Rob Kaper's Antwerp Marathon 2023
Sunday 22 October 2023, 10:33 Antwerp, BE
Antwerp Marathon - PR 4:08:09 🥇
Mee met de 3:59 pacers. Niet tot het einde vol kunnen houden dus geen sub-4, maar wel weer ietsje dichterbij: met 4:08:09 ruim twee minuten van mijn PR af.
Had misschien nog iets sneller gekund maar laatste stuk binnenstad was zwaar met al die bochten en kasseien.
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 42.229m | |
| BIB | 2231 | |
| Time (Chip) | 4:08:09 | |
| Time (Watch) | 4:08:15 | |
| Pace | 5:53/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 1943 of 2888 | 67% | |
| Official result | acn-timing.com | |
| Strava | 10084111050 |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 12.5 ℃ | 14.9 ℃ | |||
| Feels like | 12.2 ℃ | 14.5 ℃ | |||
| Wind | SW 3.6 km/h | SW 3.6 km/h | |||
| Humidity | 92% | 81% | |||
| Pressure | 1006 hPa | 1008 hPa | |||
| Dew point | 11.3 ℃ | 11.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Antwerp
Hoboken
Wilrijk
Berchem
Borgerhout
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 108 of 995 | |||
| 1 Mile 1.610m | 8:43 | 5:25/km | 124 of 990 | |||
| Deci Marathon 4.200m | 22:49 | 5:26/km | 122 of 974 | |||
| 5K 5.000m | 27:22 | 5:28/km | 126 of 943 | |||
| 5 Mile 8.050m | 44:17 | 5:30/km | 74 of 671 | |||
| 10K 10.000m | 55:06 | 5:31/km | 67 of 563 | |||
| Quarter Marathon 10.550m | 58:18 | 5:32/km | 33 of 420 | |||
| 15K 15.000m | 1:23:04 | 5:32/km | 27 of 282 | |||
| 10 Mile 16.100m | 1:29:14 | 5:33/km | 20 of 232 | |||
| 20K 20.000m | 1:50:49 | 5:32/km | 14 of 169 | |||
| Half Marathon 21.100m | 1:56:52 | 5:32/km | 15 of 165 | |||
| 15 Mile 24.150m | 2:13:57 | 5:33/km | 2 of 61 | |||
| 25K 25.000m | 2:18:55 | 5:33/km | 2 of 60 | |||
| 30K 30.000m | 2:49:00 | 5:38/km | 1 of 38 | |||
| 20 Mile 32.200m | 3:02:49 | 5:41/km | 1 of 24 | |||
| 35K 35.000m | 3:21:05 | 5:45/km | 1 of 23 | |||
| 40K 40.000m | 3:53:59 | 5:51/km | 2 of 23 | |||
| 25 Mile 40.250m | 3:55:35 | 5:51/km | 2 of 23 | |||
| Marathon 42.195m | 4:08:09 | 5:53/km | 2 of 20 | 2 of 23 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 2K | 2.000m | 10:48 | 5:24/km | 5:29 | 5:29/km |
| 3K | 3.000m | 16:14 | 5:25/km | 5:26 | 5:26/km |
| 4K | 4.000m | 21:45 | 5:26/km | 5:31 | 5:31/km |
| 5K | 5.000m | 27:22 | 5:28/km | 5:37 | 5:37/km |
| 6K | 6.000m | 32:52 | 5:29/km | 5:30 | 5:30/km |
| 7K | 7.000m | 38:26 | 5:29/km | 5:34 | 5:34/km |
| 8K | 8.000m | 44:01 | 5:30/km | 5:35 | 5:35/km |
| 9K | 9.000m | 49:35 | 5:31/km | 5:34 | 5:34/km |
| 10K | 10.000m | 55:06 | 5:31/km | 5:31 | 5:31/km |
| 11K | 11.000m | 1:00:46 | 5:31/km | 5:40 | 5:40/km |
| 12K | 12.000m | 1:06:21 | 5:32/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:11:49 | 5:31/km | 5:28 | 5:28/km |
| 14K | 14.000m | 1:17:26 | 5:32/km | 5:37 | 5:37/km |
| 15K | 15.000m | 1:23:04 | 5:32/km | 5:38 | 5:38/km |
| 16K | 16.000m | 1:28:38 | 5:32/km | 5:34 | 5:34/km |
| 17K | 17.000m | 1:34:12 | 5:32/km | 5:34 | 5:34/km |
| 18K | 18.000m | 1:39:44 | 5:32/km | 5:32 | 5:32/km |
| 19K | 19.000m | 1:45:14 | 5:32/km | 5:30 | 5:30/km |
| 20K | 20.000m | 1:50:49 | 5:32/km | 5:35 | 5:35/km |
| 21K | 21.000m | 1:56:20 | 5:32/km | 5:31 | 5:31/km |
| 22K | 22.000m | 2:01:58 | 5:33/km | 5:38 | 5:38/km |
| 23K | 23.000m | 2:07:26 | 5:32/km | 5:28 | 5:28/km |
| 24K | 24.000m | 2:13:03 | 5:33/km | 5:37 | 5:37/km |
| 25K | 25.000m | 2:18:55 | 5:33/km | 5:52 | 5:52/km |
| 26K | 26.000m | 2:24:44 | 5:34/km | 5:49 | 5:49/km |
| 27K | 27.000m | 2:30:39 | 5:35/km | 5:55 | 5:55/km |
| 28K | 28.000m | 2:36:40 | 5:36/km | 6:01 | 6:01/km |
| 29K | 29.000m | 2:42:41 | 5:37/km | 6:01 | 6:01/km |
| 30K | 30.000m | 2:49:00 | 5:38/km | 6:19 | 6:19/km |
| 31K | 31.000m | 2:55:03 | 5:39/km | 6:03 | 6:03/km |
| 32K | 32.000m | 3:01:29 | 5:40/km | 6:26 | 6:26/km |
| 33K | 33.000m | 3:07:56 | 5:42/km | 6:27 | 6:27/km |
| 34K | 34.000m | 3:14:23 | 5:43/km | 6:27 | 6:27/km |
| 35K | 35.000m | 3:21:05 | 5:45/km | 6:42 | 6:42/km |
| 36K | 36.000m | 3:27:52 | 5:46/km | 6:47 | 6:47/km |
| 37K | 37.000m | 3:34:02 | 5:47/km | 6:10 | 6:10/km |
| 38K | 38.000m | 3:40:12 | 5:48/km | 6:10 | 6:10/km |
| 39K | 39.000m | 3:46:56 | 5:49/km | 6:44 | 6:44/km |
| 40K | 40.000m | 3:53:59 | 5:51/km | 7:03 | 7:03/km |
| 41K | 41.000m | 4:00:43 | 5:52/km | 6:44 | 6:44/km |
| 42K | 42.000m | 4:07:04 | 5:53/km | 6:21 | 6:21/km |
| Marathon | 42.195m | 4:08:15 | 5:53/km | 1:11 | 6:04/km |
Distances are adjusted by factor 0,999 to match recorded distance (42.229m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 168 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 6m
Maximum: 18m