Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 21 October 2023, 22:30 Rotterdam, NL
W16D6 - Easy Run
Ik mocht/moest nog twintig minuutjes van Garmin. Nu slapen, morgen treinen en dan een paar uurtjes kasseien plat trappen.
Details
| Distance Recorded (GPS) | 3.492m | |
| Time (Watch) | 20:25 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Pro 2 |
Badges Earned
Runnerdam
1.21 Gigawatts
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 13.7 ℃ | 13.1 ℃ | |||
| Feels like | 13.3 ℃ | 12.7 ℃ | |||
| Wind | S 7.2 km/h | S 7.2 km/h | |||
| Humidity | 82% | 85% | |||
| Pressure | 993 hPa | 993 hPa | |||
| Dew point | 10.7 ℃ | 10.7 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 418 of 960 | |||
| 1 Mile 1.610m | 10:09 | 6:18/km | 752 of 955 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:16 | 6:08/km | 6:27 | 6:27/km |
| 3K | 3.000m | 17:28 | 5:49/km | 5:12 | 5:12/km |
| 3.492m | 20:25 | 5:51/km | 2:57 | 6:00/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 9m