Rob Kaper's Training (Easy Run) in London
Friday 1 April 2022, 12:49 London, GB
Mile End / Victoria Park
Veel wind en verkeer maar lag vooral aan mezelf. Dat wordt zondag geen mooie tijd en volgende week ga ik oprecht kans maken op laatste loper als het zo blijft. 😭
Details
| Distance Recorded (GPS) | 14.273m | |
| Time (Watch) | 1:38:02 | |
| Pace | 6:52/km | |
| Shoe | Saucony Endorpin Pro 2 |
Badges Earned
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 6.9 ℃ | 7.4 ℃ | |||
| Feels like | 3.4 ℃ | 3.6 ℃ | |||
| Wind | NE 5.7 km/h | NE 7.2 km/h | |||
| Humidity | 55% | 50% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | -1.3 ℃ | -2.0 ℃ | |||
| Cloudiness | 20% | 86% | |||
Route
Cities, Municipalities & Boroughs Visited
London
- London Borough of Tower Hamlets
- Goodmans Fields
- Suttons Wharf
- Parkside Estate
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:19 | 7:19/km | 1085 of 1124 | |||
| 1 Mile 1.610m | 11:01 | 6:51/km | 1047 of 1119 | |||
| Deci Marathon 4.200m | 29:39 | 7:04/km | 1036 of 1091 | |||
| 5K 5.000m | 34:35 | 6:55/km | 982 of 1053 | |||
| 5 Mile 8.050m | 54:13 | 6:44/km | 644 of 732 | |||
| 10K 10.000m | 1:06:20 | 6:38/km | 518 of 621 | |||
| Quarter Marathon 10.550m | 1:10:06 | 6:39/km | 383 of 462 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:19 | 7:19/km | 7:19 | 7:19/km |
| 2K | 2.000m | 13:16 | 6:38/km | 5:57 | 5:57/km |
| 3K | 3.000m | 20:33 | 6:51/km | 7:17 | 7:17/km |
| 4K | 4.000m | 28:25 | 7:06/km | 7:52 | 7:52/km |
| 5K | 5.000m | 34:35 | 6:55/km | 6:10 | 6:10/km |
| 6K | 6.000m | 41:10 | 6:52/km | 6:35 | 6:35/km |
| 7K | 7.000m | 47:37 | 6:48/km | 6:27 | 6:27/km |
| 8K | 8.000m | 53:50 | 6:44/km | 6:13 | 6:13/km |
| 9K | 9.000m | 1:00:18 | 6:42/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:06:20 | 6:38/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:12:58 | 6:38/km | 6:38 | 6:38/km |
| 12K | 12.000m | 1:20:30 | 6:43/km | 7:32 | 7:32/km |
| 13K | 13.000m | 1:28:13 | 6:47/km | 7:43 | 7:43/km |
| 14K | 14.000m | 1:36:11 | 6:52/km | 7:58 | 7:58/km |
| 14.273m | 1:38:02 | 6:52/km | 1:51 | 6:47/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 13m
Average: 19m
Maximum: 31m