien.
Selfie of Rob Kaper at Antwerp Marathon 2023
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Distance Recorded (GPS)42.229m
BIB2231
Time (Chip)4:08:09
Time (Watch)4:08:15
Pace5:53/km
ShoeAdidas Adizero Adios Pro 3
Rank1943
of 2888
67% |          
Official resultacn-timing.com

Badges Earned

A marathon medal
Forty-Tworiffic

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature12.5 ℃14.8 ℃
Feels like12.2 ℃14.5 ℃
WindSW 3.6 km/hSW 3.6 km/h
Humidity91%80%
Pressure1005 hPa1007 hPa
Dew point11.1 ℃11.4 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Antwerp

Hoboken

Wilrijk

Berchem

Borgerhout

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km99 of 941
1 Mile
1.610m
8:435:25/km113 of 936
Deci Marathon
4.200m
22:495:26/km112 of 921
5K
5.000m
27:225:28/km115 of 891
5 Mile
8.050m
44:175:30/km68 of 637
10K
10.000m
55:065:31/km62 of 532
Quarter Marathon
10.550m
58:185:32/km31 of 400
15K
15.000m
1:23:045:32/km26 of 264
10 Mile
16.100m
1:29:145:33/km19 of 215
20K
20.000m
1:50:495:32/km13 of 155
Half Marathon
21.100m
1:56:525:32/km14 of 151
15 Mile
24.150m
2:13:575:33/km1 of 56
25K
25.000m
2:18:555:33/km1 of 55
30K
30.000m
2:49:005:38/km1 of 36
20 Mile
32.200m
3:02:495:41/km1 of 23
35K
35.000m
3:21:055:45/km1 of 22
40K
40.000m
3:53:595:51/km1 of 22
25 Mile
40.250m
3:55:355:51/km1 of 22
Marathon
42.195m
4:08:095:53/km1 of 191 of 22

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:195:19/km5:195:19/km
2K2.000m10:485:24/km5:295:29/km
3K3.000m16:145:25/km5:265:26/km
4K4.000m21:455:26/km5:315:31/km
5K5.000m27:225:28/km5:375:37/km
6K6.000m32:525:29/km5:305:30/km
7K7.000m38:265:29/km5:345:34/km
8K8.000m44:015:30/km5:355:35/km
9K9.000m49:355:31/km5:345:34/km
10K10.000m55:065:31/km5:315:31/km
11K11.000m1:00:465:31/km5:405:40/km
12K12.000m1:06:215:32/km5:355:35/km
13K13.000m1:11:495:31/km5:285:28/km
14K14.000m1:17:265:32/km5:375:37/km
15K15.000m1:23:045:32/km5:385:38/km
16K16.000m1:28:385:32/km5:345:34/km
17K17.000m1:34:125:32/km5:345:34/km
18K18.000m1:39:445:32/km5:325:32/km
19K19.000m1:45:145:32/km5:305:30/km
20K20.000m1:50:495:32/km5:355:35/km
21K21.000m1:56:205:32/km5:315:31/km
22K22.000m2:01:585:33/km5:385:38/km
23K23.000m2:07:265:32/km5:285:28/km
24K24.000m2:13:035:33/km5:375:37/km
25K25.000m2:18:555:33/km5:525:52/km
26K26.000m2:24:445:34/km5:495:49/km
27K27.000m2:30:395:35/km5:555:55/km
28K28.000m2:36:405:36/km6:016:01/km
29K29.000m2:42:415:37/km6:016:01/km
30K30.000m2:49:005:38/km6:196:19/km
31K31.000m2:55:035:39/km6:036:03/km
32K32.000m3:01:295:40/km6:266:26/km
33K33.000m3:07:565:42/km6:276:27/km
34K34.000m3:14:235:43/km6:276:27/km
35K35.000m3:21:055:45/km6:426:42/km
36K36.000m3:27:525:46/km6:476:47/km
37K37.000m3:34:025:47/km6:106:10/km
38K38.000m3:40:125:48/km6:106:10/km
39K39.000m3:46:565:49/km6:446:44/km
40K40.000m3:53:595:51/km7:037:03/km
41K41.000m4:00:435:52/km6:446:44/km
42K42.000m4:07:045:53/km6:216:21/km
Marathon42.195m4:08:155:53/km1:116:04/km

Distances are adjusted by factor 0,999 to match recorded distance (42.229m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 105 bpm
Average: 168 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 6m
Maximum: 18m