Rob Kaper's Training (Long Run) in Rotterdam

Sunday 15 October 2023, 20:04
Rotterdam, NL

W15D7 - Long Run

Hartslag hoger dan ik verwacht had, maar de kou liep heerlijk. Had eigenlijk nog wel wat langer gewild... toch braaf naar horloge geluisterd.
Training (Long Run) in Rotterdam scenery

Details

Distance Recorded (GPS)15.962m
Time (Watch)1:37:27
Pace6:06/km
ShoeNike Pegasus 39 White/Orange
Strava10045703379

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature7.7 ℃6.6 ℃
Feels like6.5 ℃6.6 ℃
WindSW 2.1 km/hSW 1.0 km/h
Humidity85%90%
Pressure1024 hPa1024 hPa
Dew point5.4 ℃5.0 ℃
Cloudiness55%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Liskwartier
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km190 of 828
1 Mile
1.610m
9:195:47/km301 of 823
Deci Marathon
4.200m
25:536:10/km501 of 808
5K
5.000m
30:416:08/km464 of 783
5 Mile
8.050m
49:336:09/km311 of 561
10K
10.000m
1:02:026:12/km264 of 467
Quarter Marathon
10.550m
1:05:206:12/km176 of 355
15K
15.000m
1:31:416:07/km104 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:385:49/km6:046:04/km
3K3.000m17:596:00/km6:216:21/km
4K4.000m24:426:11/km6:436:43/km
5K5.000m30:416:08/km5:595:59/km
6K6.000m36:536:09/km6:126:12/km
7K7.000m42:516:07/km5:585:58/km
8K8.000m49:186:10/km6:276:27/km
9K9.000m56:026:14/km6:446:44/km
10K10.000m1:02:026:12/km6:006:00/km
11K11.000m1:08:036:11/km6:016:01/km
12K12.000m1:14:076:11/km6:046:04/km
13K13.000m1:19:506:08/km5:435:43/km
14K14.000m1:25:466:08/km5:565:56/km
15K15.000m1:31:416:07/km5:555:55/km
15.962m1:37:276:06/km5:466:00/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 175 bpm
Minimum: 89 bpm

Cadence

Altitude