Rob Kaper's Training (Easy Run) in London

Friday 1 April 2022, 12:49
London, GB

Mile End / Victoria Park

Veel wind en verkeer maar lag vooral aan mezelf. Dat wordt zondag geen mooie tijd en volgende week ga ik oprecht kans maken op laatste loper als het zo blijft. 😭

Details

Distance Recorded (GPS)14.273m
Time (Watch)1:38:02
Pace6:52/km
ShoeSaucony Endorpin Pro 2
Strava6915351022

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.9 ℃7.6 ℃
Feels like3.4 ℃3.7 ℃
WindNE 5.7 km/hNE 7.2 km/h
Humidity56%50%
Pressure1016 hPa1017 hPa
Dew point-1.1 ℃-1.9 ℃
Cloudiness20%83%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • London Borough of Tower Hamlets
  • Goodmans Fields
  • Westfield Student Village
  • Suttons Wharf
  • Parkside Estate
  • Wellington Estate

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:197:19/km801 of 826
1 Mile
1.610m
11:016:51/km774 of 821
Deci Marathon
4.200m
29:397:04/km767 of 806
5K
5.000m
34:356:55/km734 of 781
5 Mile
8.050m
54:136:44/km493 of 559
10K
10.000m
1:06:206:38/km393 of 465
Quarter Marathon
10.550m
1:10:066:39/km296 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:197:19/km7:197:19/km
2K2.000m13:166:38/km5:575:57/km
3K3.000m20:336:51/km7:177:17/km
4K4.000m28:257:06/km7:527:52/km
5K5.000m34:356:55/km6:106:10/km
6K6.000m41:106:52/km6:356:35/km
7K7.000m47:376:48/km6:276:27/km
8K8.000m53:506:44/km6:136:13/km
9K9.000m1:00:186:42/km6:286:28/km
10K10.000m1:06:206:38/km6:026:02/km
11K11.000m1:12:586:38/km6:386:38/km
12K12.000m1:20:306:43/km7:327:32/km
13K13.000m1:28:136:47/km7:437:43/km
14K14.000m1:36:116:52/km7:587:58/km
14.273m1:38:026:52/km1:516:47/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 174 bpm
Minimum: 85 bpm

Cadence

Altitude