Rob Kaper's Training (Easy Run) in London
Friday 1 April 2022, 12:49 London, GB
Mile End / Victoria Park
Veel wind en verkeer maar lag vooral aan mezelf. Dat wordt zondag geen mooie tijd en volgende week ga ik oprecht kans maken op laatste loper als het zo blijft. 😭
Details
Distance Recorded (GPS) | 14.273m | |
Time (Watch) | 1:38:02 | |
Pace | 6:52/km | |
Shoe | Saucony Endorpin Pro 2 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 6.9 ℃ | 7.6 ℃ | |||
Feels like | 3.4 ℃ | 3.7 ℃ | |||
Wind | NE 5.7 km/h | NE 7.2 km/h | |||
Humidity | 56% | 50% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | -1.1 ℃ | -1.9 ℃ | |||
Cloudiness | 20% | 83% |
Route
Cities, Municipalities & Boroughs Visited
London
- London Borough of Tower Hamlets
- Goodmans Fields
- Suttons Wharf
- Parkside Estate
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:19 | 7:19/km | 947 of 979 | |||
1 Mile 1.610m | 11:01 | 6:51/km | 911 of 974 | |||
Deci Marathon 4.200m | 29:39 | 7:04/km | 909 of 959 | |||
5K 5.000m | 34:35 | 6:55/km | 868 of 928 | |||
5 Mile 8.050m | 54:13 | 6:44/km | 580 of 661 | |||
10K 10.000m | 1:06:20 | 6:38/km | 469 of 555 | |||
Quarter Marathon 10.550m | 1:10:06 | 6:39/km | 344 of 412 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:19 | 7:19/km | 7:19 | 7:19/km |
2K | 2.000m | 13:16 | 6:38/km | 5:57 | 5:57/km |
3K | 3.000m | 20:33 | 6:51/km | 7:17 | 7:17/km |
4K | 4.000m | 28:25 | 7:06/km | 7:52 | 7:52/km |
5K | 5.000m | 34:35 | 6:55/km | 6:10 | 6:10/km |
6K | 6.000m | 41:10 | 6:52/km | 6:35 | 6:35/km |
7K | 7.000m | 47:37 | 6:48/km | 6:27 | 6:27/km |
8K | 8.000m | 53:50 | 6:44/km | 6:13 | 6:13/km |
9K | 9.000m | 1:00:18 | 6:42/km | 6:28 | 6:28/km |
10K | 10.000m | 1:06:20 | 6:38/km | 6:02 | 6:02/km |
11K | 11.000m | 1:12:58 | 6:38/km | 6:38 | 6:38/km |
12K | 12.000m | 1:20:30 | 6:43/km | 7:32 | 7:32/km |
13K | 13.000m | 1:28:13 | 6:47/km | 7:43 | 7:43/km |
14K | 14.000m | 1:36:11 | 6:52/km | 7:58 | 7:58/km |
14.273m | 1:38:02 | 6:52/km | 1:51 | 6:47/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 13m
Average: 19m
Maximum: 31m