Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 21 October 2023, 22:30
Rotterdam, NL

W16D6 - Easy Run

Ik mocht/moest nog twintig minuutjes van Garmin. Nu slapen, morgen treinen en dan een paar uurtjes kasseien plat trappen.

Details

Distance Recorded (GPS)3.492m
Time (Watch)20:25
Pace5:51/km
ShoeSaucony Endorpin Pro 2
Strava10080269028

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature13.7 ℃13.1 ℃
Feels like13.3 ℃12.7 ℃
WindS 7.2 km/hS 7.2 km/h
Humidity82%85%
Pressure993 hPa993 hPa
Dew point10.7 ℃10.7 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km358 of 826
1 Mile
1.610m
10:096:18/km649 of 821

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m12:166:08/km6:276:27/km
3K3.000m17:285:49/km5:125:12/km
3.492m20:255:51/km2:576:00/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 176 bpm
Minimum: 75 bpm

Cadence

Altitude