Rob Kaper's Training (Easy Run) in Rotterdam
Friday 27 October 2023, 18:12 Rotterdam, NL
Easy Run
Horloge mee maar er niet op gekeken, 100% rustig aan gedaan. Voor het eerst dit jaar lang-lang. Was nog niet echt nodig.
Details
| Distance Recorded (GPS) | 10.731m | |
| Time (Watch) | 1:11:14 | |
| Pace | 6:38/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.9 ℃ | 11.7 ℃ | |||
| Feels like | 11.5 ℃ | 11.3 ℃ | |||
| Wind | SW 5.1 km/h | SW 4.1 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 992 hPa | 992 hPa | |||
| Dew point | 10.5 ℃ | 10.4 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- Prins Alexander
- Kralingen-West
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 751 of 996 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 797 of 991 | |||
| Deci Marathon 4.200m | 28:17 | 6:44/km | 884 of 975 | |||
| 5K 5.000m | 33:45 | 6:45/km | 853 of 944 | |||
| 5 Mile 8.050m | 53:30 | 6:39/km | 575 of 672 | |||
| 10K 10.000m | 1:06:46 | 6:41/km | 481 of 564 | |||
| Quarter Marathon 10.550m | 1:10:05 | 6:39/km | 350 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:57 | 6:39/km | 7:13 | 7:13/km |
| 4K | 4.000m | 26:52 | 6:43/km | 6:55 | 6:55/km |
| 5K | 5.000m | 33:45 | 6:45/km | 6:53 | 6:53/km |
| 6K | 6.000m | 40:27 | 6:45/km | 6:42 | 6:42/km |
| 7K | 7.000m | 46:48 | 6:41/km | 6:21 | 6:21/km |
| 8K | 8.000m | 53:11 | 6:39/km | 6:23 | 6:23/km |
| 9K | 9.000m | 59:27 | 6:36/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:06:46 | 6:41/km | 7:19 | 7:19/km |
| 10.731m | 1:11:14 | 6:38/km | 4:28 | 6:07/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 142 bpm
Maximum: 157 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m