Rob Kaper's Greenwich Park 10k 2022

Saturday 2 April 2022, 11:06
London, GB

Greenwich Park 10k

Longen en benen beginnen weer beetje normaal te doen. 🥳

Chip 56:17. Snelste 10k op Britse bodem, snelste 10k op twee halfrondes. 😆

Was 18x sneller over tien, maar zat best pittige heuvel in (3x) dus gelet op alle drama afgelopen weken niet heel ontevreden.
Selfie of Rob Kaper at Greenwich Park 10k 2022
Rob Kaper running Greenwich Park 10k 2022
Greenwich Park 10k 2022 scenery
Greenwich Park 10k 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 9th Best!
Distance Recorded (GPS)9.897m
BIB6881
Time (Chip)56:17
Time (Gun)56:56
Time (Watch)56:22
Pace5:38/km
ShoeSaucony Endorpin Pro 2
Rank95
of 183
51% |          
NotesPrime Meridian, two hemispheres.
Official resultresults.runthrough.co.uk
Strava6919353682

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature5.7 ℃6.6 ℃
Feels like2.4 ℃3.5 ℃
WindN 4.6 km/hN 4.6 km/h
Humidity72%63%
Pressure1022 hPa1022 hPa
Dew point1.1 ℃0.1 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

Royal Borough of Greenwich

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km83 of 828
1 Mile
1.610m
8:245:13/km58 of 823
Deci Marathon
4.200m
22:355:23/km73 of 808
5K
5.000m
27:085:26/km80 of 783
5 Mile
8.050m
44:575:35/km75 of 561
10K
10.000m
56:175:38/km43 of 7272 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:195:19/km5:195:19/km
2K2.000m10:255:13/km5:065:06/km
3K3.000m15:365:12/km5:115:11/km
4K4.000m21:255:21/km5:495:49/km
5K5.000m27:085:26/km5:435:43/km
6K6.000m32:295:25/km5:215:21/km
7K7.000m38:495:33/km6:206:20/km
8K8.000m44:405:35/km5:515:51/km
9K9.000m50:035:34/km5:235:23/km
10K10.000m56:225:38/km6:196:19/km

Distances are adjusted by factor 1,010 to match recorded distance (9.897m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 193 bpm
Minimum: 82 bpm

Cadence

Altitude