Rob Kaper's Training (Easy Run) in London

Friday 1 April 2022, 12:49
London, GB

Mile End / Victoria Park

Veel wind en verkeer maar lag vooral aan mezelf. Dat wordt zondag geen mooie tijd en volgende week ga ik oprecht kans maken op laatste loper als het zo blijft. 😭

Details

Distance Recorded (GPS)14.273m
Time (Watch)1:38:02
Pace6:52/km
ShoeSaucony Endorpin Pro 2
Strava6915351022

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.9 ℃7.6 ℃
Feels like3.4 ℃3.7 ℃
WindNE 5.7 km/hNE 7.2 km/h
Humidity56%50%
Pressure1016 hPa1017 hPa
Dew point-1.1 ℃-1.9 ℃
Cloudiness20%83%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • London Borough of Tower Hamlets
  • Goodmans Fields
  • Westfield Student Village
  • Suttons Wharf
  • Parkside Estate
  • Wellington Estate

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:197:19/km846 of 871
1 Mile
1.610m
11:016:51/km819 of 866
Deci Marathon
4.200m
29:397:04/km811 of 851
5K
5.000m
34:356:55/km776 of 823
5 Mile
8.050m
54:136:44/km522 of 589
10K
10.000m
1:06:206:38/km420 of 492
Quarter Marathon
10.550m
1:10:066:39/km315 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:197:19/km7:197:19/km
2K2.000m13:166:38/km5:575:57/km
3K3.000m20:336:51/km7:177:17/km
4K4.000m28:257:06/km7:527:52/km
5K5.000m34:356:55/km6:106:10/km
6K6.000m41:106:52/km6:356:35/km
7K7.000m47:376:48/km6:276:27/km
8K8.000m53:506:44/km6:136:13/km
9K9.000m1:00:186:42/km6:286:28/km
10K10.000m1:06:206:38/km6:026:02/km
11K11.000m1:12:586:38/km6:386:38/km
12K12.000m1:20:306:43/km7:327:32/km
13K13.000m1:28:136:47/km7:437:43/km
14K14.000m1:36:116:52/km7:587:58/km
14.273m1:38:026:52/km1:516:47/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 155 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 13m
Average: 19m
Maximum: 31m