Rob Kaper's Training (Easy Run) in London

Friday 1 April 2022, 12:49
London, GB

Mile End / Victoria Park

Veel wind en verkeer maar lag vooral aan mezelf. Dat wordt zondag geen mooie tijd en volgende week ga ik oprecht kans maken op laatste loper als het zo blijft. 😭

Details

Distance Recorded (GPS)14.273m
Time (Watch)1:38:02
Pace6:52/km
ShoeSaucony Endorpin Pro 2

Badges Earned

Men with bowler hats running in front of the Big Ben Tower
London CallingRunning

Weather

StartFinish
DescriptionLight rainLight rain
Temperature6.9 ℃7.6 ℃
Feels like3.4 ℃3.7 ℃
WindNE 5.7 km/hNE 7.2 km/h
Humidity56%50%
Pressure1016 hPa1017 hPa
Dew point-1.1 ℃-1.9 ℃
Cloudiness20%83%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • London Borough of Tower Hamlets
  • Goodmans Fields
  • Suttons Wharf
  • Parkside Estate

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:197:19/km947 of 979
1 Mile
1.610m
11:016:51/km911 of 974
Deci Marathon
4.200m
29:397:04/km909 of 959
5K
5.000m
34:356:55/km868 of 928
5 Mile
8.050m
54:136:44/km580 of 661
10K
10.000m
1:06:206:38/km469 of 555
Quarter Marathon
10.550m
1:10:066:39/km344 of 412

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:197:19/km7:197:19/km
2K2.000m13:166:38/km5:575:57/km
3K3.000m20:336:51/km7:177:17/km
4K4.000m28:257:06/km7:527:52/km
5K5.000m34:356:55/km6:106:10/km
6K6.000m41:106:52/km6:356:35/km
7K7.000m47:376:48/km6:276:27/km
8K8.000m53:506:44/km6:136:13/km
9K9.000m1:00:186:42/km6:286:28/km
10K10.000m1:06:206:38/km6:026:02/km
11K11.000m1:12:586:38/km6:386:38/km
12K12.000m1:20:306:43/km7:327:32/km
13K13.000m1:28:136:47/km7:437:43/km
14K14.000m1:36:116:52/km7:587:58/km
14.273m1:38:026:52/km1:516:47/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 155 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 13m
Average: 19m
Maximum: 31m