Rob Kaper's Aramco Beach Run 2019
Sunday 2 June 2019, 10:44
The Hague, NL
5K (5.000m)
34:24
Aramco Beach Run 2019
Heen over de boulevard en het stukje op de pier vielen eigenlijk wel mee. Maar de terugweg was slopend, over het zand met 24 graden en een straffe tegenwind.
Edit: chip time 34:24, gun time 34:49.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 5.259m | |
| BIB | 608 | |
| Time (Chip) | 34:24 | |
| Time (Gun) | 34:49 | |
| Time (Watch) | 34:29 | |
| Pace | 6:53/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Rank | 70 of 243 | 28% | |
| Official result | results.chronotrack.com | |
| Strava | 2416588566 | |
| Performance | 0.84 |
Badges Earned
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 25.0 ℃ | 25.1 ℃ | |||
| Feels like | 25.2 ℃ | 25.2 ℃ | |||
| Wind | SW 3.6 km/h | SW 7.0 km/h | |||
| Humidity | 63% | 61% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 17.5 ℃ | 17.0 ℃ | |||
| Cloudiness | 98% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Scheveningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:35 | 6:35/km | 1013 of 1137 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 907 of 1132 | |||
| Deci Marathon 4.200m | 28:30 | 6:47/km | 1014 of 1104 | |||
| 5K 5.000m | 34:24 | 6:53/km | 112 of 117 | 986 of 1065 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:35 | 6:35/km | 6:35 | 6:35/km |
| 2K | 2.000m | 12:38 | 6:19/km | 6:03 | 6:03/km |
| 3K | 3.000m | 20:01 | 6:40/km | 7:23 | 7:23/km |
| 4K | 4.000m | 27:03 | 6:46/km | 7:02 | 7:02/km |
| 5K | 5.000m | 34:29 | 6:54/km | 7:26 | 7:26/km |
Distances are adjusted by factor 0,951 to match recorded distance (5.259m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 168 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 19m


