Rob Kaper's Circuit Run 2022
Sunday 27 March 2022, 12:04 Zandvoort, NL
Zandvoort Circuit Run
Te snel van start, te heet, meer asfalt op de longen dan het circuit na een vrijgezellenfeestje, gels vielen verkeerd, bilspierblessure trok op. Echt enorm kut gelopen.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 16.202m | |
| BIB | 21340 | |
| Time (Chip) | 1:42:36 | |
| Time (Gun) | 1:50:56 | |
| Time (Watch) | 1:42:41 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 2036 of 2430 | 83% | |
| Official result | results.sporthive.com | |
| Strava | 6890595636 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.2 ℃ | 14.1 ℃ | |||
| Feels like | 11.0 ℃ | 12.5 ℃ | |||
| Wind | NE 4.1 km/h | NE 5.1 km/h | |||
| Humidity | 59% | 36% | |||
| Pressure | 1033 hPa | 1032 hPa | |||
| Dew point | 4.4 ℃ | -0.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Zandvoort
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:54 | 4:54/km | 19 of 996 | |||
| 1 Mile 1.610m | 8:12 | 5:06/km | 49 of 991 | |||
| Deci Marathon 4.200m | 22:37 | 5:23/km | 106 of 975 | |||
| 5K 5.000m | 27:47 | 5:33/km | 170 of 944 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 212 of 672 | |||
| 10K 10.000m | 1:00:04 | 6:00/km | 252 of 564 | |||
| Quarter Marathon 10.550m | 1:06:11 | 6:16/km | 247 of 420 | |||
| 15K 15.000m | 1:35:43 | 6:23/km | 188 of 282 | |||
| 10 Mile 16.100m | 1:42:36 | 6:22/km | 13 of 17 | 143 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:54 | 4:54/km | 4:54 | 4:54/km |
| 2K | 2.000m | 10:14 | 5:07/km | 5:20 | 5:20/km |
| 3K | 3.000m | 15:47 | 5:16/km | 5:33 | 5:33/km |
| 4K | 4.000m | 21:25 | 5:21/km | 5:38 | 5:38/km |
| 5K | 5.000m | 27:47 | 5:33/km | 6:22 | 6:22/km |
| 6K | 6.000m | 33:49 | 5:38/km | 6:02 | 6:02/km |
| 7K | 7.000m | 40:17 | 5:45/km | 6:28 | 6:28/km |
| 8K | 8.000m | 46:43 | 5:50/km | 6:26 | 6:26/km |
| 9K | 9.000m | 53:27 | 5:56/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:00:04 | 6:00/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 8:55 | 8:55/km |
| 12K | 12.000m | 1:15:36 | 6:18/km | 6:37 | 6:37/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:48 | 6:48/km |
| 14K | 14.000m | 1:28:47 | 6:21/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:35:43 | 6:23/km | 6:56 | 6:56/km |
| 16K | 16.000m | 1:42:07 | 6:23/km | 6:24 | 6:24/km |
| 10 Mile | 16.100m | 1:42:41 | 6:23/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,994 to match recorded distance (16.202m) with event distance (16.100m).
Pace
- Circuit Run 2022 (split pace)
- Circuit Run 2022 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 170 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 5m
Maximum: 18m