Rob Kaper's Training Run in Rotterdam

Thursday 6 June 2019, 20:10
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 45 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Herstelloopje dus drie kwartier naar je hartslag luisteren in plaats van het stemmetje wat roept "dat kan best harder". Daarom ook maar de krongelpaadjes en vlonders genomen in plaats van het strakke rondje.

Details

Distance Recorded (GPS)8.794m
Time (Watch)1:00:53
Pace6:55/km
ShoeASICS Gel-Pulse 10
Strava2429143408

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.7 ℃16.6 ℃
Feels like16.9 ℃15.8 ℃
WindNW 1.0 km/hNW 1.0 km/h
Humidity51%56%
Pressure1013 hPa1013 hPa
Dew point7.5 ℃7.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:376:37/km739 of 824
1 Mile
1.610m
10:596:49/km771 of 819
Deci Marathon
4.200m
27:476:37/km706 of 804
5K
5.000m
33:046:37/km681 of 779
5 Mile
8.050m
54:346:47/km501 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:376:37/km6:376:37/km
2K2.000m13:326:46/km6:556:55/km
3K3.000m19:466:35/km6:146:14/km
4K4.000m26:236:36/km6:376:37/km
5K5.000m33:046:37/km6:416:41/km
6K6.000m40:046:41/km7:007:00/km
7K7.000m46:576:42/km6:536:53/km
8K8.000m54:126:47/km7:157:15/km
8.794m1:00:536:55/km6:418:25/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 141 bpm
Maximum: 154 bpm
Minimum: 81 bpm

Cadence

Altitude