Rob Kaper's Training (Easy Run) in Rotterdam

Friday 27 October 2023, 18:12
Rotterdam, NL

Easy Run

Horloge mee maar er niet op gekeken, 100% rustig aan gedaan. Voor het eerst dit jaar lang-lang. Was nog niet echt nodig.

Details

Distance Recorded (GPS)10.731m
Time (Watch)1:11:14
Pace6:38/km
ShoeNike Pegasus 39 White/Orange
Strava10114391480

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature11.9 ℃11.7 ℃
Feels like11.5 ℃11.3 ℃
WindSW 5.1 km/hSW 4.1 km/h
Humidity91%92%
Pressure992 hPa992 hPa
Dew point10.5 ℃10.4 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Prins Alexander
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km623 of 824
1 Mile
1.610m
10:116:20/km662 of 819
Deci Marathon
4.200m
28:176:44/km734 of 804
5K
5.000m
33:456:45/km707 of 779
5 Mile
8.050m
53:306:39/km478 of 558
10K
10.000m
1:06:466:41/km397 of 464
Quarter Marathon
10.550m
1:10:056:39/km295 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:446:22/km6:326:32/km
3K3.000m19:576:39/km7:137:13/km
4K4.000m26:526:43/km6:556:55/km
5K5.000m33:456:45/km6:536:53/km
6K6.000m40:276:45/km6:426:42/km
7K7.000m46:486:41/km6:216:21/km
8K8.000m53:116:39/km6:236:23/km
9K9.000m59:276:36/km6:166:16/km
10K10.000m1:06:466:41/km7:197:19/km
10.731m1:11:146:38/km4:286:07/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 142 bpm
Maximum: 157 bpm
Minimum: 78 bpm

Cadence

Altitude