Rob Kaper's Training Run in The Hague

Saturday 29 January 2022, 11:40
The Hague, NL
10.836m
1:05:46

10 met Jacky

Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.

Details

Distance Recorded (GPS)10.836m
Time (Watch)1:05:46
Pace6:04/km
ShoeSaucony Endorpin Speed Neon
Performance0.96

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature10.7 ℃10.9 ℃
Feels like10.1 ℃10.2 ℃
WindSW 10.3 km/hSW 10.8 km/h
Humidity85%84%
Pressure1022 hPa1022 hPa
Dew point8.3 ℃8.3 ℃
Cloudiness100%75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Escamp
  • Loosduinen
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:146:14/km867 of 1151
1 Mile
1.610m		9:516:07/km732 of 1146
Deci Marathon
4.200m		26:016:12/km713 of 1118
5K
5.000m		30:586:12/km685 of 1078
5 Mile
8.050m		49:236:08/km403 of 746
10K
10.000m		1:00:316:03/km284 of 632
Quarter Marathon
10.550m		1:04:056:04/km185 of 471

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:116:06/km5:575:57/km
3K3.000m18:556:18/km6:446:44/km
4K4.000m24:506:13/km5:555:55/km
5K5.000m30:586:12/km6:086:08/km
6K6.000m36:466:08/km5:485:48/km
7K7.000m42:556:08/km6:096:09/km
8K8.000m49:066:08/km6:116:11/km
9K9.000m54:546:06/km5:485:48/km
10K10.000m1:00:316:03/km5:375:37/km
10.836m1:05:466:04/km5:156:17/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 170 bpm
Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 9m
Maximum: 17m