Rob Kaper's Training Run in The Hague
Saturday 29 January 2022, 11:40 The Hague, NL
10 met Jacky
Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.
Details
Distance Recorded (GPS) | 10.836m | |
Time (Watch) | 1:05:46 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 6598671771 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Broken clouds | |||
Temperature | 10.7 ℃ | 10.9 ℃ | |||
Feels like | 10.1 ℃ | 10.2 ℃ | |||
Wind | SW 10.3 km/h | SW 10.8 km/h | |||
Humidity | 85% | 84% | |||
Pressure | 1022 hPa | 1021 hPa | |||
Dew point | 8.3 ℃ | 8.3 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Escamp
- Loosduinen
- Scheveningen
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:14 | 6:14/km | 679 of 882 | |||
1 Mile 1.610m | 9:51 | 6:07/km | 571 of 877 | |||
Deci Marathon 4.200m | 26:01 | 6:12/km | 557 of 862 | |||
5K 5.000m | 30:58 | 6:12/km | 534 of 834 | |||
5 Mile 8.050m | 49:23 | 6:08/km | 328 of 596 | |||
10K 10.000m | 1:00:31 | 6:03/km | 233 of 498 | |||
Quarter Marathon 10.550m | 1:04:05 | 6:04/km | 151 of 377 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
2K | 2.000m | 12:11 | 6:06/km | 5:57 | 5:57/km |
3K | 3.000m | 18:55 | 6:18/km | 6:44 | 6:44/km |
4K | 4.000m | 24:50 | 6:13/km | 5:55 | 5:55/km |
5K | 5.000m | 30:58 | 6:12/km | 6:08 | 6:08/km |
6K | 6.000m | 36:46 | 6:08/km | 5:48 | 5:48/km |
7K | 7.000m | 42:55 | 6:08/km | 6:09 | 6:09/km |
8K | 8.000m | 49:06 | 6:08/km | 6:11 | 6:11/km |
9K | 9.000m | 54:54 | 6:06/km | 5:48 | 5:48/km |
10K | 10.000m | 1:00:31 | 6:03/km | 5:37 | 5:37/km |
10.836m | 1:05:46 | 6:04/km | 5:15 | 6:17/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 170 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 9m
Maximum: 17m