Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 19 October 2023, 20:33
Rotterdam, NL

W16D4 - Easy Run

Vanochtend nog ontwaakt met flinke kniepijn, maar gelukkig niet dik en met lopen geen last van. Hartslag mag wel wat lager maar had wel bewust lange mouwen om zondag optimaal van het weer te kunnen genieten.

Details

Distance Recorded (GPS)5.022m
Time (Watch)31:25
Pace6:15/km
ShoeSaucony Endorpin Shift
Strava10068824620

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature15.2 ℃15.0 ℃
Feels like15.2 ℃15.0 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity93%93%
Pressure987 hPa987 hPa
Dew point14.1 ℃13.9 ℃
Cloudiness99%99%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km582 of 828
1 Mile
1.610m
9:436:02/km478 of 823
Deci Marathon
4.200m
25:176:01/km410 of 808
5K
5.000m
31:176:15/km530 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m11:575:59/km5:495:49/km
3K3.000m17:525:57/km5:555:55/km
4K4.000m24:016:00/km6:096:09/km
5K5.000m31:176:15/km7:167:16/km
5.022m31:256:15/km0:86:04/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 175 bpm
Minimum: 93 bpm

Cadence

Altitude