Rob Kaper's Training (Long Run) in Rotterdam

Sunday 15 October 2023, 20:04
Rotterdam, NL

W15D7 - Long Run

Hartslag hoger dan ik verwacht had, maar de kou liep heerlijk. Had eigenlijk nog wel wat langer gewild... toch braaf naar horloge geluisterd.
Training (Long Run) in Rotterdam scenery

Details

Distance Recorded (GPS)15.962m
Time (Watch)1:37:27
Pace6:06/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature7.7 ℃6.6 ℃
Feels like6.5 ℃6.6 ℃
WindSW 2.1 km/hSW 1.0 km/h
Humidity85%90%
Pressure1024 hPa1024 hPa
Dew point5.4 ℃5.0 ℃
Cloudiness55%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Liskwartier
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km226 of 960
1 Mile
1.610m
9:195:47/km356 of 955
Deci Marathon
4.200m
25:536:10/km588 of 940
5K
5.000m
30:416:08/km547 of 910
5 Mile
8.050m
49:336:09/km362 of 646
10K
10.000m
1:02:026:12/km316 of 542
Quarter Marathon
10.550m
1:05:206:12/km203 of 405
15K
15.000m
1:31:416:07/km125 of 270

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:385:49/km6:046:04/km
3K3.000m17:596:00/km6:216:21/km
4K4.000m24:426:11/km6:436:43/km
5K5.000m30:416:08/km5:595:59/km
6K6.000m36:536:09/km6:126:12/km
7K7.000m42:516:07/km5:585:58/km
8K8.000m49:186:10/km6:276:27/km
9K9.000m56:026:14/km6:446:44/km
10K10.000m1:02:026:12/km6:006:00/km
11K11.000m1:08:036:11/km6:016:01/km
12K12.000m1:14:076:11/km6:046:04/km
13K13.000m1:19:506:08/km5:435:43/km
14K14.000m1:25:466:08/km5:565:56/km
15K15.000m1:31:416:07/km5:555:55/km
15.962m1:37:276:06/km5:466:00/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 156 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 0m
Maximum: 8m