Rob Kaper's Circuit Run 2022

Sunday 27 March 2022, 12:04
Zandvoort, NL

Zandvoort Circuit Run

Te snel van start, te heet, meer asfalt op de longen dan het circuit na een vrijgezellenfeestje, gels vielen verkeerd, bilspierblessure trok op. Echt enorm kut gelopen.
Selfie of Rob Kaper at Circuit Run 2022
Selfie of Rob Kaper at Circuit Run 2022
Circuit Run 2022 event impression
Circuit Run 2022 event impression
Circuit Run 2022 event impression
Circuit Run 2022 event impression
Circuit Run 2022 event impression
Circuit Run 2022 event impression

Details

Distance10 Mile
16.100m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)16.202m
BIB21340
Time (Chip)1:42:36
Time (Gun)1:50:56
Time (Watch)1:42:41
Pace6:22/km
ShoeNike Pegasus 36 Trail
Rank2036
of 2430
83% |          
Official resultresults.sporthive.com
Strava6890595636

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.1 ℃14.1 ℃
Feels like10.9 ℃12.5 ℃
WindNE 4.1 km/hNE 5.1 km/h
Humidity60%36%
Pressure1028 hPa1028 hPa
Dew point4.6 ℃-0.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zandvoort

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:544:54/km15 of 826
1 Mile
1.610m
8:125:06/km39 of 821
Deci Marathon
4.200m
22:375:23/km77 of 806
5K
5.000m
27:475:33/km132 of 781
5 Mile
8.050m
47:045:51/km169 of 559
10K
10.000m
1:00:046:00/km202 of 465
Quarter Marathon
10.550m
1:06:116:16/km204 of 353
15K
15.000m
1:35:436:23/km151 of 227
10 Mile
16.100m
1:42:366:22/km8 of 9114 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:544:54/km4:544:54/km
2K2.000m10:145:07/km5:205:20/km
3K3.000m15:475:16/km5:335:33/km
4K4.000m21:255:21/km5:385:38/km
5K5.000m27:475:33/km6:226:22/km
6K6.000m33:495:38/km6:026:02/km
7K7.000m40:175:45/km6:286:28/km
8K8.000m46:435:50/km6:266:26/km
9K9.000m53:275:56/km6:446:44/km
10K10.000m1:00:046:00/km6:376:37/km
11K11.000m1:08:596:16/km8:558:55/km
12K12.000m1:15:366:18/km6:376:37/km
13K13.000m1:22:246:20/km6:486:48/km
14K14.000m1:28:476:21/km6:236:23/km
15K15.000m1:35:436:23/km6:566:56/km
16K16.000m1:42:076:23/km6:246:24/km
10 Mile16.100m1:42:416:23/km0:345:40/km

Distances are adjusted by factor 0,994 to match recorded distance (16.202m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 182 bpm
Minimum: 83 bpm

Cadence

Altitude