Rob Kaper's Antwerp Marathon 2023
Sunday 22 October 2023, 10:33 Antwerp, BE
Antwerp Marathon - PR 4:08:09 🥇
Mee met de 3:59 pacers. Niet tot het einde vol kunnen houden dus geen sub-4, maar wel weer ietsje dichterbij: met 4:08:09 ruim twee minuten van mijn PR af.
Had misschien nog iets sneller gekund maar laatste stuk binnenstad was zwaar met al die bochten en kasseien.
Details
Distance | Marathon 42.195m | |
Distance Recorded (GPS) | 42.229m | |
BIB | 2231 | |
Time (Chip) | 4:08:09 | |
Time (Watch) | 4:08:15 | |
Pace | 5:53/km | |
Shoe | Adidas Adizero Adios Pro 3 | |
Rank | 1943 of 2888 | 67% | |
Official result | acn-timing.com |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 12.5 ℃ | 14.8 ℃ | |||
Feels like | 12.2 ℃ | 14.5 ℃ | |||
Wind | SW 3.6 km/h | SW 3.6 km/h | |||
Humidity | 91% | 80% | |||
Pressure | 1005 hPa | 1007 hPa | |||
Dew point | 11.1 ℃ | 11.4 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:19 | 5:19/km | 99 of 941 | |||
1 Mile 1.610m | 8:43 | 5:25/km | 113 of 936 | |||
Deci Marathon 4.200m | 22:49 | 5:26/km | 112 of 921 | |||
5K 5.000m | 27:22 | 5:28/km | 115 of 891 | |||
5 Mile 8.050m | 44:17 | 5:30/km | 68 of 637 | |||
10K 10.000m | 55:06 | 5:31/km | 62 of 532 | |||
Quarter Marathon 10.550m | 58:18 | 5:32/km | 31 of 400 | |||
15K 15.000m | 1:23:04 | 5:32/km | 26 of 264 | |||
10 Mile 16.100m | 1:29:14 | 5:33/km | 19 of 215 | |||
20K 20.000m | 1:50:49 | 5:32/km | 13 of 155 | |||
Half Marathon 21.100m | 1:56:52 | 5:32/km | 14 of 151 | |||
15 Mile 24.150m | 2:13:57 | 5:33/km | 1 of 56 | |||
25K 25.000m | 2:18:55 | 5:33/km | 1 of 55 | |||
30K 30.000m | 2:49:00 | 5:38/km | 1 of 36 | |||
20 Mile 32.200m | 3:02:49 | 5:41/km | 1 of 23 | |||
35K 35.000m | 3:21:05 | 5:45/km | 1 of 22 | |||
40K 40.000m | 3:53:59 | 5:51/km | 1 of 22 | |||
25 Mile 40.250m | 3:55:35 | 5:51/km | 1 of 22 | |||
Marathon 42.195m | 4:08:09 | 5:53/km | 1 of 19 | 1 of 22 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
2K | 2.000m | 10:48 | 5:24/km | 5:29 | 5:29/km |
3K | 3.000m | 16:14 | 5:25/km | 5:26 | 5:26/km |
4K | 4.000m | 21:45 | 5:26/km | 5:31 | 5:31/km |
5K | 5.000m | 27:22 | 5:28/km | 5:37 | 5:37/km |
6K | 6.000m | 32:52 | 5:29/km | 5:30 | 5:30/km |
7K | 7.000m | 38:26 | 5:29/km | 5:34 | 5:34/km |
8K | 8.000m | 44:01 | 5:30/km | 5:35 | 5:35/km |
9K | 9.000m | 49:35 | 5:31/km | 5:34 | 5:34/km |
10K | 10.000m | 55:06 | 5:31/km | 5:31 | 5:31/km |
11K | 11.000m | 1:00:46 | 5:31/km | 5:40 | 5:40/km |
12K | 12.000m | 1:06:21 | 5:32/km | 5:35 | 5:35/km |
13K | 13.000m | 1:11:49 | 5:31/km | 5:28 | 5:28/km |
14K | 14.000m | 1:17:26 | 5:32/km | 5:37 | 5:37/km |
15K | 15.000m | 1:23:04 | 5:32/km | 5:38 | 5:38/km |
16K | 16.000m | 1:28:38 | 5:32/km | 5:34 | 5:34/km |
17K | 17.000m | 1:34:12 | 5:32/km | 5:34 | 5:34/km |
18K | 18.000m | 1:39:44 | 5:32/km | 5:32 | 5:32/km |
19K | 19.000m | 1:45:14 | 5:32/km | 5:30 | 5:30/km |
20K | 20.000m | 1:50:49 | 5:32/km | 5:35 | 5:35/km |
21K | 21.000m | 1:56:20 | 5:32/km | 5:31 | 5:31/km |
22K | 22.000m | 2:01:58 | 5:33/km | 5:38 | 5:38/km |
23K | 23.000m | 2:07:26 | 5:32/km | 5:28 | 5:28/km |
24K | 24.000m | 2:13:03 | 5:33/km | 5:37 | 5:37/km |
25K | 25.000m | 2:18:55 | 5:33/km | 5:52 | 5:52/km |
26K | 26.000m | 2:24:44 | 5:34/km | 5:49 | 5:49/km |
27K | 27.000m | 2:30:39 | 5:35/km | 5:55 | 5:55/km |
28K | 28.000m | 2:36:40 | 5:36/km | 6:01 | 6:01/km |
29K | 29.000m | 2:42:41 | 5:37/km | 6:01 | 6:01/km |
30K | 30.000m | 2:49:00 | 5:38/km | 6:19 | 6:19/km |
31K | 31.000m | 2:55:03 | 5:39/km | 6:03 | 6:03/km |
32K | 32.000m | 3:01:29 | 5:40/km | 6:26 | 6:26/km |
33K | 33.000m | 3:07:56 | 5:42/km | 6:27 | 6:27/km |
34K | 34.000m | 3:14:23 | 5:43/km | 6:27 | 6:27/km |
35K | 35.000m | 3:21:05 | 5:45/km | 6:42 | 6:42/km |
36K | 36.000m | 3:27:52 | 5:46/km | 6:47 | 6:47/km |
37K | 37.000m | 3:34:02 | 5:47/km | 6:10 | 6:10/km |
38K | 38.000m | 3:40:12 | 5:48/km | 6:10 | 6:10/km |
39K | 39.000m | 3:46:56 | 5:49/km | 6:44 | 6:44/km |
40K | 40.000m | 3:53:59 | 5:51/km | 7:03 | 7:03/km |
41K | 41.000m | 4:00:43 | 5:52/km | 6:44 | 6:44/km |
42K | 42.000m | 4:07:04 | 5:53/km | 6:21 | 6:21/km |
Marathon | 42.195m | 4:08:15 | 5:53/km | 1:11 | 6:04/km |
Distances are adjusted by factor 0,999 to match recorded distance (42.229m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 168 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 6m
Maximum: 18m