Rob Kaper's Training (Easy Run) in Rotterdam

Friday 27 October 2023, 18:12
Rotterdam, NL

Easy Run

Horloge mee maar er niet op gekeken, 100% rustig aan gedaan. Voor het eerst dit jaar lang-lang. Was nog niet echt nodig.
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Details

Distance Recorded (GPS)10.731m
Time (Watch)1:11:14
Pace6:38/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.9 ℃11.7 ℃
Feels like11.5 ℃11.3 ℃
WindSW 5.1 km/hSW 4.1 km/h
Humidity91%92%
Pressure992 hPa992 hPa
Dew point10.5 ℃10.4 ℃
Cloudiness20%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Prins Alexander
  • Kralingen-West

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km751 of 996
1 Mile
1.610m
10:116:20/km797 of 991
Deci Marathon
4.200m
28:176:44/km884 of 975
5K
5.000m
33:456:45/km853 of 944
5 Mile
8.050m
53:306:39/km575 of 672
10K
10.000m
1:06:466:41/km481 of 564
Quarter Marathon
10.550m
1:10:056:39/km350 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:446:22/km6:326:32/km
3K3.000m19:576:39/km7:137:13/km
4K4.000m26:526:43/km6:556:55/km
5K5.000m33:456:45/km6:536:53/km
6K6.000m40:276:45/km6:426:42/km
7K7.000m46:486:41/km6:216:21/km
8K8.000m53:116:39/km6:236:23/km
9K9.000m59:276:36/km6:166:16/km
10K10.000m1:06:466:41/km7:197:19/km
10.731m1:11:146:38/km4:286:07/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 77 bpm
Average: 142 bpm
Maximum: 157 bpm

Cadence

0:000:150:300:451:00405060708090

Elevation / Altitude

0:000:150:300:451:00-50050
Minimum: -5m
Average: 0m
Maximum: 8m