Rob Kaper's Training (Easy Run) in London
Friday 1 April 2022, 12:49
London, GB
14.273m
1:38:02
Mile End / Victoria Park
Veel wind en verkeer maar lag vooral aan mezelf. Dat wordt zondag geen mooie tijd en volgende week ga ik oprecht kans maken op laatste loper als het zo blijft. 😭
Details
| Distance Recorded (GPS) | 14.273m | |
| Time (Watch) | 1:38:02 | |
| Pace | 6:52/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Performance | 0.92 |
Badges Earned
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 6.9 ℃ | 7.4 ℃ | |||
| Feels like | 3.4 ℃ | 3.6 ℃ | |||
| Wind | NE 5.7 km/h | NE 7.2 km/h | |||
| Humidity | 55% | 50% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | -1.3 ℃ | -2.0 ℃ | |||
| Cloudiness | 20% | 86% | |||
Route
Cities, Municipalities & Boroughs Visited
London
- London Borough of Tower Hamlets
- Goodmans Fields
- Suttons Wharf
- Parkside Estate
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:19 | 7:19/km | 1111 of 1151 | |||
| 1 Mile 1.610m | 11:01 | 6:51/km | 1073 of 1146 | |||
| Deci Marathon 4.200m | 29:39 | 7:04/km | 1062 of 1118 | |||
| 5K 5.000m | 34:35 | 6:55/km | 1006 of 1078 | |||
| 5 Mile 8.050m | 54:13 | 6:44/km | 658 of 746 | |||
| 10K 10.000m | 1:06:20 | 6:38/km | 529 of 632 | |||
| Quarter Marathon 10.550m | 1:10:06 | 6:39/km | 392 of 471 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:19 | 7:19/km | 7:19 | 7:19/km |
| 2K | 2.000m | 13:16 | 6:38/km | 5:57 | 5:57/km |
| 3K | 3.000m | 20:33 | 6:51/km | 7:17 | 7:17/km |
| 4K | 4.000m | 28:25 | 7:06/km | 7:52 | 7:52/km |
| 5K | 5.000m | 34:35 | 6:55/km | 6:10 | 6:10/km |
| 6K | 6.000m | 41:10 | 6:52/km | 6:35 | 6:35/km |
| 7K | 7.000m | 47:37 | 6:48/km | 6:27 | 6:27/km |
| 8K | 8.000m | 53:50 | 6:44/km | 6:13 | 6:13/km |
| 9K | 9.000m | 1:00:18 | 6:42/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:06:20 | 6:38/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:12:58 | 6:38/km | 6:38 | 6:38/km |
| 12K | 12.000m | 1:20:30 | 6:43/km | 7:32 | 7:32/km |
| 13K | 13.000m | 1:28:13 | 6:47/km | 7:43 | 7:43/km |
| 14K | 14.000m | 1:36:11 | 6:52/km | 7:58 | 7:58/km |
| 14.273m | 1:38:02 | 6:52/km | 1:51 | 6:47/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 13m
Average: 19m
Maximum: 31m