Rob Kaper's Circuit Run 2022
Sunday 27 March 2022, 12:04 Zandvoort, NL
Zandvoort Circuit Run
Te snel van start, te heet, meer asfalt op de longen dan het circuit na een vrijgezellenfeestje, gels vielen verkeerd, bilspierblessure trok op. Echt enorm kut gelopen.
Details
Distance | 10 Mile 16.100m | |
Historic Effort | Former 2nd Best! | |
Distance Recorded (GPS) | 16.202m | |
BIB | 21340 | |
Time (Chip) | 1:42:36 | |
Time (Gun) | 1:50:56 | |
Time (Watch) | 1:42:41 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 2036 of 2430 | 83% | |
Official result | results.sporthive.com | |
Strava | 6890595636 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 12.1 ℃ | 14.1 ℃ | |||
Feels like | 10.9 ℃ | 12.5 ℃ | |||
Wind | NE 4.1 km/h | NE 5.1 km/h | |||
Humidity | 60% | 36% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | 4.6 ℃ | -0.7 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:54 | 4:54/km | 19 of 882 | |||
1 Mile 1.610m | 8:12 | 5:06/km | 46 of 877 | |||
Deci Marathon 4.200m | 22:37 | 5:23/km | 91 of 862 | |||
5K 5.000m | 27:47 | 5:33/km | 147 of 834 | |||
5 Mile 8.050m | 47:04 | 5:51/km | 189 of 596 | |||
10K 10.000m | 1:00:04 | 6:00/km | 224 of 498 | |||
Quarter Marathon 10.550m | 1:06:11 | 6:16/km | 223 of 377 | |||
15K 15.000m | 1:35:43 | 6:23/km | 168 of 246 | |||
10 Mile 16.100m | 1:42:36 | 6:22/km | 9 of 10 | 126 of 201 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:54 | 4:54/km | 4:54 | 4:54/km |
2K | 2.000m | 10:14 | 5:07/km | 5:20 | 5:20/km |
3K | 3.000m | 15:47 | 5:16/km | 5:33 | 5:33/km |
4K | 4.000m | 21:25 | 5:21/km | 5:38 | 5:38/km |
5K | 5.000m | 27:47 | 5:33/km | 6:22 | 6:22/km |
6K | 6.000m | 33:49 | 5:38/km | 6:02 | 6:02/km |
7K | 7.000m | 40:17 | 5:45/km | 6:28 | 6:28/km |
8K | 8.000m | 46:43 | 5:50/km | 6:26 | 6:26/km |
9K | 9.000m | 53:27 | 5:56/km | 6:44 | 6:44/km |
10K | 10.000m | 1:00:04 | 6:00/km | 6:37 | 6:37/km |
11K | 11.000m | 1:08:59 | 6:16/km | 8:55 | 8:55/km |
12K | 12.000m | 1:15:36 | 6:18/km | 6:37 | 6:37/km |
13K | 13.000m | 1:22:24 | 6:20/km | 6:48 | 6:48/km |
14K | 14.000m | 1:28:47 | 6:21/km | 6:23 | 6:23/km |
15K | 15.000m | 1:35:43 | 6:23/km | 6:56 | 6:56/km |
16K | 16.000m | 1:42:07 | 6:23/km | 6:24 | 6:24/km |
10 Mile | 16.100m | 1:42:41 | 6:23/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,994 to match recorded distance (16.202m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 170 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 5m
Maximum: 18m