Rob Kaper's Aramco Beach Run 2019

Sunday 2 June 2019, 10:44
The Hague, NL

Aramco Beach Run 2019

Heen over de boulevard en het stukje op de pier vielen eigenlijk wel mee. Maar de terugweg was slopend, over het zand met 24 graden en een straffe tegenwind.

Edit: chip time 34:24, gun time 34:49.
Selfie of Rob Kaper at Aramco Beach Run 2019
Aramco Beach Run 2019 event impression
Aramco Beach Run 2019 event impression
Aramco Beach Run 2019 event impression

Details

Distance5K
5.000m
Historic EffortFormer PR!
Distance Recorded (GPS)5.259m
Time (Chip)34:24
Time (Gun)34:49
Time (Watch)34:29
Pace6:53/km
ShoeASICS Gel-Pulse 10
Rank70
of 243
28% |          
Official resultresults.chronotrack.com
Strava2416588566

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.0 ℃25.1 ℃
Feels like25.2 ℃25.2 ℃
WindSW 3.6 km/hSW 7.0 km/h
Humidity63%61%
Pressure1013 hPa1012 hPa
Dew point17.5 ℃17.0 ℃
Cloudiness98%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:356:35/km734 of 824
1 Mile
1.610m
10:136:21/km666 of 819
Deci Marathon
4.200m
28:306:47/km741 of 804
5K
5.000m
34:246:53/km44 of 44727 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:356:35/km6:356:35/km
2K2.000m12:386:19/km6:036:03/km
3K3.000m20:016:40/km7:237:23/km
4K4.000m27:036:46/km7:027:02/km
5K5.000m34:296:54/km7:267:26/km

Distances are adjusted by factor 0,951 to match recorded distance (5.259m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 184 bpm
Minimum: 93 bpm

Cadence

Altitude