Rob Kaper's Antwerp Marathon 2023

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Antwerp Marathon - PR 4:08:09 🥇

Mee met de 3:59 pacers. Niet tot het einde vol kunnen houden dus geen sub-4, maar wel weer ietsje dichterbij: met 4:08:09 ruim twee minuten van mijn PR af.

Had misschien nog iets sneller gekund maar laatste stuk binnenstad was zwaar met al die bochten en kasseien.

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Details

Distance		Marathon 42.195m
Historic Effort		Former PR!
Distance Recorded (GPS)		42.229m
BIB		2231
Time (Chip)		4:08:09
Time (Watch)		4:08:15
Pace		5:53/km
Shoe		Adidas Adizero Adios Pro 3
Rank	1943 of 2888	67% |
Official result		acn-timing.com
Strava		10084111050
Performance		1.01

Badges Earned

Forty-Tworiffic

Weather

		Start		Finish
Description			Broken clouds		Light rain
Temperature		12.5 ℃		14.9 ℃
Feels like		12.2 ℃		14.5 ℃
Wind			SW 3.6 km/h		SW 3.6 km/h
Humidity		92%		81%
Pressure		1006 hPa		1008 hPa
Dew point		11.3 ℃		11.7 ℃
Cloudiness		75%		75%

Route

Cities, Municipalities & Boroughs Visited

Antwerp

Hoboken

Wilrijk

Berchem

Borgerhout

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:19		5:19/km		118 of 1148
1 Mile 1.610m		8:43		5:25/km		137 of 1143
Deci Marathon 4.200m		22:49		5:26/km		133 of 1115
5K 5.000m		27:22		5:28/km		137 of 1075
5 Mile 8.050m		44:17		5:30/km		75 of 744
10K 10.000m		55:06		5:31/km		68 of 630
Quarter Marathon 10.550m		58:18		5:32/km		35 of 469
15K 15.000m		1:23:04		5:32/km		28 of 323
10 Mile 16.100m		1:29:14		5:33/km		21 of 265
20K 20.000m		1:50:49		5:32/km		14 of 193
Half Marathon 21.100m		1:56:52		5:32/km		15 of 192
15 Mile 24.150m		2:13:57		5:33/km		2 of 76
25K 25.000m		2:18:55		5:33/km		2 of 75
30K 30.000m		2:49:00		5:38/km		1 of 53
20 Mile 32.200m		3:02:49		5:41/km		1 of 36
35K 35.000m		3:21:05		5:45/km		1 of 35
40K 40.000m		3:53:59		5:51/km		2 of 35
25 Mile 40.250m		3:55:35		5:51/km		2 of 35
Marathon 42.195m		4:08:09		5:53/km	2 of 33	2 of 36

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:19	5:19/km	5:19	5:19/km
2K	2.000m	10:48	5:24/km	5:29	5:29/km
3K	3.000m	16:14	5:25/km	5:26	5:26/km
4K	4.000m	21:45	5:26/km	5:31	5:31/km
5K	5.000m	27:22	5:28/km	5:37	5:37/km
6K	6.000m	32:52	5:29/km	5:30	5:30/km
7K	7.000m	38:26	5:29/km	5:34	5:34/km
8K	8.000m	44:01	5:30/km	5:35	5:35/km
9K	9.000m	49:35	5:31/km	5:34	5:34/km
10K	10.000m	55:06	5:31/km	5:31	5:31/km
11K	11.000m	1:00:46	5:31/km	5:40	5:40/km
12K	12.000m	1:06:21	5:32/km	5:35	5:35/km
13K	13.000m	1:11:49	5:31/km	5:28	5:28/km
14K	14.000m	1:17:26	5:32/km	5:37	5:37/km
15K	15.000m	1:23:04	5:32/km	5:38	5:38/km
16K	16.000m	1:28:38	5:32/km	5:34	5:34/km
17K	17.000m	1:34:12	5:32/km	5:34	5:34/km
18K	18.000m	1:39:44	5:32/km	5:32	5:32/km
19K	19.000m	1:45:14	5:32/km	5:30	5:30/km
20K	20.000m	1:50:49	5:32/km	5:35	5:35/km
21K	21.000m	1:56:20	5:32/km	5:31	5:31/km
22K	22.000m	2:01:58	5:33/km	5:38	5:38/km
23K	23.000m	2:07:26	5:32/km	5:28	5:28/km
24K	24.000m	2:13:03	5:33/km	5:37	5:37/km
25K	25.000m	2:18:55	5:33/km	5:52	5:52/km
26K	26.000m	2:24:44	5:34/km	5:49	5:49/km
27K	27.000m	2:30:39	5:35/km	5:55	5:55/km
28K	28.000m	2:36:40	5:36/km	6:01	6:01/km
29K	29.000m	2:42:41	5:37/km	6:01	6:01/km
30K	30.000m	2:49:00	5:38/km	6:19	6:19/km
31K	31.000m	2:55:03	5:39/km	6:03	6:03/km
32K	32.000m	3:01:29	5:40/km	6:26	6:26/km
33K	33.000m	3:07:56	5:42/km	6:27	6:27/km
34K	34.000m	3:14:23	5:43/km	6:27	6:27/km
35K	35.000m	3:21:05	5:45/km	6:42	6:42/km
36K	36.000m	3:27:52	5:46/km	6:47	6:47/km
37K	37.000m	3:34:02	5:47/km	6:10	6:10/km
38K	38.000m	3:40:12	5:48/km	6:10	6:10/km
39K	39.000m	3:46:56	5:49/km	6:44	6:44/km
40K	40.000m	3:53:59	5:51/km	7:03	7:03/km
41K	41.000m	4:00:43	5:52/km	6:44	6:44/km
42K	42.000m	4:07:04	5:53/km	6:21	6:21/km
Marathon	42.195m	4:08:15	5:53/km	1:11	6:04/km

Distances are adjusted by factor 0,999 to match recorded distance (42.229m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 105 bpm

Average: 168 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 6m

Maximum: 18m