Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 28 October 2023, 13:47 Rotterdam, NL
Easy Run
Return of the Jedi uh Jacky.
Details
| Distance Recorded (GPS) | 5.039m | |
| Time (Watch) | 29:32 | |
| Pace | 5:52/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Strava | 10118459475 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 13.9 ℃ | 13.5 ℃ | |||
| Feels like | 13.4 ℃ | 13.0 ℃ | |||
| Wind | S 7.2 km/h | S 8.2 km/h | |||
| Humidity | 78% | 79% | |||
| Pressure | 994 hPa | 994 hPa | |||
| Dew point | 10.1 ℃ | 9.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 603 of 882 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 525 of 877 | |||
| Deci Marathon 4.200m | 25:08 | 5:59/km | 412 of 862 | |||
| 5K 5.000m | 29:15 | 5:51/km | 311 of 834 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:01 | 6:01/km | 5:56 | 5:56/km |
| 3K | 3.000m | 18:05 | 6:02/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:59 | 6:00/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:15 | 5:51/km | 5:16 | 5:16/km |
| 5.039m | 29:32 | 5:52/km | 0:17 | 7:16/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 151 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 8m