Rob Kaper's Training Run in The Hague

Saturday 29 January 2022, 11:40
The Hague, NL
10.836m
1:05:46

10 met Jacky

Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.

Details

Distance Recorded (GPS)10.836m
Time (Watch)1:05:46
Pace6:04/km
ShoeSaucony Endorpin Speed Neon
Performance0.96

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature10.7 ℃10.9 ℃
Feels like10.1 ℃10.2 ℃
WindSW 10.3 km/hSW 10.8 km/h
Humidity85%84%
Pressure1022 hPa1022 hPa
Dew point8.3 ℃8.3 ℃
Cloudiness100%75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Escamp
  • Loosduinen
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:146:14/km856 of 1136
1 Mile
1.610m		9:516:07/km724 of 1131
Deci Marathon
4.200m		26:016:12/km704 of 1103
5K
5.000m		30:586:12/km677 of 1064
5 Mile
8.050m		49:236:08/km398 of 739
10K
10.000m		1:00:316:03/km281 of 625
Quarter Marathon
10.550m		1:04:056:04/km181 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:116:06/km5:575:57/km
3K3.000m18:556:18/km6:446:44/km
4K4.000m24:506:13/km5:555:55/km
5K5.000m30:586:12/km6:086:08/km
6K6.000m36:466:08/km5:485:48/km
7K7.000m42:556:08/km6:096:09/km
8K8.000m49:066:08/km6:116:11/km
9K9.000m54:546:06/km5:485:48/km
10K10.000m1:00:316:03/km5:375:37/km
10.836m1:05:466:04/km5:156:17/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 170 bpm
Maximum: 193 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 9m
Maximum: 17m