Rob Kaper's Greenwich Park 10k 2022
Saturday 2 April 2022, 11:06 London, GB
Greenwich Park 10k
Longen en benen beginnen weer beetje normaal te doen. ๐ฅณ
Chip 56:17. Snelste 10k op Britse bodem, snelste 10k op twee halfrondes. ๐
Was 18x sneller over tien, maar zat best pittige heuvel in (3x) dus gelet op alle drama afgelopen weken niet heel ontevreden.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 9th Best! | |
| Distance Recorded (GPS) | 9.897m | |
| BIB | 6881 | |
| Time (Chip) | 56:17 | |
| Time (Gun) | 56:56 | |
| Time (Watch) | 56:22 | |
| Pace | 5:38/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 95 of 183 | 51% | |
| Notes | Prime Meridian, two hemispheres. | |
| Official result | results.runthrough.co.uk | |
| Strava | 6919353682 |
Badges Earned
10kay!
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Light rain | |||
| Temperature | 5.7 โ | 6.6 โ | |||
| Feels like | 2.4 โ | 3.5 โ | |||
| Wind | N 4.6 km/h | N 4.6 km/h | |||
| Humidity | 72% | 63% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 1.1 โ | 0.1 โ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
London
Royal Borough of Greenwich
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 103 of 996 | |||
| 1 Mile 1.610m | 8:24 | 5:13/km | 72 of 991 | |||
| Deci Marathon 4.200m | 22:35 | 5:23/km | 101 of 975 | |||
| 5K 5.000m | 27:08 | 5:26/km | 111 of 944 | |||
| 5 Mile 8.050m | 44:57 | 5:35/km | 98 of 672 | |||
| 10K 10.000m | 56:17 | 5:38/km | 63 of 108 | 97 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 2K | 2.000m | 10:25 | 5:13/km | 5:06 | 5:06/km |
| 3K | 3.000m | 15:36 | 5:12/km | 5:11 | 5:11/km |
| 4K | 4.000m | 21:25 | 5:21/km | 5:49 | 5:49/km |
| 5K | 5.000m | 27:08 | 5:26/km | 5:43 | 5:43/km |
| 6K | 6.000m | 32:29 | 5:25/km | 5:21 | 5:21/km |
| 7K | 7.000m | 38:49 | 5:33/km | 6:20 | 6:20/km |
| 8K | 8.000m | 44:40 | 5:35/km | 5:51 | 5:51/km |
| 9K | 9.000m | 50:03 | 5:34/km | 5:23 | 5:23/km |
| 10K | 10.000m | 56:22 | 5:38/km | 6:19 | 6:19/km |
Distances are adjusted by factor 1,010 to match recorded distance (9.897m) with event distance (10.000m).
Pace
- Greenwich Park 10k 2022 (split pace)
- Greenwich Park 10k 2022 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 167 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 32m
Maximum: 49m