Rob Kaper's Aramco Beach Run 2019

Aramco Beach Run 2019

Heen over de boulevard en het stukje op de pier vielen eigenlijk wel mee. Maar de terugweg was slopend, over het zand met 24 graden en een straffe tegenwind.

Edit: chip time 34:24, gun time 34:49.

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Details

Distance		5K 5.000m
Historic Effort		Former PR!
Distance Recorded (GPS)		5.259m
BIB		608
Time (Chip)		34:24
Time (Gun)		34:49
Time (Watch)		34:29
Pace		6:53/km
Shoe		ASICS Gel-Pulse 10
Rank	70 of 243	28% |
Official result		results.chronotrack.com
Strava		2416588566

Badges Earned

High-Five!

Trailblazer

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		25.0 ℃		25.1 ℃
Feels like		25.2 ℃		25.2 ℃
Wind			SW 3.6 km/h		SW 7.0 km/h
Humidity		63%		61%
Pressure		1013 hPa		1013 hPa
Dew point		17.5 ℃		17.0 ℃
Cloudiness		98%		98%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

The Hague

• Scheveningen

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:35		6:35/km		887 of 996
1 Mile 1.610m		10:13		6:21/km		801 of 991
Deci Marathon 4.200m		28:30		6:47/km		892 of 975
5K 5.000m		34:24		6:53/km	81 of 82	875 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:35	6:35/km	6:35	6:35/km
2K	2.000m	12:38	6:19/km	6:03	6:03/km
3K	3.000m	20:01	6:40/km	7:23	7:23/km
4K	4.000m	27:03	6:46/km	7:02	7:02/km
5K	5.000m	34:29	6:54/km	7:26	7:26/km

Distances are adjusted by factor 0,951 to match recorded distance (5.259m) with event distance (5.000m).

Pace

• Aramco Beach Run 2019 (split pace)
• Aramco Beach Run 2019 (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm

Average: 168 bpm

Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -9m

Average: 1m

Maximum: 19m