Rob Kaper's Training (Long Run) in Rotterdam

Sunday 15 October 2023, 20:04
Rotterdam, NL

W15D7 - Long Run

Hartslag hoger dan ik verwacht had, maar de kou liep heerlijk. Had eigenlijk nog wel wat langer gewild... toch braaf naar horloge geluisterd.
Training (Long Run) in Rotterdam scenery

Details

Distance Recorded (GPS)15.962m
Time (Watch)1:37:27
Pace6:06/km
ShoeNike Pegasus 39 White/Orange
Strava10045703379

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature7.7 ℃6.6 ℃
Feels like6.5 ℃6.6 ℃
WindSW 2.1 km/hSW 1.0 km/h
Humidity85%90%
Pressure1024 hPa1024 hPa
Dew point5.4 ℃5.0 ℃
Cloudiness55%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Liskwartier
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km213 of 921
1 Mile
1.610m
9:195:47/km334 of 916
Deci Marathon
4.200m
25:536:10/km561 of 901
5K
5.000m
30:416:08/km521 of 871
5 Mile
8.050m
49:336:09/km348 of 625
10K
10.000m
1:02:026:12/km302 of 521
Quarter Marathon
10.550m
1:05:206:12/km196 of 393
15K
15.000m
1:31:416:07/km119 of 258

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:385:49/km6:046:04/km
3K3.000m17:596:00/km6:216:21/km
4K4.000m24:426:11/km6:436:43/km
5K5.000m30:416:08/km5:595:59/km
6K6.000m36:536:09/km6:126:12/km
7K7.000m42:516:07/km5:585:58/km
8K8.000m49:186:10/km6:276:27/km
9K9.000m56:026:14/km6:446:44/km
10K10.000m1:02:026:12/km6:006:00/km
11K11.000m1:08:036:11/km6:016:01/km
12K12.000m1:14:076:11/km6:046:04/km
13K13.000m1:19:506:08/km5:435:43/km
14K14.000m1:25:466:08/km5:565:56/km
15K15.000m1:31:416:07/km5:555:55/km
15.962m1:37:276:06/km5:466:00/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 156 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 0m
Maximum: 8m