Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 19 October 2023, 20:33
Rotterdam, NL

W16D4 - Easy Run

Vanochtend nog ontwaakt met flinke kniepijn, maar gelukkig niet dik en met lopen geen last van. Hartslag mag wel wat lager maar had wel bewust lange mouwen om zondag optimaal van het weer te kunnen genieten.
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Details

Distance Recorded (GPS)5.022m
Time (Watch)31:25
Pace6:15/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature15.2 ℃15.0 ℃
Feels like15.2 ℃15.0 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity93%93%
Pressure987 hPa987 hPa
Dew point14.1 ℃13.9 ℃
Cloudiness93%93%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:086:08/km700 of 996
1 Mile
1.610m		9:436:02/km581 of 991
Deci Marathon
4.200m		25:176:01/km504 of 975
5K
5.000m		31:176:15/km644 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m11:575:59/km5:495:49/km
3K3.000m17:525:57/km5:555:55/km
4K4.000m24:016:00/km6:096:09/km
5K5.000m31:176:15/km7:167:16/km
5.022m31:256:15/km0:86:04/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 93 bpm
Average: 158 bpm
Maximum: 175 bpm

Cadence

0:000:050:100:150:200:250:307173757779

Elevation / Altitude

0:000:050:100:150:200:250:3001020304050
Minimum: 5m
Average: 9m
Maximum: 19m