Rob Kaper's Antwerp Marathon 2023

Sunday 22 October 2023, 10:33
Antwerp, BE

Antwerp Marathon - PR 4:08:09 🥇

Mee met de 3:59 pacers. Niet tot het einde vol kunnen houden dus geen sub-4, maar wel weer ietsje dichterbij: met 4:08:09 ruim twee minuten van mijn PR af.

Had misschien nog iets sneller gekund maar laatste stuk binnenstad was zwaar met al die bochten en kasseien.
Selfie of Rob Kaper at Antwerp Marathon 2023
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression
Antwerp Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Distance Recorded (GPS)42.229m
BIB2231
Time (Chip)4:08:09
Time (Watch)4:08:15
Pace5:53/km
ShoeAdidas Adizero Adios Pro 3
Rank1943
of 2888
67% |          
Official resultacn-timing.com
Strava10084111050

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature12.5 ℃14.8 ℃
Feels like12.2 ℃14.5 ℃
WindSW 3.6 km/hSW 3.6 km/h
Humidity91%80%
Pressure1005 hPa1007 hPa
Dew point11.1 ℃11.4 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Antwerp

Hoboken

Wilrijk

Berchem

Borgerhout

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km85 of 828
1 Mile
1.610m
8:435:25/km95 of 823
Deci Marathon
4.200m
22:495:26/km90 of 808
5K
5.000m
27:225:28/km94 of 783
5 Mile
8.050m
44:175:30/km56 of 561
10K
10.000m
55:065:31/km50 of 467
Quarter Marathon
10.550m
58:185:32/km25 of 355
15K
15.000m
1:23:045:32/km21 of 229
10 Mile
16.100m
1:29:145:33/km15 of 188
20K
20.000m
1:50:495:32/km11 of 136
Half Marathon
21.100m
1:56:525:32/km12 of 133
15 Mile
24.150m
2:13:575:33/km1 of 47
25K
25.000m
2:18:555:33/km1 of 46
30K
30.000m
2:49:005:38/km1 of 27
20 Mile
32.200m
3:02:495:41/km1 of 14
35K
35.000m
3:21:055:45/km1 of 13
40K
40.000m
3:53:595:51/km1 of 13
25 Mile
40.250m
3:55:355:51/km1 of 13
Marathon
42.195m
4:08:095:53/km1 of 111 of 13

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:195:19/km5:195:19/km
2K2.000m10:485:24/km5:295:29/km
3K3.000m16:145:25/km5:265:26/km
4K4.000m21:455:26/km5:315:31/km
5K5.000m27:225:28/km5:375:37/km
6K6.000m32:525:29/km5:305:30/km
7K7.000m38:265:29/km5:345:34/km
8K8.000m44:015:30/km5:355:35/km
9K9.000m49:355:31/km5:345:34/km
10K10.000m55:065:31/km5:315:31/km
11K11.000m1:00:465:31/km5:405:40/km
12K12.000m1:06:215:32/km5:355:35/km
13K13.000m1:11:495:31/km5:285:28/km
14K14.000m1:17:265:32/km5:375:37/km
15K15.000m1:23:045:32/km5:385:38/km
16K16.000m1:28:385:32/km5:345:34/km
17K17.000m1:34:125:32/km5:345:34/km
18K18.000m1:39:445:32/km5:325:32/km
19K19.000m1:45:145:32/km5:305:30/km
20K20.000m1:50:495:32/km5:355:35/km
21K21.000m1:56:205:32/km5:315:31/km
22K22.000m2:01:585:33/km5:385:38/km
23K23.000m2:07:265:32/km5:285:28/km
24K24.000m2:13:035:33/km5:375:37/km
25K25.000m2:18:555:33/km5:525:52/km
26K26.000m2:24:445:34/km5:495:49/km
27K27.000m2:30:395:35/km5:555:55/km
28K28.000m2:36:405:36/km6:016:01/km
29K29.000m2:42:415:37/km6:016:01/km
30K30.000m2:49:005:38/km6:196:19/km
31K31.000m2:55:035:39/km6:036:03/km
32K32.000m3:01:295:40/km6:266:26/km
33K33.000m3:07:565:42/km6:276:27/km
34K34.000m3:14:235:43/km6:276:27/km
35K35.000m3:21:055:45/km6:426:42/km
36K36.000m3:27:525:46/km6:476:47/km
37K37.000m3:34:025:47/km6:106:10/km
38K38.000m3:40:125:48/km6:106:10/km
39K39.000m3:46:565:49/km6:446:44/km
40K40.000m3:53:595:51/km7:037:03/km
41K41.000m4:00:435:52/km6:446:44/km
42K42.000m4:07:045:53/km6:216:21/km
Marathon42.195m4:08:155:53/km1:116:04/km

Distances are adjusted by factor 0,999 to match recorded distance (42.229m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 181 bpm
Minimum: 105 bpm

Cadence

Altitude