Rob Kaper's Antwerp Marathon 2023

Sunday 22 October 2023, 10:33
Antwerp, BE

Antwerp Marathon - PR 4:08:09 ๐Ÿฅ‡

Mee met de 3:59 pacers. Niet tot het einde vol kunnen houden dus geen sub-4, maar wel weer ietsje dichterbij: met 4:08:09 ruim twee minuten van mijn PR af.

Had misschien nog iets sneller gekund maar laatste stuk binnenstad was zwaar met al die bochten en kasseien.
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Selfie of Rob Kaper at Antwerp Marathon 2023
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Historic EffortFormer PR!
Distance Recorded (GPS)42.229m
BIB2231
Time (Chip)4:08:09
Time (Watch)4:08:15
Pace5:53/km
ShoeAdidas Adizero Adios Pro 3
Rank1943
of 2888
67% |          
Official resultacn-timing.com
Strava10084111050

Badges Earned

A marathon medal
Forty-Tworiffic

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature12.5 โ„ƒ14.9 โ„ƒ
Feels like12.2 โ„ƒ14.5 โ„ƒ
WindSW 3.6 km/hSW 3.6 km/h
Humidity92%81%
Pressure1006 hPa1008 hPa
Dew point11.3 โ„ƒ11.7 โ„ƒ
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Antwerp

Hoboken

Wilrijk

Berchem

Borgerhout

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km108 of 996
1 Mile
1.610m
8:435:25/km124 of 991
Deci Marathon
4.200m
22:495:26/km122 of 975
5K
5.000m
27:225:28/km126 of 944
5 Mile
8.050m
44:175:30/km74 of 672
10K
10.000m
55:065:31/km67 of 564
Quarter Marathon
10.550m
58:185:32/km33 of 420
15K
15.000m
1:23:045:32/km27 of 282
10 Mile
16.100m
1:29:145:33/km20 of 232
20K
20.000m
1:50:495:32/km14 of 169
Half Marathon
21.100m
1:56:525:32/km15 of 165
15 Mile
24.150m
2:13:575:33/km2 of 61
25K
25.000m
2:18:555:33/km2 of 60
30K
30.000m
2:49:005:38/km1 of 38
20 Mile
32.200m
3:02:495:41/km1 of 24
35K
35.000m
3:21:055:45/km1 of 23
40K
40.000m
3:53:595:51/km2 of 23
25 Mile
40.250m
3:55:355:51/km2 of 23
Marathon
42.195m
4:08:095:53/km2 of 202 of 23

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m5:195:19/km5:195:19/km
2K2.000m10:485:24/km5:295:29/km
3K3.000m16:145:25/km5:265:26/km
4K4.000m21:455:26/km5:315:31/km
5K5.000m27:225:28/km5:375:37/km
6K6.000m32:525:29/km5:305:30/km
7K7.000m38:265:29/km5:345:34/km
8K8.000m44:015:30/km5:355:35/km
9K9.000m49:355:31/km5:345:34/km
10K10.000m55:065:31/km5:315:31/km
11K11.000m1:00:465:31/km5:405:40/km
12K12.000m1:06:215:32/km5:355:35/km
13K13.000m1:11:495:31/km5:285:28/km
14K14.000m1:17:265:32/km5:375:37/km
15K15.000m1:23:045:32/km5:385:38/km
16K16.000m1:28:385:32/km5:345:34/km
17K17.000m1:34:125:32/km5:345:34/km
18K18.000m1:39:445:32/km5:325:32/km
19K19.000m1:45:145:32/km5:305:30/km
20K20.000m1:50:495:32/km5:355:35/km
21K21.000m1:56:205:32/km5:315:31/km
22K22.000m2:01:585:33/km5:385:38/km
23K23.000m2:07:265:32/km5:285:28/km
24K24.000m2:13:035:33/km5:375:37/km
25K25.000m2:18:555:33/km5:525:52/km
26K26.000m2:24:445:34/km5:495:49/km
27K27.000m2:30:395:35/km5:555:55/km
28K28.000m2:36:405:36/km6:016:01/km
29K29.000m2:42:415:37/km6:016:01/km
30K30.000m2:49:005:38/km6:196:19/km
31K31.000m2:55:035:39/km6:036:03/km
32K32.000m3:01:295:40/km6:266:26/km
33K33.000m3:07:565:42/km6:276:27/km
34K34.000m3:14:235:43/km6:276:27/km
35K35.000m3:21:055:45/km6:426:42/km
36K36.000m3:27:525:46/km6:476:47/km
37K37.000m3:34:025:47/km6:106:10/km
38K38.000m3:40:125:48/km6:106:10/km
39K39.000m3:46:565:49/km6:446:44/km
40K40.000m3:53:595:51/km7:037:03/km
41K41.000m4:00:435:52/km6:446:44/km
42K42.000m4:07:045:53/km6:216:21/km
Marathon42.195m4:08:155:53/km1:116:04/km

Distances are adjusted by factor 0,999 to match recorded distance (42.229m) with event distance (42.195m).

Pace

0k....5k....10k....15k....20k....25k....30k....35k....40k...5:155:305:456:006:156:306:457:007:15
  • Antwerp Marathon 2023 (split pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Marathon Rotterdam 2023 (16 Apr 2023)

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:454:006585105115125135145155165175185195
Minimum: 105 bpm
Average: 168 bpm
Maximum: 181 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:454:005060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:454:00-50050
Minimum: -3m
Average: 6m
Maximum: 18m