Rob Kaper's Training (Easy Run) in London
Friday 1 April 2022, 12:49 London, GB
Mile End / Victoria Park
Veel wind en verkeer maar lag vooral aan mezelf. Dat wordt zondag geen mooie tijd en volgende week ga ik oprecht kans maken op laatste loper als het zo blijft. 😭
Details
| Distance Recorded (GPS) | 14.273m | |
| Time (Watch) | 1:38:02 | |
| Pace | 6:52/km | |
| Shoe | Saucony Endorpin Pro 2 |
Badges Earned
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 6.9 ℃ | 7.6 ℃ | |||
| Feels like | 3.4 ℃ | 3.7 ℃ | |||
| Wind | NE 5.7 km/h | NE 7.2 km/h | |||
| Humidity | 56% | 50% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | -1.1 ℃ | -1.9 ℃ | |||
| Cloudiness | 20% | 83% | |||
Route
Cities, Municipalities & Boroughs Visited
London
- London Borough of Tower Hamlets
- Goodmans Fields
- Westfield Student Village
- Suttons Wharf
- Parkside Estate
- Wellington Estate
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:19 | 7:19/km | 918 of 949 | |||
| 1 Mile 1.610m | 11:01 | 6:51/km | 885 of 945 | |||
| Deci Marathon 4.200m | 29:39 | 7:04/km | 882 of 929 | |||
| 5K 5.000m | 34:35 | 6:55/km | 843 of 899 | |||
| 5 Mile 8.050m | 54:13 | 6:44/km | 564 of 641 | |||
| 10K 10.000m | 1:06:20 | 6:38/km | 456 of 536 | |||
| Quarter Marathon 10.550m | 1:10:06 | 6:39/km | 337 of 402 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:19 | 7:19/km | 7:19 | 7:19/km |
| 2K | 2.000m | 13:16 | 6:38/km | 5:57 | 5:57/km |
| 3K | 3.000m | 20:33 | 6:51/km | 7:17 | 7:17/km |
| 4K | 4.000m | 28:25 | 7:06/km | 7:52 | 7:52/km |
| 5K | 5.000m | 34:35 | 6:55/km | 6:10 | 6:10/km |
| 6K | 6.000m | 41:10 | 6:52/km | 6:35 | 6:35/km |
| 7K | 7.000m | 47:37 | 6:48/km | 6:27 | 6:27/km |
| 8K | 8.000m | 53:50 | 6:44/km | 6:13 | 6:13/km |
| 9K | 9.000m | 1:00:18 | 6:42/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:06:20 | 6:38/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:12:58 | 6:38/km | 6:38 | 6:38/km |
| 12K | 12.000m | 1:20:30 | 6:43/km | 7:32 | 7:32/km |
| 13K | 13.000m | 1:28:13 | 6:47/km | 7:43 | 7:43/km |
| 14K | 14.000m | 1:36:11 | 6:52/km | 7:58 | 7:58/km |
| 14.273m | 1:38:02 | 6:52/km | 1:51 | 6:47/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 13m
Average: 19m
Maximum: 31m