Rob Kaper's Circuit Run 2022
Sunday 27 March 2022, 12:04 Zandvoort, NL
Zandvoort Circuit Run
Te snel van start, te heet, meer asfalt op de longen dan het circuit na een vrijgezellenfeestje, gels vielen verkeerd, bilspierblessure trok op. Echt enorm kut gelopen.
Details
Distance | 10 Mile 16.100m | |
Historic Effort | Former 2nd Best! | |
Distance Recorded (GPS) | 16.202m | |
BIB | 21340 | |
Time (Chip) | 1:42:36 | |
Time (Gun) | 1:50:56 | |
Time (Watch) | 1:42:41 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 2036 of 2430 | 83% | |
Official result | results.sporthive.com |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 12.1 ℃ | 14.1 ℃ | |||
Feels like | 10.9 ℃ | 12.5 ℃ | |||
Wind | NE 4.1 km/h | NE 5.1 km/h | |||
Humidity | 60% | 36% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | 4.6 ℃ | -0.7 ℃ | |||
Cloudiness | 0% | 0% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:54 | 4:54/km | 19 of 960 | |||
1 Mile 1.610m | 8:12 | 5:06/km | 47 of 955 | |||
Deci Marathon 4.200m | 22:37 | 5:23/km | 102 of 940 | |||
5K 5.000m | 27:47 | 5:33/km | 163 of 910 | |||
5 Mile 8.050m | 47:04 | 5:51/km | 201 of 646 | |||
10K 10.000m | 1:00:04 | 6:00/km | 242 of 542 | |||
Quarter Marathon 10.550m | 1:06:11 | 6:16/km | 238 of 405 | |||
15K 15.000m | 1:35:43 | 6:23/km | 182 of 270 | |||
10 Mile 16.100m | 1:42:36 | 6:22/km | 13 of 18 | 137 of 221 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:54 | 4:54/km | 4:54 | 4:54/km |
2K | 2.000m | 10:14 | 5:07/km | 5:20 | 5:20/km |
3K | 3.000m | 15:47 | 5:16/km | 5:33 | 5:33/km |
4K | 4.000m | 21:25 | 5:21/km | 5:38 | 5:38/km |
5K | 5.000m | 27:47 | 5:33/km | 6:22 | 6:22/km |
6K | 6.000m | 33:49 | 5:38/km | 6:02 | 6:02/km |
7K | 7.000m | 40:17 | 5:45/km | 6:28 | 6:28/km |
8K | 8.000m | 46:43 | 5:50/km | 6:26 | 6:26/km |
9K | 9.000m | 53:27 | 5:56/km | 6:44 | 6:44/km |
10K | 10.000m | 1:00:04 | 6:00/km | 6:37 | 6:37/km |
11K | 11.000m | 1:08:59 | 6:16/km | 8:55 | 8:55/km |
12K | 12.000m | 1:15:36 | 6:18/km | 6:37 | 6:37/km |
13K | 13.000m | 1:22:24 | 6:20/km | 6:48 | 6:48/km |
14K | 14.000m | 1:28:47 | 6:21/km | 6:23 | 6:23/km |
15K | 15.000m | 1:35:43 | 6:23/km | 6:56 | 6:56/km |
16K | 16.000m | 1:42:07 | 6:23/km | 6:24 | 6:24/km |
10 Mile | 16.100m | 1:42:41 | 6:23/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,994 to match recorded distance (16.202m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 170 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 5m
Maximum: 18m