Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 28 October 2023, 13:47
Rotterdam, NL

Easy Run

Return of the Jedi uh Jacky.
Selfie of Rob Kaper at Training (Easy Run) in Rotterdam

Details

Distance Recorded (GPS)5.039m
Time (Watch)29:32
Pace5:52/km
ShoeNike Pegasus 39 FlyEase
Strava10118459475

Weather

StartFinish
DescriptionLight rainLight rain
Temperature13.9 ℃13.5 ℃
Feels like13.4 ℃13.0 ℃
WindS 7.2 km/hS 8.2 km/h
Humidity78%79%
Pressure994 hPa994 hPa
Dew point10.1 ℃9.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km560 of 826
1 Mile
1.610m
9:456:03/km489 of 821
Deci Marathon
4.200m
25:085:59/km376 of 806
5K
5.000m
29:155:51/km283 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:016:01/km5:565:56/km
3K3.000m18:056:02/km6:046:04/km
4K4.000m23:596:00/km5:545:54/km
5K5.000m29:155:51/km5:165:16/km
5.039m29:325:52/km0:177:16/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 178 bpm
Minimum: 71 bpm

Cadence

Altitude