Rob Kaper's Circuit Run 2022
Sunday 27 March 2022, 12:04 Zandvoort, NL
Zandvoort Circuit Run
Te snel van start, te heet, meer asfalt op de longen dan het circuit na een vrijgezellenfeestje, gels vielen verkeerd, bilspierblessure trok op. Echt enorm kut gelopen.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 16.202m | |
| BIB | 21340 | |
| Time (Chip) | 1:42:36 | |
| Time (Gun) | 1:50:56 | |
| Time (Watch) | 1:42:41 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 2036 of 2430 | 83% | |
| Official result | results.sporthive.com | |
| Strava | 6890595636 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.2 ℃ | 14.1 ℃ | |||
| Feels like | 11.0 ℃ | 12.5 ℃ | |||
| Wind | NE 4.1 km/h | NE 5.1 km/h | |||
| Humidity | 59% | 36% | |||
| Pressure | 1033 hPa | 1032 hPa | |||
| Dew point | 4.4 ℃ | -0.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Zandvoort
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:54 | 4:54/km | 20 of 1124 | |||
| 1 Mile 1.610m | 8:12 | 5:06/km | 51 of 1119 | |||
| Deci Marathon 4.200m | 22:37 | 5:23/km | 112 of 1091 | |||
| 5K 5.000m | 27:47 | 5:33/km | 181 of 1053 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 220 of 732 | |||
| 10K 10.000m | 1:00:04 | 6:00/km | 266 of 621 | |||
| Quarter Marathon 10.550m | 1:06:11 | 6:16/km | 266 of 462 | |||
| 15K 15.000m | 1:35:43 | 6:23/km | 208 of 317 | |||
| 10 Mile 16.100m | 1:42:36 | 6:22/km | 15 of 19 | 158 of 262 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:54 | 4:54/km | 4:54 | 4:54/km |
| 2K | 2.000m | 10:14 | 5:07/km | 5:20 | 5:20/km |
| 3K | 3.000m | 15:47 | 5:16/km | 5:33 | 5:33/km |
| 4K | 4.000m | 21:25 | 5:21/km | 5:38 | 5:38/km |
| 5K | 5.000m | 27:47 | 5:33/km | 6:22 | 6:22/km |
| 6K | 6.000m | 33:49 | 5:38/km | 6:02 | 6:02/km |
| 7K | 7.000m | 40:17 | 5:45/km | 6:28 | 6:28/km |
| 8K | 8.000m | 46:43 | 5:50/km | 6:26 | 6:26/km |
| 9K | 9.000m | 53:27 | 5:56/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:00:04 | 6:00/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 8:55 | 8:55/km |
| 12K | 12.000m | 1:15:36 | 6:18/km | 6:37 | 6:37/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:48 | 6:48/km |
| 14K | 14.000m | 1:28:47 | 6:21/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:35:43 | 6:23/km | 6:56 | 6:56/km |
| 16K | 16.000m | 1:42:07 | 6:23/km | 6:24 | 6:24/km |
| 10 Mile | 16.100m | 1:42:41 | 6:23/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,994 to match recorded distance (16.202m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 170 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 5m
Maximum: 18m