Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 17 October 2023, 18:32
Rotterdam, NL

W16D2 - Intervals

Laatste week! #roadtoantwerp

10m WU, 2x (5:00 Z4, 1:00 rest). De sprintjes gingen heerlijk (4:45/km en 4:41/km), 13 graden is dan ook echt de ideale temperatuur. Hopelijk zondag vergelijkbare omstandigheden...

Details

Distance Recorded (GPS)5.595m
Time (Watch)30:03
Pace5:22/km
ShoeSaucony Endorpin Speed 2 Orange
Strava10056233321

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature11.3 ℃10.5 ℃
Feels like10.4 ℃9.6 ℃
WindE 5.1 km/hE 5.1 km/h
Humidity74%77%
Pressure1016 hPa1016 hPa
Dew point6.8 ℃6.6 ℃
Cloudiness84%84%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km277 of 826
1 Mile
1.610m
9:095:41/km237 of 821
Deci Marathon
4.200m
22:415:24/km82 of 806
5K
5.000m
26:555:23/km68 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:075:34/km5:255:25/km
3K3.000m16:235:28/km5:165:16/km
4K4.000m21:035:16/km4:404:40/km
5K5.000m26:555:23/km5:525:52/km
5.595m30:035:22/km3:085:16/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 180 bpm
Minimum: 96 bpm

Cadence

Altitude