Rob Kaper's Training Run in The Hague
Saturday 29 January 2022, 11:40 The Hague, NL
10 met Jacky
Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.
Details
| Distance Recorded (GPS) | 10.836m | |
| Time (Watch) | 1:05:46 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Speed Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 10.7 ℃ | 10.9 ℃ | |||
| Feels like | 10.1 ℃ | 10.2 ℃ | |||
| Wind | SW 10.3 km/h | SW 10.8 km/h | |||
| Humidity | 85% | 84% | |||
| Pressure | 1022 hPa | 1021 hPa | |||
| Dew point | 8.3 ℃ | 8.3 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Escamp
- Loosduinen
- Scheveningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 742 of 968 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 628 of 963 | |||
| Deci Marathon 4.200m | 26:01 | 6:12/km | 610 of 948 | |||
| 5K 5.000m | 30:58 | 6:12/km | 588 of 918 | |||
| 5 Mile 8.050m | 49:23 | 6:08/km | 358 of 653 | |||
| 10K 10.000m | 1:00:31 | 6:03/km | 257 of 548 | |||
| Quarter Marathon 10.550m | 1:04:05 | 6:04/km | 163 of 406 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:11 | 6:06/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:44 | 6:44/km |
| 4K | 4.000m | 24:50 | 6:13/km | 5:55 | 5:55/km |
| 5K | 5.000m | 30:58 | 6:12/km | 6:08 | 6:08/km |
| 6K | 6.000m | 36:46 | 6:08/km | 5:48 | 5:48/km |
| 7K | 7.000m | 42:55 | 6:08/km | 6:09 | 6:09/km |
| 8K | 8.000m | 49:06 | 6:08/km | 6:11 | 6:11/km |
| 9K | 9.000m | 54:54 | 6:06/km | 5:48 | 5:48/km |
| 10K | 10.000m | 1:00:31 | 6:03/km | 5:37 | 5:37/km |
| 10.836m | 1:05:46 | 6:04/km | 5:15 | 6:17/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 170 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 9m
Maximum: 17m