Rob Kaper's Training Run in The Hague

Saturday 29 January 2022, 11:40
The Hague, NL

10 met Jacky

Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.

Details

Distance Recorded (GPS)10.836m
Time (Watch)1:05:46
Pace6:04/km
ShoeSaucony Endorpin Speed Neon
Strava6598671771

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature10.7 ℃10.9 ℃
Feels like10.1 ℃10.2 ℃
WindSW 10.3 km/hSW 10.8 km/h
Humidity85%84%
Pressure1022 hPa1021 hPa
Dew point8.3 ℃8.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Rustenburg
  • Escamp
  • Loosduinen
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:146:14/km636 of 828
1 Mile
1.610m
9:516:07/km535 of 823
Deci Marathon
4.200m
26:016:12/km516 of 808
5K
5.000m
30:586:12/km494 of 783
5 Mile
8.050m
49:236:08/km303 of 561
10K
10.000m
1:00:316:03/km212 of 467
Quarter Marathon
10.550m
1:04:056:04/km140 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:116:06/km5:575:57/km
3K3.000m18:556:18/km6:446:44/km
4K4.000m24:506:13/km5:555:55/km
5K5.000m30:586:12/km6:086:08/km
6K6.000m36:466:08/km5:485:48/km
7K7.000m42:556:08/km6:096:09/km
8K8.000m49:066:08/km6:116:11/km
9K9.000m54:546:06/km5:485:48/km
10K10.000m1:00:316:03/km5:375:37/km
10.836m1:05:466:04/km5:156:17/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 193 bpm
Minimum: 80 bpm

Cadence

Altitude