Rob Kaper's Circuit Run 2022
Sunday 27 March 2022, 12:04
Zandvoort, NL
10Mi (16.100m)
1:42:36
Zandvoort Circuit Run
Te snel van start, te heet, meer asfalt op de longen dan het circuit na een vrijgezellenfeestje, gels vielen verkeerd, bilspierblessure trok op. Echt enorm kut gelopen.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 16.202m | |
| BIB | 21340 | |
| Time (Chip) | 1:42:36 | |
| Time (Gun) | 1:50:56 | |
| Time (Watch) | 1:42:41 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 2036 of 2430 | 83% | |
| Official result | results.sporthive.com | |
| Strava | 6890595636 | |
| Performance | 0.91 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.2 ℃ | 14.1 ℃ | |||
| Feels like | 11.0 ℃ | 12.5 ℃ | |||
| Wind | NE 4.1 km/h | NE 5.1 km/h | |||
| Humidity | 59% | 36% | |||
| Pressure | 1033 hPa | 1032 hPa | |||
| Dew point | 4.4 ℃ | -0.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Zandvoort
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:54 | 4:54/km | 21 of 1151 | |||
| 1 Mile 1.610m | 8:12 | 5:06/km | 54 of 1146 | |||
| Deci Marathon 4.200m | 22:37 | 5:23/km | 115 of 1118 | |||
| 5K 5.000m | 27:47 | 5:33/km | 184 of 1078 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 224 of 746 | |||
| 10K 10.000m | 1:00:04 | 6:00/km | 270 of 632 | |||
| Quarter Marathon 10.550m | 1:06:11 | 6:16/km | 274 of 471 | |||
| 15K 15.000m | 1:35:43 | 6:23/km | 214 of 325 | |||
| 10 Mile 16.100m | 1:42:36 | 6:22/km | 15 of 19 | 161 of 267 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:54 | 4:54/km | 4:54 | 4:54/km |
| 2K | 2.000m | 10:14 | 5:07/km | 5:20 | 5:20/km |
| 3K | 3.000m | 15:47 | 5:16/km | 5:33 | 5:33/km |
| 4K | 4.000m | 21:25 | 5:21/km | 5:38 | 5:38/km |
| 5K | 5.000m | 27:47 | 5:33/km | 6:22 | 6:22/km |
| 6K | 6.000m | 33:49 | 5:38/km | 6:02 | 6:02/km |
| 7K | 7.000m | 40:17 | 5:45/km | 6:28 | 6:28/km |
| 8K | 8.000m | 46:43 | 5:50/km | 6:26 | 6:26/km |
| 9K | 9.000m | 53:27 | 5:56/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:00:04 | 6:00/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 8:55 | 8:55/km |
| 12K | 12.000m | 1:15:36 | 6:18/km | 6:37 | 6:37/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:48 | 6:48/km |
| 14K | 14.000m | 1:28:47 | 6:21/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:35:43 | 6:23/km | 6:56 | 6:56/km |
| 16K | 16.000m | 1:42:07 | 6:23/km | 6:24 | 6:24/km |
| 10 Mile | 16.100m | 1:42:41 | 6:23/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,994 to match recorded distance (16.202m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 170 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 5m
Maximum: 18m