Rob Kaper's Aramco Beach Run 2019

Sunday 2 June 2019, 10:44
The Hague, NL

Aramco Beach Run 2019

Heen over de boulevard en het stukje op de pier vielen eigenlijk wel mee. Maar de terugweg was slopend, over het zand met 24 graden en een straffe tegenwind.

Edit: chip time 34:24, gun time 34:49.
Selfie of Rob Kaper at Aramco Beach Run 2019
Aramco Beach Run 2019 event impression
Aramco Beach Run 2019 event impression
Aramco Beach Run 2019 event impression

Details

Distance5K
5.000m
Historic EffortFormer PR!
Distance Recorded (GPS)5.259m
BIB608
Time (Chip)34:24
Time (Gun)34:49
Time (Watch)34:29
Pace6:53/km
ShoeASICS Gel-Pulse 10
Rank70
of 243		28% |          
Official resultresults.chronotrack.com

Badges Earned

Trail runners running through a heather field
Trailblazer
A 5K medal
High-Five!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.0 ℃25.1 ℃
Feels like25.2 ℃25.2 ℃
WindSW 3.6 km/hSW 7.0 km/h
Humidity63%61%
Pressure1013 hPa1012 hPa
Dew point17.5 ℃17.0 ℃
Cloudiness98%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:356:35/km853 of 960
1 Mile
1.610m		10:136:21/km772 of 955
Deci Marathon
4.200m		28:306:47/km860 of 940
5K
5.000m		34:246:53/km76 of 77845 of 910

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:356:35/km6:356:35/km
2K2.000m12:386:19/km6:036:03/km
3K3.000m20:016:40/km7:237:23/km
4K4.000m27:036:46/km7:027:02/km
5K5.000m34:296:54/km7:267:26/km

Distances are adjusted by factor 0,951 to match recorded distance (5.259m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 168 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: 1m
Maximum: 19m