Rob Kaper's Training Run in The Hague

10 met Jacky

Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.

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Details

Distance Recorded (GPS)		10.836m
Time (Watch)		1:05:46
Pace		6:04/km
Shoe		Saucony Endorpin Speed Neon

Weather

		Start		Finish
Description			Overcast clouds		Broken clouds
Temperature		10.7 ℃		10.9 ℃
Feels like		10.1 ℃		10.2 ℃
Wind			SW 10.3 km/h		SW 10.8 km/h
Humidity		85%		84%
Pressure		1022 hPa		1022 hPa
Dew point		8.3 ℃		8.3 ℃
Cloudiness		100%		75%

Route

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Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Segbroek
• Oostbroek-Noord
• Escamp
• Loosduinen
• Scheveningen

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:14		6:14/km		765 of 996
1 Mile 1.610m		9:51		6:07/km		645 of 991
Deci Marathon 4.200m		26:01		6:12/km		629 of 975
5K 5.000m		30:58		6:12/km		606 of 944
5 Mile 8.050m		49:23		6:08/km		370 of 672
10K 10.000m		1:00:31		6:03/km		264 of 564
Quarter Marathon 10.550m		1:04:05		6:04/km		169 of 420

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:14	6:14/km	6:14	6:14/km
2K	2.000m	12:11	6:06/km	5:57	5:57/km
3K	3.000m	18:55	6:18/km	6:44	6:44/km
4K	4.000m	24:50	6:13/km	5:55	5:55/km
5K	5.000m	30:58	6:12/km	6:08	6:08/km
6K	6.000m	36:46	6:08/km	5:48	5:48/km
7K	7.000m	42:55	6:08/km	6:09	6:09/km
8K	8.000m	49:06	6:08/km	6:11	6:11/km
9K	9.000m	54:54	6:06/km	5:48	5:48/km
10K	10.000m	1:00:31	6:03/km	5:37	5:37/km
	10.836m	1:05:46	6:04/km	5:15	6:17/km

Pace

• Training Run in The Hague (split pace)
• Training Run in The Hague (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 170 bpm

Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: 5m

Average: 9m

Maximum: 17m