Rob Kaper's Training (Long Run) in Rotterdam
Sunday 15 October 2023, 20:04 Rotterdam, NL
W15D7 - Long Run
Hartslag hoger dan ik verwacht had, maar de kou liep heerlijk. Had eigenlijk nog wel wat langer gewild... toch braaf naar horloge geluisterd.
Details
| Distance Recorded (GPS) | 15.962m | |
| Time (Watch) | 1:37:27 | |
| Pace | 6:06/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 7.7 ℃ | 6.6 ℃ | |||
| Feels like | 6.5 ℃ | 6.6 ℃ | |||
| Wind | SW 2.1 km/h | SW 1.0 km/h | |||
| Humidity | 85% | 90% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 5.4 ℃ | 5.0 ℃ | |||
| Cloudiness | 55% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Liskwartier
- Oude Noorden
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 222 of 945 | |||
| 1 Mile 1.610m | 9:19 | 5:47/km | 347 of 941 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 578 of 925 | |||
| 5K 5.000m | 30:41 | 6:08/km | 537 of 895 | |||
| 5 Mile 8.050m | 49:33 | 6:09/km | 357 of 638 | |||
| 10K 10.000m | 1:02:02 | 6:12/km | 311 of 533 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 201 of 401 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 123 of 266 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:38 | 5:49/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:59 | 6:00/km | 6:21 | 6:21/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:43 | 6:43/km |
| 5K | 5.000m | 30:41 | 6:08/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:53 | 6:09/km | 6:12 | 6:12/km |
| 7K | 7.000m | 42:51 | 6:07/km | 5:58 | 5:58/km |
| 8K | 8.000m | 49:18 | 6:10/km | 6:27 | 6:27/km |
| 9K | 9.000m | 56:02 | 6:14/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:02:02 | 6:12/km | 6:00 | 6:00/km |
| 11K | 11.000m | 1:08:03 | 6:11/km | 6:01 | 6:01/km |
| 12K | 12.000m | 1:14:07 | 6:11/km | 6:04 | 6:04/km |
| 13K | 13.000m | 1:19:50 | 6:08/km | 5:43 | 5:43/km |
| 14K | 14.000m | 1:25:46 | 6:08/km | 5:56 | 5:56/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:55 | 5:55/km |
| 15.962m | 1:37:27 | 6:06/km | 5:46 | 6:00/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 156 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 0m
Maximum: 8m