Rob Kaper's Training Run in Rotterdam

Thursday 30 May 2019, 22:20
Rotterdam, NL

Polar training target: Medium run

Warm-up: 10 minutes in zones 1-2.
Work: 40 minutes in zone 3.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)8.294m
Time (Watch)1:01:08
Pace7:22/km
ShoeASICS Gel-Pulse 10
Strava2410260911

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature18.1 ℃18.0 ℃
Feels like17.8 ℃17.8 ℃
WindSW 6.7 km/hSW 6.2 km/h
Humidity72%75%
Pressure1022 hPa1023 hPa
Dew point13.0 ℃13.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:187:18/km802 of 828
1 Mile
1.610m
11:487:20/km808 of 823
Deci Marathon
4.200m
29:547:07/km774 of 808
5K
5.000m
35:427:08/km756 of 783
5 Mile
8.050m
58:547:19/km538 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:187:18/km7:187:18/km
2K2.000m14:257:13/km7:077:07/km
3K3.000m21:227:07/km6:576:57/km
4K4.000m28:307:08/km7:087:08/km
5K5.000m35:427:08/km7:127:12/km
6K6.000m42:557:09/km7:137:13/km
7K7.000m50:067:09/km7:117:11/km
8K8.000m58:267:18/km8:208:20/km
8.294m1:01:087:22/km2:429:11/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 140 bpm
Maximum: 156 bpm
Minimum: 85 bpm

Cadence

Altitude